Blossom Natural Health

Blossom Natural Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Blossom Natural Health, Naturopath, 415 Northeast Birch Street, Camas, WA.

Blossom Natural Health and Wellness empowers holistic health-minded individuals and families to live optimally healthy lives by providing natural healthcare that addresses root causes. Naturopathic medicine is a distinctively natural approach to primary health care and healing — addressing health issues, integrating science and modern medical approaches with traditional healing wisdom and natural therapeutic methods. Dr. Distante will work with you to prevent and treat acute and chronic illness and disease, restore health and establish optimal health by supporting the person’s inherent self-healing process. Dr. Distante will get to know you as a whole person, determining the underlying root cause of your health concerns through a complete health history intake, a comprehensive physical assessment and developing an individualized treatment plan that’s suited specifically for you as everyone is unique.

Finding balance is key to feeling your best, and the Plate Method is a simple way to get there!✅ Half your plate: Colorf...
10/15/2024

Finding balance is key to feeling your best, and the Plate Method is a simple way to get there!

✅ Half your plate: Colorful veggies packed with fiber and nutrients. 🍗 Quarter: Lean proteins to keep you full and strong. 🍠 Quarter: Whole grains or starchy veggies for energy that lasts. 🥑 Don’t forget those healthy fats for a happy heart!

This method includes a mix of macronutrients that keeps blood sugar stable and provides steady energy throughout the day, reducing cravings and energy crashes.Ready to give it a try? 💪

At Blossom Natural Health and Wellness, we believe in digging deeper for your well-being. Comprehensive lab work helps u...
09/03/2024

At Blossom Natural Health and Wellness, we believe in digging deeper for your well-being.
Comprehensive lab work helps uncover underlying issues that standard labs might miss. Sometimes, normal lab results don’t tell the whole story when you’re still experiencing symptoms.
Let's get to the root of it together and find answers you deserve.

1. Muscle Health: Regular exercise helps maintain and build muscle mass, which is critical for metabolic health. Muscle...
09/02/2024

1. Muscle Health: Regular exercise helps maintain and build muscle mass, which is critical for metabolic health. Muscle tissue plays a key role in glucose disposal, which can help manage blood sugar levels and reduce the risk of type 2 diabetes.

2. Metabolic Function: Daily physical activity improves insulin sensitivity and nuteient metabolism to manage weight and prevent metabolic disorders.

3. Longevity: Enhance quality of life and support healthy aging.

4.Obesity prevention: By increasing daily movement, you can manage weight more effectively. "Being sedentary is a disease state in and of itself." -Dr. Gabriella Lyon

5. Mental Health: Physical activity is known to improve anxiety, depression, and stress. It also enhances cognitive fun time and brain health, which are crucial as one ages.

It is recommended to get both resistance training and aerobic exercise.💪

Blossom will he closed for Labor Day. We will resume regular business hours on Tuesday. Enjoy the holiday!
09/02/2024

Blossom will he closed for Labor Day. We will resume regular business hours on Tuesday. Enjoy the holiday!

Blueberries are in season in the Pacific Northwest!These little berries pack a powerful punch, loaded with antioxidants,...
07/22/2024

Blueberries are in season in the Pacific Northwest!

These little berries pack a powerful punch, loaded with antioxidants, vitamins, and fiber. Enjoy their sweet, tangy flavor while boosting your heart health, brain function, and overall wellness. Stop by your local farmers market or co-op to shop local and seasonal. Don't miss out on this delicious and nutritious superfood! 🫐🌿

Understanding the connection can be crucial for managing autoimmune diseases. Molecular Mimicry is a phenomenon where s...
07/22/2024

Understanding the connection can be crucial for managing autoimmune diseases.

Molecular Mimicry is a phenomenon where some components of gluten share structural similarities with the body's own tissues. The immune system, while attacking gluten, may also mistakenly target the body's own cell that resembles gluten molecules.

Adopting a gluten-free diet may be helpful in reducing the immune systems' misguided attacks and alleviating symptoms.

Fuel Your Day with Protein Shakes! Busy schedule? No problem! Protein shakes are a quick, easy, and convenient way to bo...
07/17/2024

Fuel Your Day with Protein Shakes!

Busy schedule? No problem! Protein shakes are a quick, easy, and convenient way to boost your protein intake and support your health goals. Perfect for on-the-go, they help with muscle growth, weight management, and overall wellness. Blend, sip, and thrive! 💪🥤✨



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Feel free to share this post and tag someone who needs to prioritize protein in their diet! 😊

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For personalized nutrition advice, don’t hesitate to reach out. We’re here to help you at Blossom into your healthiest self! 🌸

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📞 360-834-2732
📍 415 NE Birch St, Camas, WA 98607
🔗 blossomnaturalhealth.com

Why You Should Prioritize Protein in Your Diet?Whether you're looking to build muscle, manage your weight, or simply enh...
07/17/2024

Why You Should Prioritize Protein in Your Diet?

Whether you're looking to build muscle, manage your weight, or simply enhance your overall health, protein is a game-changer. Here’s why:

💪 Muscle Growth & Repair: Protein provides essential amino acids for muscle repair and growth, especially post-exercise.

🥗 Weight Management: Keeps you fuller for longer and boosts your metabolism, aiding in weight loss.

🩺 Improved Insulin Sensitivity: Helps regulate blood sugar levels, reducing the risk of type 2 diabetes.

🦴 Bone Health: Supports calcium absorption for stronger bones and lowers osteoporosis risk.

🛡️ Immune Function: Crucial for producing antibodies and immune cells, enhancing your body's defense against infections.

⏳ Longevity & Aging: Promotes cell repair and renewal, preserving muscle mass and quality of life as you age.

🔄 Hormone Regulation: Essential for synthesizing hormones that regulate metabolism and mood.

💆 Healthy Skin, Hair & Nails: Supports the health and strength of skin, hair, and nails with proteins like keratin and collagen.

⚕️Recovery & Healing: Aids in tissue repair and healing from injuries and surgeries.

Incorporating a variety of high-quality protein sources into your diet can help you reap these benefits and support your overall well-being. Let’s fuel our bodies with the nutrients they need to thrive!



---

Feel free to share this post and tag someone who needs to prioritize protein in their diet! 😊

---

For personalized nutrition advice, don’t hesitate to reach out. We’re here to help you at Blossom into your healthiest self! 🌸

---

📞 360-834-2732
📍 415 NE Birch St, Camas, WA 98607 🔗https://blossomnaturalhealth.com

Happy 4th of July! 🇺🇸 We will be closed today to celebrate! A big thank you to for having us yesterday—we loved meeting...
07/04/2024

Happy 4th of July! 🇺🇸 We will be closed today to celebrate! A big thank you to for having us yesterday—we loved meeting everyone and being a part of the vibrant Camas community. Thank you to everyone who stopped by to learn more about our Naturopathic Medicine services! 🩺🌸🥦

Join us at the Camas Farmers Market on Wednesday, July 3rd from 3-7pm to meet Dr. Diaz, our newest doctor. Explore holis...
06/29/2024

Join us at the Camas Farmers Market on Wednesday, July 3rd from 3-7pm to meet Dr. Diaz, our newest doctor. Explore holistic wellness strategies rooted in the principles of Naturopathic Medine:

1. First Do No Harm: Using the most natural, least invasive, and least toxic therapies.

2. The Healing Power of Nature: Harnessing the body’s inherent wisdom and natural substances for healing.

3. Identify and Treat the Causes: Addressing underlying causes of illness rather than just suppressing symptoms.

4. Doctor as Teacher: Empowering patients with health education and promoting health literacy.

5. Treat the Whole Person: Understanding the interconnectedness of body, environment, and lifestyle in health.

6. Prevention: Emphasizing proactive measures to prevent illness and promote wellness.

Don't miss out—see you there to learn more about how naturopathic medicine can support your well-being! 🌿🍎

As naturopathic doctors, we emphasize the importance of supporting our body’s natural response to stress. Chronic stress...
06/29/2024

As naturopathic doctors, we emphasize the importance of supporting our body’s natural response to stress.
Chronic stress can elevate cortisol levels, impacting both physical and mental health.

Enter Adrenal Lift : This unique formula is designed to support HPA axis balance, helping to dampen the stress response. By doing so, it enhances energy levels, motivation, and cognition.

Combining Adrenal lift with stress management practices such as yoga, meditation, deep breathing, and spending time in nature can further enhance its benefits. These holistic approaches can alleviate stress and promote overall well-being. 🌿🌟

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Navigate menopause naturally with bioidentical hormones through naturopathic care. Extracted from natural sources like M...
06/26/2024

Navigate menopause naturally with bioidentical hormones through naturopathic care.

Extracted from natural sources like Mexican wild yam and other plant sources, these hormones, including estrogen and progesterone, are biochemically identical to those produced by your body.

They provide a safe and natural remedy for menopause, supporting hormonal balance and overall health with fewer side effects than synthetic hormones.





Book your consultation today! 📞 360-834-2732

📍415 NE Birch Street
Camas, WA 98607

Address

415 Northeast Birch Street
Camas, WA
98607

Opening Hours

Monday 9am - 12pm
1pm - 5pm
Tuesday 9am - 12pm
1pm - 5pm
Wednesday 9am - 12pm
1pm - 5pm
Thursday 9am - 12pm
1pm - 5pm

Telephone

+13608342732

Website

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