Personal Training By Jane Howard

02/12/2024

09/25/2020

Working out with a swim in cold Lake Tahoe while on vacation...So many ways to get your exercise in!

05/16/2020

Long time no see! Here are some variations on the almighty plank...

04/29/2020

Stretch Time! Important part of your workout at the end of your strength training and/or your daily walk or run.


Gosh I miss my grandchildren, my daughter and son-in-law!😥

04/24/2020

Hi All and Susie!Susan Lasher
Second Round of Chair Exercises💪

04/20/2020

Chair Exercises! Can be done on the fly if you are in a hurry or while watching tv in the evening 😉.
Stay Strong

04/17/2020

Friday! Wine night! Here are the floor exercises strung together like a little quick workout. Do them with me. Stay Strong 💪

04/15/2020

Hello out there... how is everyone doing?
Stay Strong.
Another core/stomach muscles exercise to add to your repertoire; it’s quick and effective 💪

04/10/2020

Hello! #6

Stay strong, stay fit, stay mentally tough!
We got this.

So proud of these states doing what must be done. ♥️U

04/07/2020

Hi Everyone! #5
Let’s put all the exercises together in a workout... do it with me!
P.S. A minor goof; I forgot to do the lateral lift, bicep curls and bent over lateral lift ( the exercises with the weights) two times through. Add those 3 exercises in a 2nd time through.
Proud of you all... I welcome questions ♥️

04/03/2020

Hello! #5 .
3 Upper body exercises today!
Remember to take walks and do these exercises if for nothing else than to keep your morale boosted.... it’s hard right now; movement of any kind helps so much; it’s the endorphins released in our body that helps to keep us positive and sane. You got this!♥️

03/31/2020

Hi All! Day #4 of
This one got a little long! Thank you for your questions; I love questions...put videos or photos of yourself doing the exercises too. See you tomorrow 💪

03/27/2020

Day 3! Let’s makes this fun (dammit)..post your photos of you doing the exercises. You can tag me or upload the photos on my Personal Training by Jane Howard page.
See you Monday with another home exercise, have a great weekend!💪

03/26/2020

Day 2 for all the Grandmas, Grandpas, Moms, Dads...everyone! All my client’s personal favorite exercise 😉; Tricep Dips.

03/25/2020

Welcome to my for all the amazing Grandmas out there! Staying strong and moving is so important right now for our morale. (You don’t have to be a Granny to participate 😉).

11/30/2019

Happy Planksgiving from New Zealand! Are you ready to stay healthy and fit and relieve stress over the holidays? It can be done....take a quick 20 minute walk daily; get the heart pumping and feel the huff and puff and do a plank daily. Increase the time of your plank hold by 15 seconds each time you do it until you are up to 2 minutes! Really! You can do it! Your body will adapt to your new add on seconds. Feel better instantly in body, mind and soul.

11/06/2017

Another Boot Camp has wrapped! This group was tough to wrangle but we got ‘er done....lots of good high energy! Hmmm, now I wonder how many planks they will do while I am gone? Thousands; I am just sure of it! ❤️