Fitness for Life Cambria

03/25/2024

So much fun!

Our drum circle. Full of laughter, letting go and releasing. Inviting in, new hopes, dreams and intentions on this beautiful Spring Full Moon 🌕

02/23/2024

How incredibly kind, thank you 🙏❤️🙏❤️

"Fitness for Life is one of many Cambria businesses to add color and beauty to their storefront. We invite you to share photos of other businesses who are adding to the aesthetic of our lovely community."

02/20/2024

Such a wonderful way to begin my morning. Stretch and Tone at the Studio this morning, with clients who are fast becoming dear friends 🙏

10/31/2023

These are photos of a clients mother in the 50’s.. she was a weight lifter which was very unusual at the time. My client remembers her meals consisted of “healthy “ foods only.. longing to have wonder bread for her lunches😁

10/26/2023

Yoga at Bridge Street cemetery was fun. Here's the gang after practice.

10/25/2023

THE SQUIBB HOUSES
Presents
FULL MOON COMMUNITY CIRCLE
OCTOBER 28, 2023
6:00 PM
IN THE GAZEBO OF THE SQUIBB HOUSES
THIS MONTH FEATURING
COLLEEN JUAREZ

Join us for our October 2023 Full Moon Community Circle as we welcome a true leader of the Cambria wellness community, Colleen Juarez, owner of Fitness for Life. Restorative Nutrition and Weight Training Boosts Your Health & Fitness

Colleen will share how we can all make healthy food choices that help fuel, restore, and nourish our bodies. By incorporating exercise with healthy food choices, we can create healthier bodies and control, or delay health issues associated with aging. Colleen will also share weight training tips that help us to maintain muscles mass, strengthen bones and enhance our capacity to enjoy daily activities for years to come.
NO COST - OPEN TO ALL MEMBERS OF THE CAMBRIA COMMUNITY
FOR INFORMATION, CALL 805-990-9183

10/03/2023

Say hello to Zena our Zumba scarecrow.. Thank you Patricia Flynne for doing such a wonderful job!

08/25/2023

Join me for a celebration of Wellness at the Historic Squibb House September 23 11:00am-9:00pm
Presented by Dream Quest

05/06/2023

Trainer Jo is from the UK. Today in honor of the kings coronation Jo’s Saturday class celebrated with her!

04/02/2023

Join Jo for her Strength Training Class on Wednesday’s 5-6pm
For those who want to gain strength,tone,improve balance & posture, this is the class for you! STOP osteoporosis in its tracks. Come have fun whilst transforming your body and your health. She looks forward to you joining her…

10/03/2022

10/03/2022

Fitness for Life welcomes Jo McLaughlin ! She comes to us from La Crescenta, Ca.. in addition to teaching classes she will be available for personal training…she will be teaching a Weight Training Class starting Wednesday October 5th..
Class times…
Wednesday 5-6pm
Friday 8-9am
Saturday 9-10am
Jo has over 30 years of experience in the health industry and is not only an award-winning AFAA certified international personal trainer, but has, over the course of her career, gained certifications in many areas, She is a Nutrition Specialist working with the APOE gene, Life Coach, Reiki Master, and certified Master of Guided Visualization.
Her passion is helping others become the very best versions of themselves. Their lives literally transform as they reach their health and wellness goals.
“There are many ways to get up a mountain, it’s my job to help somebody find their way, and climb up it, and then continue to keep on climbing!

07/21/2022

All are welcome to join us on Tuesdays & Thursdays for a total body workout session!

06/27/2022

Join Dena for Zumba at Fitness for Life Studio...
Zumba is a great aerobic- dance workout suitable for all levels all you need is a little rhythm. Classes begin Saturday July 9th 8:00am...Classes are FREE but...donations will be accepted!

04/23/2022

Rejuvenate Your Whole Body With This Pose

01/06/2022

Vivi is reminding everyone that Stretch & Tone Classes build strong bones, help with balance and keep you moving!
Classes offered Tuesdays & Thursdays 9-10am at Fitness for Life Studio!