Dimensions Physical Therapy

Dimensions Physical Therapy Performance Physical Therapy - Providing you freedom through movement with personalized care

💪Hyrox: functional fitness at its finest—sleds, rows, carries, runs… all stuff you could actually use in real life. Then...
08/13/2025

💪Hyrox: functional fitness at its finest—sleds, rows, carries, runs… all stuff you could actually use in real life. Then the burpee broad jumps crash the party like an uninvited guest and ruin everyone’s day.

I get it — it’s really hard to feel like you’re getting everything right when you’re trying to conceive.Hormones, timing...
08/08/2025

I get it — it’s really hard to feel like you’re getting everything right when you’re trying to conceive.
Hormones, timing, nutrition, stress… it’s a lot.
And honestly? That’s why it feels like such a miracle when everything does go right.

These are a few things that helped me most:
✨ Prioritizing plant-based protein (more than I ever expected)
✨ Letting go of the obsession and learning to genuinely relax
✨ A cozy, slow trip to visit family friends in the fall — no pressure, just peace
✨ And using apps like and that helped me finally understand what was going on inside my body — from hormones to nutrition to ovulation

And maybe most importantly, one simple piece of advice from a friend that I’ll never forget:
“Trust the process, the baby you end up having is the baby you were meant to have.”

It changed everything. 🩵

HYROX Insider Tip you don’t want to miss 👀Compromised running is where real gains can happen — but only if you dose it ...
08/06/2025

HYROX Insider Tip you don’t want to miss 👀
Compromised running is where real gains can happen — but only if you dose it right.

🧠 The pros hit compromised work once, maybe twice a week. Why?
Because it’s intense. It taxes your nervous system, your joints, your recovery — and it needs intention, not volume.

✅ Improves your ability to run well when you’re gassed
✅ Sharpens transitions
✅ Reinforces run form + breath control under fatigue
✅ Preps your mind and body for exactly how race day feels

👎 But overdo it, and you’ll cook yourself before you peak.

Save this if you’re building your next training block — and tag your training partner who always wants to add “just one more round.” 😅

🔥These have been popular and a great way to learn important sled techniques for race day! Tomorrow there is still rom! S...
08/01/2025

🔥These have been popular and a great way to learn important sled techniques for race day! Tomorrow there is still rom! Sign up with link in bio for the run club!

Wall sits with a relaxed jaw = sneaky birth prep 💪🧘‍♀️The way you hold tension in your face often mirrors how you hold t...
06/29/2025

Wall sits with a relaxed jaw = sneaky birth prep 💪🧘‍♀️

The way you hold tension in your face often mirrors how you hold tension in your pelvic floor.

Practicing release during intensity (like a burning wall sit!) trains your body to stay open and grounded—just like you’ll need during labor.

Strong legs.
Soft jaw.
Open pelvis.

That’s the vibe.

We hear about it all the time but what is it and HOW do you do it? More to come on this!
05/25/2025

We hear about it all the time but what is it and HOW do you do it? More to come on this!

It’s here!! Check out our link in bio for more information!!
04/25/2025

It’s here!! Check out our link in bio for more information!!

🚨 IT’S HERE: MOMFIT PRE-SALE STARTS TOMOROW! 🔗 Link in bio to save your spot now.Whether you’re 10 weeks pregnant or 6 w...
04/24/2025

🚨 IT’S HERE: MOMFIT PRE-SALE STARTS TOMOROW! 🔗 Link in bio to save your spot now.

Whether you’re 10 weeks pregnant or 6 weeks postpartum, you deserve a plan that works with your body—not against it.

MOMFIT helps you:
💪 Train during pregnancy
🧠 Prep for labor like an event
❤️ Recover smarter postpartum
🔥 Rebuild strength & fitness on your terms

Spots are limited. Pre-sale ends Sunday.

You did it. 26.2 miles. Boston.There’s nothing like Marathon Monday — congrats to every single runner out there!
04/21/2025

You did it. 26.2 miles. Boston.
There’s nothing like Marathon Monday — congrats to every single runner out there!

🤰🏽🏃🏽‍♀️This Hyrox looked a little different at 5 months pregnant! The best partner to carry us through Inspired by fel...
04/02/2025

🤰🏽🏃🏽‍♀️This Hyrox looked a little different at 5 months pregnant! The best partner to carry us through

Inspired by fellow momma athlete and elite15 athlete and !

DM us if you want to work in a healthcare focused building with an awesome crew!
04/01/2025

DM us if you want to work in a healthcare focused building with an awesome crew!

PODCAST REBRAND! 🎙️✨ We’re expanding from just mom athletes to the multidimensional woman!Why? Because women’s health is...
02/13/2025

PODCAST REBRAND! 🎙️✨ We’re expanding from just mom athletes to the multidimensional woman!

Why? Because women’s health isn’t just about athletic performance – it’s about the WHOLE woman. From pelvic floor health to hormonal health to performance health, we’re diving into everything that makes us feel empowered, balanced, and strong at every stage of life. 💪💖

Whether you’re a mom, an athlete, or just a woman navigating the complexities of life, your health matters. It’s time to embrace the fact that staying active and taking care of our bodies is key to living our fullest, most vibrant lives – in and out of the gym.

This rebrand is about you – the strong, multidimensional woman who deserves to feel empowered in every way. Tune in for all the tools, tips, and conversations to support your health, strength, and performance at every stage of your journey.

Address

189 Cambridge Street Suit 2A
Cambridge, MA
02141

Opening Hours

10am - 8pm

Telephone

+16177016294

Website

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