BodyZen Muscular Therapy

BodyZen Muscular Therapy Licensed Massage Therapist trained in Myofascial Release, Orthopedic Massage, Sports Massage, Deep Tissue and Trigger Point Therapy.

Massage treatments designed specifically for your needs. Let go of the stress and feel your Zen. My style of massage is specific and every move is with careful intent. Every body is intricate and unique therefore no massage will mimic another. I blend styles from trigger point therapy, deep tissue massage, sports massage, orthopedic and myofascial release. Clients usually come to me when they are

looking for a pain management alternative, chronic conditions due to sports injuries, work or lifestyle. I also see people who are looking to de stress and find better balance with their body. More mobility, less stagnation. I’ll help your body facilitate the change you need to make you feel your best.

Low back pain near the tail bone? SI joint pain? It most likely is being caused by right Iliopsoas muscles. These are...
01/18/2025

Low back pain near the tail bone? SI joint pain? It most likely is being caused by right Iliopsoas muscles. These are a group of muscles that are Hip flexors. What muscles are shortened from sitting too long? You guessed it! These ones! And when they are shortened where would it pull? From directly behind… the SI joint. Having a skilled practitioner massage with proper technique can be the cure for your back pain.

Fascia Fascia Fascia- People often ask what it is and what it does. Well fascia is the connective tissue that goes thr...
04/07/2024

Fascia Fascia Fascia- People often ask what it is and what it does. Well fascia is the connective tissue that goes through and holds our important parts together. From muscle to bone through nerves to your skin.. when we are still and stuck guess what else gets still and stuck? Fascia. 🎵🎶Movement is the answer. To your problems. So I’ll massage them and it will solve them. 🎵🎶

I get asked about these muscles all the time. Most are surprised when I say the Quads are part of the hip flexors (on...
09/25/2023

I get asked about these muscles all the time. Most are surprised when I say the Quads are part of the hip flexors (one quad particularly, re**us femoris). Knowing which muscles to release or pin and stretch is essential to happy hips. Happy hips = Happy People

- Most people don’t think much about the bungee cords for the hips but your adductors play a huge role in hip mobility...
02/04/2023

- Most people don’t think much about the bungee cords for the hips but your adductors play a huge role in hip mobility and when too tight cause low back pain. They can be intense when having Muscular Therapy done to them.. but they will thank you later. So will your lower back. Get some proper Muscular Therapy for those muscles.

are often referred pain caused by a injury somewhere in the body that has a lot of interconnected sensory nerves that ...
11/03/2022

are often referred pain caused by a injury somewhere in the body that has a lot of interconnected sensory nerves that work with different tissues. A great example is the rotator cuff muscles. Having a strain or a pull here is painful and often hard for people to describe. It can be hard to pinpoint. Also, you can feel that pain to your wrist and even your fingers. Crazy right!? Take care of yourself and get your shoulder happy. I think I know someone who could do that for you. 😃

I’ve been a little MIA with the social media lately. Ready for a new part to the and massage certification. Hello ...
10/05/2022

I’ve been a little MIA with the social media lately. Ready for a new part to the and massage certification. Hello to the and . Happy hips make happy people.

seems like a typical and common problem we all hear about (or feel 😩). Finding the root cause instead of just treating...
08/10/2022

seems like a typical and common problem we all hear about (or feel 😩). Finding the root cause instead of just treating a painful spot is how you’ll get the change you desire. This picture shows how I look at a clients body and see if I can piece together the puzzle for your bodies optimal answer. This picture shows causing a chain reaction of both right and weaker muscles. Developing a unique blend of techniques with some self care from yours truly can offer some lasting pain relief. Come get some Zen. 😎

seems like a typical and common problem we all hear about (or feel 😩). Finding the root cause instead of just treatin...
08/10/2022

seems like a typical and common problem we all hear about (or feel 😩). Finding the root cause instead of just treating a painful spot is how you’ll get the change you desire. This picture shows how I look at a clients body and see if I can piece together the puzzle for your bodies optimal answer. This picture shows causing a chain reaction of both right and weaker muscles. Developing a unique blend of techniques with some self care from yours truly can offer some lasting pain relief. Come get some Zen. 😎

is the largest tendon in the body. It’s a tough band of fibrous tissue that connects the and to the foot. As you...
07/02/2022

is the largest tendon in the body. It’s a tough band of fibrous tissue that connects the and to the foot. As you can tell, it has a pretty important job and is also a common place where injuries occur. Tendinitis, inflammation of the tendon is very common particularly in those with flat feet. Keeping the foot and calves happy are important to great health as well as stretching and massaging the tendon. So let’s treat these wonderful heels right. 👍🏼. Get your August appointment scheduled now!

SAR-SAR….SARTORIUS! 😂 🎵🎶Part of the hip complex, the muscle is the longest muscle in the human body. It originates at...
06/14/2022

SAR-SAR….SARTORIUS! 😂 🎵🎶
Part of the hip complex, the muscle is the longest muscle in the human body. It originates at the anterior superior iliac spine (hip bone)and inserts at the proximal end of the tibia below the medial condyle (the front of the knee). For a idea of what this muscle does, think of when you stepped on gum and you lift your leg and look at the bottom of your foot. It flexes the hip, the knee, and medial rotates and abducts the leg. Wow. That’s a lot! I think this would be a great muscle to work on for a pelvis/hips sacrum session… what do you think?

is a well know and very common syndrome for many of us. Lately it seems I’ve had more and more clients come for help ...
06/05/2022

is a well know and very common syndrome for many of us. Lately it seems I’ve had more and more clients come for help dealing with this annoyingly painful and often serious problem. One thought I like to bring into the picture is to feel your hand open. The idea of having better options for movement can also become your reality. How? By having someone like me (a professional 🤣) take care of that for you. DM to book a session for July.

What are they? Muscle knots are a hypersensitive bundle of fascia and muscle tissue that are contracted even at rest. ...
05/16/2022

What are they? Muscle knots are a hypersensitive bundle of fascia and muscle tissue that are contracted even at rest. Some are 🙄always🙄 noticeable and some only show up when pressed by yours truly. They can be the result of overuse, prolonged time of stagnation (muscles want to move!) and/or a injury. Having a skilled, knowledgeable LMT (ME😃) is a good way to treat them. Invest in your health. Be zen people!

What a pain in the butt! The Muscle is part of the Glute Family. It goes from one side of the hip to the other. Thi...
04/25/2022

What a pain in the butt! The Muscle is part of the Glute Family. It goes from one side of the hip to the other. This muscle can mimic pain but often when treated correctly can bring relief from a almost debilitating pain. Do your hips a favor and get your worked.

Perspective is everything. The last few months have been pretty intense so this review is a welcomed reprieve. I mean ...
04/24/2022

Perspective is everything. The last few months have been pretty intense so this review is a welcomed reprieve. I mean it when I say I am the luckiest guy ever because of YOU. Thank you to all my clients.. you all are truly the best kind of people and I’m stoked to be able to do what I do for you.

Head/Neck/Jaw - April 9th - Hello Zen people! Reserve your spot now for Saturday April 9th. A 1 hour focused session f...
02/26/2022

Head/Neck/Jaw - April 9th - Hello Zen people! Reserve your spot now for Saturday April 9th. A 1 hour focused session for your main frame. This will be good for headaches, whiplash, TMJ (yes there will be intra-oral work) tinnitus and more. If you’re interested please send me a message here, e mail or text. Space is limited so hit me up! Stay Zen everyone.

Hello Zen people! I’m doing a different kind of session here at BodyZen Muscular Therapy. Saturday March 26th I’ll ta...
02/20/2022

Hello Zen people! I’m doing a different kind of session here at BodyZen Muscular Therapy. Saturday March 26th I’ll take 3 clients for focused work on the Ribs. This will be great work for things like asthma, anxiety, costochondritis etc. It will be a hour long session dedicated to the amazing bones that protect our vital pieces. For more information or to book this appointment message me here or e mail derek@bodyzenmusculartherapy.com

This is a no filter pic of a scar I have. Some don’t know the benefits of massage therapy for scar tissue. Not only do...
12/16/2021

This is a no filter pic of a scar I have. Some don’t know the benefits of massage therapy for scar tissue. Not only does massage make a scars appearance subtle, it can help with nerve damage and assist with blood flow to the area. It can help psychologically… having you become comfortable with the scar and your surroundings. Massage can also bring that touch of empathy and care to scars deep within. Let’s bring some good vibes and Zen into the new year!

Go Somerville Highlanders! Gotta support local high school sports!
12/08/2021

Go Somerville Highlanders! Gotta support local high school sports!

Address

Cambridge, MA

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 12pm - 8pm

Website

Alerts

Be the first to know and let us send you an email when BodyZen Muscular Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BodyZen Muscular Therapy:

Shortcuts

Share

Category

A little about Derek. Owner of BodyZen Muscular Therapy.

I’m a licensed massage therapist practicing in Cambridge for over 5 years. My love and passion for massage and bodywork started when I was a teenager. I was trained at the Charles River School of Shiatsu (when I was 19) and later went to the Massage School in Boston. I’m currently working towards a CAMT 1 certification (COVID created a few detours) and am always doing my best to keep up to date with current research regarding anatomy, pain science and of course massage therapy.

I do a specialized blend of techniques that consist of Myofascial Release, Orthopedic Massage, Deep Tissue, Sports Massage and Trigger Point Therapy. I also now offer silicone cupping therapy. A treatment with me is designed specifically for what your goals are. Whether you’re training for a sport event, have chronic pain, or just want to relax. My experience has had me work with all types of people from professional and college level athletes to your next door neighbor.

I have a clean, well ventilated office here in East Cambridge where I see my clients at. Plenty of free parking and good vibes. Please wear a mask until it’s no longer mandated. ALL are welcome here at my place as I believe Zen should be had by all.