Medicine Creek Counseling

05/26/2026

As school ends and summer begins, mental health support can still continue for your children! Zoey is in our office Wednesdays, Thursdays and Fridays this summer offering free sessions ☀️

05/22/2026

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05/15/2026

If you’re inclined to help out a mental health advocate, here’s an option. I love humans who acknowledge and speak up about how hard it can be to be human. ❤️

Keep talking ash & ash noshery. People are listening.

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05/13/2026

05/13/2026

This is important to acknowledge.

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05/07/2026

Mental Health Awareness Month is a reminder that healing doesn’t happen in isolation — it happens through compassion, connection, and community.

Stigma grows in silence. Healing begins when people feel seen, supported, and safe enough to reach out.

We are deeply grateful for the trust you all place in our team and for the partnerships in our community that allow us to continue supporting the mental health and well-being of those around us. Your referrals, collaboration, and commitment to helping others access care truly make a difference.

Together, we are creating more hope, more healing, and more good days for those we serve.

04/27/2026

Cognitive Behavioral Therapy (CBT) sounds clinical, but at its core—it’s about understanding the connection between your thoughts, feelings, and behaviors.

🧠 Thoughts: The story you tell yourself
💛 Feelings: The emotions that follow
🔁 Behaviors: The actions that come next

CBT helps you slow this cycle down and gently question it:
- Is this thought actually true?
- Is there another way to look at this?
- What would I say to someone I care about in this situation?

It’s not about “thinking positive” or ignoring hard things. It’s about learning how your mind works—and giving yourself more choice in how you respond.

Over time, small shifts in thinking can lead to big changes in how you feel and show up in your life.

You don’t have to believe every thought you have. ✨

04/08/2026

What if healing didn’t require you to explain everything?

Brainspotting is a gentle, powerful therapy that helps your brain and body process things that talking alone can’t always reach.

🧠 The science:
Where you look affects how you feel. Certain eye positions connect to deeper parts of the brain—especially areas that hold trauma, emotion, and survival responses.

By focusing on a specific “brainspot,” we can access and process stored experiences in the nervous system, not just the thinking mind.

It works by noticing where you look (your “brainspot”) and how your body feels. From there, we allow your brain to do what it naturally knows how to do—heal.

You don’t have to have the perfect words.
You don’t have to relive everything out loud.
You just get to be present, supported, and curious.

Clients often say it feels like:
• “finally getting unstuck”
• “releasing something I’ve held for years”
• “understanding myself on a deeper level”

Your brain already knows how to heal—Brainspotting just helps you access it ✨

If you’ve ever felt stuck, overwhelmed, or disconnected, this might be a space worth exploring 🤍

04/08/2026

Wendy offers both modalities, each one bringing depth and creativity to the healing process.

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