Cambridge Public Health Department

01/27/2026

Our next Narcan Distribution event is Tuesday, February, 10, from 1 to 3 p.m. We'll be handing out free Narcan, test strips, CPR face shields, and other harm reduction materials at the Central Square Branch of the Cambridge Public Library. Join us!

https://www.cambridgepublichealth.org/events/narcan-distribution-event-8/

Central Square Business Improvement District City of Cambridge (Official) Cambridge MA Fire Department Cambridge Health Alliance Cambridge Senior Center

01/26/2026

Shoveling snow can be a health risk, so remember to take it easy. Remember to stay hydrated, take frequent breaks, and move only small amounts with each shovel pass.

Cambridge MA Fire Department City of Cambridge (Official)

❄️We are sure lots of you will be shoveling out today!

Shoveling snow can be a health risk, so remember to take it easy. Follow these tips:

01/26/2026

Stay up to date on what is open and closed in Cambridge when it snows: https://www.cambridgema.gov/

01/23/2026

Due to the weather, various shelters in Cambridge have expanded capacity and additional capacity will continue into next week. Many shelters will also be operating during daytime hours to allow residents to stay and to allow additional individuals to access (where possible) during the day.

https://www.cambridgema.gov/snow

Department of Human Service Programs, Cambridge MA YWCA Cambridge Cambridge Economic Opportunity Committee Cambridge Health AllianceCambridge MA Fire Department

Snow Center

01/23/2026

Heaviest snow fall between 7 p.m. and 2 a.m. on Sunday night.

A band of heavy snow is expected to lift south to north across southern New England late Sun into Sun night. Snowfall rates of 1-2"/hour are possible during this time.

01/23/2026

We have a winter storm watch in effect from Sunday morning through Monday evening with heavy snow possible. Total snow accumulations between 8 and 15 inches possible. ❄️ It's been a while since we have had a big winter snow storm, here are some tips to stay safe.

01/23/2026

We have a winter storm watch in effect from Sunday morning through Monday evening with heavy snow possible. Total snow accumulations between 8 and 15 inches possible. ❄️ It's time to prepare!

Department of Human Service Programs, Cambridge MA Cambridge MA Fire Department Cambridge Rindge & Latin School Cambridge Senior Center

With a significant snowstorm forecast to affect much of Massachusetts on Sunday and Monday, now is the time to start taking steps to prepare.

For more information visit mass.gov/mema/snow

01/22/2026

Worried about catching the flu? Build a flu care kit!

Items to include:
🤒 A digital thermometer
💊 Non-aspirin medicines like Acetaminophen (Tylenol® or store brand) and/or Ibuprofen (Advil®, Motrin®, or store brands, etc.)
🥤 Drinks – like water, fruit juice, soups, and sports drinks
🧼 Soap and alcohol-based hand gel
😷 Masks - to wear in public and/or when caretaking others
🍚 Food that is easy to digest (crackers, oatmeal, rice, etc.)
🥣 Extra supply of food, medicine, or equipment for those with special needs
🧻 Cleaning supplies – household disinfectant, paper towels, and trash bags
🩺 The name and phone number of the family doctor

Check the expiration dates on all your supplies every 6 months.

https://www.cambridgepublichealth.org/flu/

Cambridge Health Alliance CHA Saúde CHA Sante Se Lavi CHA Salud es Vida Cambridge Senior Center Cambridge Public School Somerville-Cambridge Elder Services Cambridge Community Learning Center Cambridge Economic Opportunity Committee Let's Talk Cambridge

01/21/2026

There are many benefits to a good night's rest. 😴

Learn the benefits and how to develop good sleep habits: https://www.heart.org/en/healthy-living/healthy-lifestyle/sleep

Image and content from American Heart Association

Cambridge Veterans' Services Somerville-Cambridge Elder Services Cambridge Health Alliance

01/21/2026

We have some more cold weather coming our way this weekend. If you go outside, please wear many layers! In addition, keep pets inside, drip cold water from the faucet to help prevent frozen pipes, and keep space heaters three feet from anything that can burn easily like curtains or blankets.

www.ready.gov/winter-weather

Cambridge MA Fire Department City of Cambridge (Official) Department of Human Service Programs, Cambridge MA Cambridge Senior Center

Over the next several days we'll experience a temperature roller coaster, briefly warming up into the upper 30s and low 40s Thu before high temps quickly drop into the single digits & teens for Sat. Sat morning it will "feel like" between -5F and -20F across southern New England.

01/19/2026

Martin Luther King Jr. Day is today (Jan. 19). While our offices are closed in observance of the holiday, there are two events to honor and celebrate MLK's legacy in Cambridge today:

- City of Cambridge's Annual Martin Luther King Day Commemoration and Remembrance, 11 a.m.-2 p.m. at St. Paul AME Church

- 16th Annual Cambridge MLK Day of Service and Learning, 2-5 p.m.
Welcome Gathering at Central Square Church – 2 p.m.
Hands-on Service and Learning Projects - 2:30–5 p.m.

https://www.cambridgema.gov/news/2026/01/cambridgecommemoratesmlkjrdaywithvariousevents

Many Helping Hands 365

01/16/2026

Spring & Mulberry is expanding its recall of chocolate products to include several additional flavors due to possible contamination with Salmonella. According to the company’s website, the chocolate bars are carried by Whole Foods and several smaller retailers locally, including in Cambridge. The affected products were available for purchase online and in stores nationwide since September 15, 2025.

Customers who have purchased the affected lots listed in the recall notice should not consume the products and should dispose of them immediately. Customers may request a refund or replacement by contacting Spring & Mulberry at recalls@springandmulberry.com with a photo of the lot code.

https://www.cambridgepublichealth.org/spring-mulberry-chocolate-bars-recalled/


Department of Human Service Programs, Cambridge MA Cambridge Day The Harvard Crimson The Boston Globe

Spring & Mulberry is updating its press release from January 12, 2026 to expand the recall of chocolate products to include several additional flavors due to possible contamination with Salmonella.