https://www.nutrixtendconsultants.com/

NutriXtend Consultants, Cambridge, MA (2025)

08/14/2025

This is SO MUCH more than just the numbers.

It’s about going from fear and confusion to making real progress with your kidney health.

👉🏼all without cutting out the foods you love.

That’s exactly what happened for my client.

After a surprise CKD diagnosis,
he and his pregnant wife were left scrambling.

😢No clear answers.

😢No helpful guidance from doctors.

😢Just fear, overwhelm, and restriction.

☀️But inside the Kidney Strong Method—everything changed.

✅ eGFR improved from 74 ➡️ 81

✅ Creatinine normalized

✅ Lipids improved

✅ He stopped obsessing over CKD 24/7

✅ And finally got to enjoy life with his newborn

The Kidney Strong Method is a 4-month program:

🏖️designed to help you take control of your CKD

🏖️with a proven, step-by-step plan.

You’ll get:

✔️ 1:1 coaching from me
✔️ On-demand video lessons
✔️ Personalized meal guidance
✔️ Ongoing messaging support
✔️ Lab & food journal review + timely feedback

By the end, you’ll feel clear, confident, and in control of your kidney health…

…without feeling restricted or confused.

Comment “STRONG” below and I’ll send you the application.

Only 2 Spots left! ⏰

08/08/2025

Go low potassium… but drink herbal tea that’s high in potassium 🤷‍♀️

Cut out all meats… but chicken and fish are somehow okay? 🍗🐟

Go no protein… but then eat these “safe” proteins? 🤔

Eat tofu… but someone says it can cause gout? 🤷‍♀️

Drink 3 gallons of water a day… while on diuretics 💧💊

Avoid salt… but use salt substitutes loaded with potassium 🧂

Eat more fruits… except these ones?? 🍌🍊

Take all these supplements… but nobody tells you which ones actually help your kidneys 💊

My clients all struggled with conflicting internet advice before working with me.

They quickly realized there is no one-size-fits-all approach to kidney nutrition.

Even as a renal dietitian, how I practiced 3-5 years ago is completely different from how I guide clients today 🤷🏻‍♀️

Because kidney care is always evolving, and personalizing your plan is key.

Support groups can be great — but random advice without knowing what works for YOU & your labs can send you in circles.

Your kidneys deserve a plan that’s made for you.

💚Double tap if you’ve been there.

08/04/2025

👊🏼This one snacking mistake could be holding your kidney and blood sugar goals back.

During a follow-up session today, my client shared that she often grabs crackers as a snack…

…but ends up eating double the serving size. Five crackers just didn’t keep her full.

We uncovered the reason: the snack was all carbs and no staying power.

Once she started pairing those crackers with a protein or healthy fat

👇🏼like nut butter, tahini, sunflower seeds, or a boiled egg

not only did it keep her full longer, but it also helped keep her blood sugar more stable.

If you’re managing kidney disease and trying to keep your blood sugar steady

👉🏼making small tweaks to your snacks can make a big difference.

Comment “snack” and I’ll send my guide your way!

02/20/2025

Still seeing ZERO difference in your lab results with kidney disease?

This might be hard for you to hear 👂 But - Time to stop convincing yourself you’re on the right track

And start changing what you’re doing! 👇🏼

Ditch that outdated “foods to avoid” handout for CKD (chronic kidney disease)!

⭐️FACT: Many of those lists—yes, even the ones from your doctor’s office—are outdated and overly restrictive.

Here’s the truth:

no food is truly off-limits in a CKD diet (except star fruit—always avoid that one).

In fact, many of those so-called “no-no” foods, like plant foods, can actually be beneficial for your kidneys!

🌱 Plant-based foods are naturally low in sodium, alkaline-forming, and packed with antioxidants that support kidney health.

But here’s the catch:

❌if you keep following the same outdated advice, Googling for answers, or relying on non-specialized nutrition advice, you might be doing more harm than good.

The internet is full of conflicting and outdated information, which can leave you overwhelmed and stuck in restrictive eating patterns.

Restrictive diets can lead to poor nutrition, unnecessary stress, and even faster kidney function decline.

👩‍⚕️ As a specialist kidney dietitian with 7+ years of experience, I’m here to help you optimize your kidney health with a balanced, enjoyable approach—no unnecessary restrictions, just science-backed strategies that work.

📣 Want to start seeing real results?

💡Comment “MEAL” below, and I’ll send you my Ultimate Kidney Friendly Meal Plan to slow CKD progression 👏🏼

02/17/2025

“This is just normal with age.”

That’s what my client’s doctor told her when she asked about her declining kidney function.

She’s a busy professional with no time to figure out a brand-new medical diagnosis.

And when she turned to the internet?

➡️ Conflicting info everywhere.
➡️ Sleepless nights.
➡️ No idea what diet to follow.

But instead of trying 1000 different changes, she made one powerful shift:

She stopped guessing and got clear, step-by-step guidance tailored to her kidney health.

Through my coaching calls and course portal, she learned how to make simple, realistic tweaks that fit into her lifestyle—no extreme diets, just changes she could actually stick to.

And in just 4 months, her kidney & heart health transformed:

🎉 GFR 67 → 78
🎉 Cholesterol 202 → 186
🎉 LDL 125 → 112

✨ PLUS, she got off her blood pressure meds!

When you try to figure this out alone, it’s overwhelming.

But with personalized and evidence based guidance? You get results that last.

If you’re tired of the confusion and ready for a clear plan that helps you prevent future need for dialysis, I’m accepting 4 more new clients in this intake!

⏰Doors close in 72 hours.

💪🏼 Comment “Strong” for all the details and application!

02/14/2025

Here’s how he turned his kidney health around…

… just when he thought he was doing everything right, his GFR kept dropping.

🎉 But in just 5 months, his GFR went from 43 ➡️ 70!

Before working together:

❌ Obsessively tracking every nutrient in the Cronometer app

❌ Cutting out salt & high-potassium foods, trying to control his kidney health

❌ Feeling stuck as his GFR kept fluctuating

Now? His latest labs show a huge jump in GFR—from 43 to 70! 🚀

✅ No more micromanaging every bite

✅ Small, sustainable tweaks instead of extreme restrictions

✅ More plant-based meals in a way that fits his life

This is exactly what I teach inside Kidney Strong Method—finding balance instead of following strict rules.

You don’t have to do this alone.

From our 1:1 coaching calls and messaging support to our online course portal, you will get all the support to:

💚Connect the dots between your labs and diet

💚 Make realistic and sustainable changes that actually work

💚Feel your best and plan out your grocery tours, travel, dinner plans with confidence!

🚨 Only 6 days left to apply for Kidney Strong Method!

Comment “STRONG” to apply and book an obligation free call to get started!

02/11/2025

IT’S OFFICIALLY BACK! 🚀

Doors to The Kidney Strong Method are NOW OPEN—and this could be the moment that changes everything for your kidney disease!

Last year, one of my clients came to me feeling stuck, tracking every nutrient in the Cronometer app, yet his GFR kept fluctuating.

But in just 5 months of making balanced, realistic tweaks (without strict restrictions), his GFR soared from 43 to 70!

This is exactly what’s possible inside The Kidney Strong Method ⬇️

My high-touch, 1:1 coaching program designed to help you improve your kidney labs and symptoms while still enjoying the foods you love.

If you…

💔 Feel lost in all the conflicting “renal diet” advice online

💔 Keep seeing your eGFR drop and don’t know what to do

💔 Got a long list of “bad” foods but no real guidance

💔 Want to enjoy meals and see your kidney health improve

And you’re ready to…

💚 Finally feel confident about what to eat

💚 See real improvements in your labs (imagine seeing your creatinine ⬇️ and GFR ⬆️ by double digits)

💚 Slow or stop CKD progression while still living your life

NOW is your chance!

Doors close 2/19, and there are 8 spots open—🥳apply now and get $1200 worth of bonuses when you join!

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐒𝐓𝐑𝐎𝐍𝐆” 𝐟𝐨𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐃𝐌𝐬 or head to my bio to book an obligation free call to learn more!

01/27/2025

🤷🏻‍♀️Feeling overwhelmed managing kidney disease after the holidays?

Comment “WEBINAR” to grab your free ticket to my brand new LIVE training in 2025! 🎟️

⭐️I’ll share how my CKD clients improve their kidney health using my 5-step proven blueprint, all without restrictive diets

This is for you if:

🫶🏼 You feel like you’re constantly cutting out foods and still hungry

🫶🏼 You’ve tried different “renal diets” but feel even more confused

🫶🏼 Your labs aren’t improving, and meds or dialysis seem closer

🫶🏼 You only got told to “watch your diet” and given a long list of “off-limits” foods

🫶🏼 You want to improve your eGFR and creatinine but feel lost on how

In this workshop, you’ll learn:

✔️My proven 5-step blueprint for improving your eGFR by 5-25 points, all without adding more pill burden or restrictive diets…

… helping you prevent future need for dialysis (even if all your doctor has ever told you is “there is nothing you can do for now and I will see you in dialysis!”) 😔

✔️How to overcome your current struggles with kidney disease and live a long and happy life.. 🥳so you can dine out, travel, celebrate holidays with your family the way you want to

✔️The biggest mistakes that stop most people from slowing/stopping the progression of their kidney disease (🥂and how to avoid these mistakes yourself in 2025)

Plus, join LIVE to get my CKD Myth-Busting Quiz (a $47 value) as a New Year’s gift!🎁

There are two LIVE sessions to choose from:

✅February 11th at 10am EST / 7am PST
✅February 12th at 8pm EST / 5pm PST

👇🏼Comment “WEBINAR” to grab your 🆓 ticket today!

01/25/2025

Keep reading if you’re dealing with high phosphorus and kidney disease👇🏼

Many people with CKD (chronic kidney disease) struggle with electrolyte imbalances…

…so you’re not alone in this. 🫂

One question I hear often is, “How do I cut out phosphorus from my diet? 😩 Everything has phosphorus!”

❓The goal isn’t to eliminate phosphorus completely from your diet…

✔️The real goal is to identify which food sources contain phosphorus that’s easily absorbed by your body

📝 like phosphate additives

and find swaps for foods with less readily absorbed phosphorus.

💚Pro tip❗️

Start small. Make one swap at a time!

I help my clients create sustainable lifestyle changes, one step at a time, without resorting to restrictive diets.

Trust me, small, almost effortless changes lead to much better success over time.

As a specialist kidney dietitian, I’m the expert in helping you understand your labs and managing electrolytes.

👉🏼I have two spots left in my premium Kidney Strong Method coaching program.

Imagine starting February with a clear plan, better labs on the horizon, and renewed confidence in your kidney health.

⏳ Don’t wait—these spots fill quickly!

Comment “STRONG” or DM me, and let’s chat about how to stop kidney disease progression!

01/22/2025

ONE thing that could do more harm than good if you have kidney disease:

Cutting out ALL high-potassium foods.

Here’s why👇🏼

🔗 Most people in the earlier stages of CKD don’t actually have high potassium levels.

🍌 Foods like fruits and vegetables—often higher in potassium—are good for your kidneys.

They help lower blood pressure and control blood sugar, both of which can slow the progression of kidney disease.

🥗 Plant-based foods (which are often labeled “high potassium”) have a negative PRAL (potential renal acid load), which supports your kidneys’ acid-base balance.

If you do have high potassium, don’t panic:

💩 Check if you’re constipated—it can easily raise potassium.

💊 Look at medications—some can increase your levels.

🍅 Even then, cutting out all high-potassium foods isn’t the answer.

With the right approach, you can keep your potassium levels in check and slow kidney disease without unnecessary restrictions.

Want to discover exactly what to eat to feel confident about your food choices while protecting your kidneys?

👉🏼Comment “MEAL” to grab my Ultimate Kidney-Friendly Meal Plan for just $27 today (valued at $197)🎉

NutriXtend Consultants

08/14/2025

08/08/2025

08/04/2025

02/20/2025

02/17/2025

02/14/2025

02/11/2025

01/27/2025

01/25/2025

01/22/2025

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