
08/16/2025
In South Bend, our group got creative and made their own “feelings relaxation tools”. 💜
Using water bottles filled with glitter glue, beads, trinkets, and (of course) more glitter ✨—these calming bottles can be shaken to watch the glitter swirl or to search for hidden treasures.
They’re a hands-on way to slow down, breathe, and cope with challenging emotions, thoughts, triggers, or cravings. Such a simple project with such a powerful purpose!