Flowstate Physiotherapy

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Cambridge, MA
Flowstate Physiotherapy

Keeping runners and everyday athletes moving strong

08/31/2025

Success stories like this are always so sweet to hear! ⭐️⭐️⭐️⭐️⭐️

🏃🏼‍♀️This client thought running pain free again wasn’t possible, but after a free consultation at an event earlier this year, they decided to give PT one more shot at Flowstate. We are so grateful that they did!

👉If you’re feeling like you will never get out of pain but you aren’t sure where to start, now is a great opportunity to reach out.

✨ Join us next Sunday, September 7 - we are offering a limited number or FREE in person injury screens. Send us a DM or use the link in bio to reserve your spot!

08/23/2025

🏃‍♀️ We all know that long runs are key for half marathon and marathon training. But the truth is that your progress doesn’t just come from logging those miles… It also comes from how well you recover afterward.

Recovery is what allows your muscles, tendons, and energy systems to adapt and get stronger. Without it, you’re just piling stress on top of stress, which eventually leads to breakdown...

4 key things to prioritize after your long runs:
✅ Nutrition: refuel with protein + carbs within 30–60 minutes
✅ Sleep: where real rebuilding happens - aim for at least 8 hours
✅ Hydration: replace fluids + electrolytes lost on the run (especially during hot summer days)
✅ Active recovery: light movement or mobility to reduce stiffness

So next time you are looking to level up your training, instead of asking “What more can I do?”, try asking “How well am I recovering?”

At Flowstate Physiotherapy, our goal is to help you recover well so you can stay injury-free. Sometimes that means strength and mobility work, and other times it means hands-on manual therapy to give your body the reset it needs.

👉 Have questions or need help? Send us a DM or use the link in bio to schedule an appointment

08/08/2025

Ready to get back to running without the guesswork? 🏃‍♀️

Whether you’ve taken time off due to injury, pregnancy, or just life... this small-group workshop will give you the tools and confidence to start running again, and teach you how to do it safely and pain-free.

📅 When: Sunday, Aug 10 @ 2pm
📍 Where: Flowstate Physiotherapy, Cambridge, MA
✅ All levels welcome
🔗 Link in bio to register

Questions? Send a DM or email info@flowstatept.org

06/04/2025

Happy Global Running Day 🏃🏼‍♀️✨

Thankful to live in one of - if not *the* - best running cities in the world, and to be able to help runners stay healthy and strong!

05/30/2025

✨Feel Good Friday✨

Being pregnant doesn’t mean you have to “just deal” with pain. This client came to me when she was 4 months pregnant with glute pain that was severely limiting her life and workouts. With 3 visits I was able to clear up her pain and restore her confidence in her ability to move.

At Flowstate Physiotherapy, we work with you to help you feel better so that you can enjoy every chapter of life.

Questions? Send us a DM or use the link in bio to schedule an appointment

05/27/2025

Resilient Runners Part 2 is here this weekend!

Now is the time to start thinking about your fall race build. During part 2 of the Resilient Runners Workshop series, you will learn how to ramp up your running safely so that you can get to the start line of your fall race feeling strong 💪🏻

Learn more and sign up through the link in bio✨

04/29/2025

One of the most frequent things that runners say to me as a physical therapist is…

“I’m not injured but I have xyz pain…” usually followed with a variation of “it’s not really even a pain it’s just been bothering me for awhile…”

And I get it- no one wants to be labeled as “injured”, and most runners are afraid that if they are injured then they will need to stop running.

But the truth is, the faster you get help when something is feeling off, the faster you can get on track to recovery and your normal routine!

Most running injuries don’t require you to fully stop running, and for the ones that do you should take that advice seriously to avoid more serious consequences and delayed healing.

That’s why it’s important is that you have a provider who understands running and that you trust enough to tell them everything that is going on!

If you have been having pain with running or are trying to make sure you don’t get injured with your next training block, Flowstate Physiotherapy is happy to help! Send us a DM or use the link in bio to schedule a free phone consultation ✨

03/25/2025

POV: you’re recovering from your long run at Flowstate Physiotherapy 🏃🏼‍♀️😴

To support runners getting into the peak of Spring training, Flowstate Physiotherapy is offering FREE 30 minute Normatec boot sessions this Sunday for anyone who needs a recovery boost! ✨

Limited spots available - send us a DM or comment below for the link to schedule!

03/13/2025

At Flowstate Physiotherapy, the goal is always to figure out the why behind your problems so that you can feel better for the long haul!

If you are dealing with pain or struggling with your running, send us a DM or use the link in bio to schedule a free phone consult to see if we can help! ✨

02/16/2025

To stop something from happening, you first need to know why and how it happens.

These are by no means the only reasons running related injuries occur, but they are pretty common factors that I see in people who come to me.

If you have questions or need help running without pain, send a DM or use the link in bio to schedule a free phone consultation.

01/20/2025

13 weeks until Marathon Monday! If you are training for Boston- or any other Spring marathon or half marathon- remember these tips to help you get to race day feeling healthy 💪🏻

Dealing with pain or have questions? Send us a DM or use the link in bio to schedule - we are here to help!✨

01/07/2025

If you are training for a spring race and having pain, now is the time to get help! Most of the time, you can continue training during your rehab process, but having a PT to guide you is key 🔑

If you have questions or need help running without pain, send us a DM or use the link in bio to schedule a free phone consultation 🏃🏼‍♀️‍➡️✨

Address

91 Harvey Street, Ste 2
Cambridge, MA
02140

Telephone

+16177645205

Website

http://www.flowstatept.org/

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