Flowstate Physiotherapy

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Cambridge, MA
Flowstate Physiotherapy

Keeping runners and everyday athletes moving strong

03/13/2026

Truly nothing better than helping people feel their best so they can keep chasing their goals!

If you’re training for Boston or another spring race and having pain or difficulty recovering from your long runs, there’s still time to feel better! 🏃🏼‍♀️🏃🏻‍♂️

Send us a DM or use the link in bio to get started ✨

03/10/2026

Feeling better doesn’t always mean you’re fully healed.

One of the hardest parts of injury recovery is knowing when it’s the right time to do more and when you need to be patient and wait.

When pain starts to improve, it’s completely natural to want to get back to your normal routine. But often, pain improves before the tissue has fully rebuilt the strength and capacity needed to handle your usual training or activity.

That’s why rehab isn’t just about getting out of pain. It’s about gradually rebuilding your body’s ability to handle load again… and that takes time.

This is where working with a physical therapist can make all the difference. Our job is to help guide the process so that you know when it’s okay to push and when to pull back. Our goal is to help you can progress without unnecessary setbacks.

If you’re navigating your return after an injury and aren’t sure how to do it, we’re happy to help.

Send us a DM with questions or schedule through the link in bio.

03/02/2026

Wilmington Marathon! 🏃🏼‍♀️🏃🏻‍♂️ Nyssa ran her 7th marathon and came out with a 4 minute PR, and Nick ran his 1st marathon finishing strong. Always lessons to be learned but walking away from this one feeling proud and grateful 💪🏻

If you’re training for a race and need help staying healthy, send us a DM or use the link in bio to get started ✨

02/12/2026

If only it was that easy 😅

Our goal at Flowstate Physiotherapy is not only to help you recover from injury, but also to help you stay healthy long term!

If you’ve been struggling with injury or are looking to optimize your running or golf game, send us a DM use the link in bio to schedule today.

12/29/2025

Thanks to everyone who made 2025 a great year for Flowstate! We moved into a new space, got to be involved with countless community events, and of course had the opportunity to help a lot of people feel better and perform at their best.

Cheers to 2026!

12/19/2025

At Flowstate Physiotherapy, recovery isn’t about slowing down - it’s a chance to come back stronger than ever before.

Whether you’re coming to us for a running injury, pelvic floor therapy, golf analysis, or general aches and pains, our framework is the same.

Here’s how our personalized, one-on-one approach supports you through rehab and beyond.

12/16/2025

Grateful for clients who trust us through every stage of life 🫶🏻

From pregnancy to postpartum and beyond, our goal is to help you feel strong and confident in your body so you can do the things you love without pain.

Send us a DM or use the link in our bio to get started

11/29/2025

HAPPY SMALL BUSINESS SATURDAY! 🥳

Thank you for supporting my small business! 🫶🏻 Check your email inbox for our best offer of the year - or send me a DM to get on the email list if you aren’t already! 📩

AND check out the special offers going on from some of our favorite women-owned small businesses: & 💫

11/10/2025

It’s go time! Marathon training has officially started over here at Flowstate Physiotherapy 🏃🏼‍♀️ Nick and I are running the Wilmington marathon in February, so lots of dark miles are in my future 😆

Things I am doing to make sure that I stay healthy and have a strong build:
✨Strength training 2x/week
✨Taking at least 1 full rest day each week
✨Staying consistent with my overall plan so that I can build mileage and intensity without any big spikes (and knowing that if something comes up I’ll need to adjust my plan accordingly)
✨Fueling for performance and recovery (aka eating often and a lot)

Who else is starting a new training block soon?!

10/19/2025

Beautiful morning for the Baystate Half Marathon! 🏃🏼‍♀️🏃🏻‍♂️

10/17/2025

Many runners get frustrated when injuries seem to come out of nowhere, but most of the time there’s a clear cause.

One of the leading culprits? Doing too much, too soon - especially when training for a new distance. Hindsight might be 20/20, but my goal is to help you stay ahead.

While most marathon and half marathon plans last 16–20 weeks, what often gets overlooked is the phase before training begins. This is when you build the strength, mileage base, and recovery habits that set you up to handle the demands of training.

That’s what my next workshop is all about:
✨Base-building strategies
✨Strength & mobility that support running
✨Recovery tools to keep you ready for the next run
✨Tips to catch little aches before they grow into real injuries

If you’ve got a spring race on the calendar, now is the time to start. Join me Sunday, October 26 for the Strong Base, Strong Race workshop so you’re ready when your training begins!

Send me a DM or use the link in bio to sign up ((only 5 spots left!))

10/08/2025

If you ever feel like your injury might “never heal”, you’re not alone.

We hear that a lot… but with the right support and plan built around your goals, you can come back stronger than ever.

At Flowstate Physiotherapy, it’s our mission to guide you there.

Address

91 Harvey Street, Ste 2
Cambridge, MA
02140

Telephone

+16177645205

Website

http://www.flowstatept.org/

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