Deep Roots Therapy Services

03/21/2025

Therapy is not once size fits all! While all therapists are trained and use evidence-based approaches, each one brings different qualities to the table! Ask yourself (and your potential provider) these questions to help with making sure you’re finding the right fit for you! _____________________________________________

07/07/2022

07/05/2022

🚨 Local Crisis Resources 🚨

11/11/2021

Boundaries come in many forms. Most of us think of them in the physical sense. Such as our “bubble”. But boundaries also come in the form of what we take on mentally or emotionally, particularly in relation to the problems of other people. Long story short, you can care about and support the people around you but you can’t fix their problems. Especially if they aren’t taking strides to make improvements in their life. It may be important to ask yourself why you feel responsible for someone else’s feelings or why you feel the need to take them on and fix them. This is how you can begin to set better boundaries with those around you. ______________________________________

10/10/2021

Today is World Mental Health Day!!! We stand in firm belief that, like physical health, mental health is not only important but necessary to prioritize.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mental health affects how we think, feel, and act. Quite frankly, it helps determine our trajectory in life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With so many complexities and intricacies in our relationships, communities, and the world, sometimes additional support is needed to produce strategies that allow us to process and/or cope. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At Transcend Clinical Services Inc., our mission is to help you transcend and elevate beyond your present circumstances. Sometimes we are faced with barriers and challenges that leave us feeling stressed, anxious, hopeless, overwhelmed, and "stuck." No need to stay there. We are here to journey through the healing process and transitional phase with you. We strive to empower individuals to live a life filled with joy and peace through the development of skills to manage daily life stressors.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are in need of that support, we invite you to check out our website!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

08/08/2021

05/21/2021

04/26/2021

We can learn a lot from our kids, if we pay attention and become self-aware!

This is my daughter. She will be 8 years old this weekend. This is a picture of her sitting at the end of our driveway selling lemonade. She made the lemonade (yes, by herself) and made a sign that…

03/08/2021

Motivation...some people wake up with an abundance of motivation. Ready to take on the world. But for others, the motivation may come AFTER taking action. Not everyone is going to be intrinsically motivated to reach their goals. And that’s okay! Sometimes you may need an external motivator to get started. Rather than focusing on your lack of motivation, which you can’t always control, try shifting focus to what your reasons are for setting a goal in the first place. This you can control! What is your why??? When you find that, you actually will find your motivation. Challenge yourself to take some steps toward your goal, even when you don’t feel like it. _________________________________________

03/01/2021

Social Work isn’t just my job, it’s my PASSION! Happy Social Work month! __________________________________________

02/01/2021