Iron Zen Yoga

Iron Zen Yoga offering Vinyasa Flow, Yin & Restorative 7 days a week! Booking now! www.momoyoga.com/iron-zen-yoga

Chair Yoga returns Tuesday at 11am at the Guernsey Co. Senior Citizens Center! 🌿Whether you are returning to class or jo...
05/18/2026

Chair Yoga returns Tuesday at 11am at the Guernsey Co. Senior Citizens Center! 🌿

Whether you are returning to class or joining us for the first time, I would love to see you there as we move, breathe, stretch, and reconnect in community once again. 💚 I am so excited to see everyone again! It has been way too long!! Tag your chair yoga friends in the comments!

This gentle class is designed to help improve and maintain mobility, balance, flexibility, strength, and overall well-being in a supportive and accessible way. Classes can be adapted for different ability levels and are appropriate for anyone looking to move their body with more ease and confidence.

📍 Guernsey Co. Senior Citizens Center
🕚 Tuesdays at 11am
🍀 Suggested donation $5

See you soon!
Hope

🏃🏼‍♀️🏃❤️💆‍♀️💆Thanks for inviting me Zona Earth Massage What a fun opportunity to connect with so many inspiring people! ...
05/16/2026

🏃🏼‍♀️🏃❤️💆‍♀️💆Thanks for inviting me Zona Earth Massage What a fun opportunity to connect with so many inspiring people! Great job out there! 💪🏻

Who needs a reset this weekend? 🙋‍♀️🙋‍♂️ It's Y.O.U. 🫵Whether your body is in need of movement or rest, I've got you cov...
05/15/2026

Who needs a reset this weekend? 🙋‍♀️🙋‍♂️ It's Y.O.U. 🫵Whether your body is in need of movement or rest, I've got you covered!
Join us!
🤸‍♀️ All Level Flow - Saturday 8:30am
😴 Restorative Yoga - Sunday 7pm

🏃🏼‍♀️🏃And If you happen to be running the Inaugural Guernsey County Crossroads Marathon (or half or 5K 😉) look for the massage station, I'll be helping you to feel your best after the race!

I cant wait to see you!

Class schedule through May 21stI still have a few appointments that I need to keep before surgery on the 22nd, so I'm no...
05/14/2026

Class schedule through May 21st

I still have a few appointments that I need to keep before surgery on the 22nd, so I'm not back to the full class schedule quite yet. Please check the online booking for up to date classes.

I truly hope you'll make time to come to class or schedule a student massage. The studio needs your support now more than ever. 🧘🏼‍♀️🧘🏽‍♂️🩵

Happy Mother's Day! 💐Today we honor the nurturers, the caregivers, the protectors, the encouragers, the ones who love de...
05/10/2026

Happy Mother's Day! 💐

Today we honor the nurturers, the caregivers, the protectors, the encouragers, the ones who love deeply and hold space for others in all the ways motherhood can exist. 🌿

Thank you for the ways you nurture this community and the world around you. Your care matters more than you know. 💛

I’ll be in the studio teaching for the next two weeks before I take time off. (Fingers crossed this is the final chapter...
05/08/2026

I’ll be in the studio teaching for the next two weeks before I take time off. (Fingers crossed this is the final chapter in this book.)

If you’ve been thinking about coming to class, I’d love to see you on your mat.

Not for perfection.
Not for performance.
To move, breathe, and be part of the space we’ve built together.

Your presence matters more than you know.

You know what to do... click the link here or in the bio to book now! www.momoyoga.com/iron-zen-yoga

Who's ready for Act II?🎬✨I am so incredibly ready to get back in the studio with you!! Anyone else? Now that my classes...
05/08/2026

Who's ready for Act II?🎬

✨I am so incredibly ready to get back in the studio with you!! Anyone else? Now that my classes have come to an end and radiation has finished, I desperately need to feel a bit of normal before Act III commences.

🗓The schedule is posted and ready for you. I am truly looking forward to getting back in the studio and guiding you through some much-needed movement in the next weeks. I have a few scheduled appointments over the next few weeks, so things aren't quite what they used to be (is anything?), but I plan to be in the studio as much as possible.

🪑I'll be returning to the Guernsey County Senior Center for Chair Yoga on May 19th! I am so excited to be coming back to you all after the longest hiatus ever! Please, remind your friends!

💆‍♀️I am hoping to add a few student massage sessions to the schedule later in the week and into the following week, but I am waiting for my body to tell me when that will be ok. I have experienced a bit of skin irritation from radiation that is getting better by the day, but I don't want to do anything extra to slow the healing process. If you would like me to pop your name on a waitlist, send me a message!

💬If you are still with me this far along in the caption, tell me in the comments what class you hope to attend over the next few weeks.

🫶I hope to see you soon!

🧘‍♀️Link to book --> www.momoyoga.com/iron-zen-yoga

Congratulations!! 🎓👩‍🎓🎉
05/08/2026

Congratulations!! 🎓👩‍🎓🎉

It's graduation day!!🤍👩‍🎓💙This chapter is coming to a close, and the next one is already unfolding. I am so incredibly e...
05/07/2026

It's graduation day!!🤍👩‍🎓💙

This chapter is coming to a close, and the next one is already unfolding. I am so incredibly excited for the future!

Massage therapy, continued education, and new ways to support this community are all on the horizon.

I’m so grateful for where this journey is leading me and for everyone who has been alongside me thus far.

🎓Link to watch graduation this evening at 7pm: https://www.youtube.com/live/sfNfUyMVO3I?si=F398tolvb_rKAti8

This week feels like a big one!Final exams.My final radiation treatment! And graduation on Thursday! I will be back in t...
05/04/2026

This week feels like a big one!

Final exams.
My final radiation treatment!
And graduation on Thursday!

I will be back in the studio beginning this Saturday, May 9. If you’ve been missing class as much as I have, this would be a meaningful time to attend. In the way that these things go, I am scheduled for another procedure on May 22 and will need to take several weeks away for recovery ... again. 😫

I would love to spend time with you before I am off again. I am truly hoping to make the biggest comeback you have ever seen mid-June!

In the meantime, I hope you'll book a class or two, and I'll see you soon!

And thank you for being here. ❤

Today, is my 50th birthday! What a gift it is to be here!This year has asked more of me than I ever expected. It has str...
05/03/2026

Today, is my 50th birthday! What a gift it is to be here!

This year has asked more of me than I ever expected. It has stretched me, humbled me, and reminded me over and over just how precious life really is. I've learned to celebrate the ordinary, to find joy in small moments, and to trust my own strength in ways I never had before.

Fifty feels less like an ending and more like an arrival.

I am stepping into this new decade with gratitude for the people who have loved me well, for the lessons that have shaped me, and for the simple blessing of another year.

Life is beautiful, messy, heartbreaking, healing, and wildly worth living.

Here's to 50! Stronger, softer, wiser, and more fully myself than ever before.

* No restorative class this evening.
* A semi-regular schedule is coming back starting May 9th.

Address

224 Dewey Avenue, Suite 4
Cambridge, OH
43725

Telephone

+17402299499

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