Iron Zen Yoga

23/08/2025

All Level Flow ~ Saturday 830AM

Start your weekend out on the right foot! 👣
Move, breathe, and reset with a flow that meets you exactly where you are—no matter your level. 💛

Bring your mat, bring your energy, and let’s make Saturday morning the best part of your weekend.

https://www.momoyoga.com/iron-zen-yoga/lesson/18389284/All-Level-Yoga

20/08/2025

19/08/2025

Don't forget to join me at the library tomorrow morning at 10am! 🧘🏽‍♂️🪑🧘‍♀️

18/08/2025

🌸✨ Blissful Blooms is almost here!✨🌸

🐌Join us at Flowers on Sunday, August 31st at 8:30am for a morning that blends gentle movement, mindful breath, and the simple joy of flowers. 🌼

🦋We’ll begin with an all-levels flow among the blooms, then you’ll hand-pick your own bouquet to take home. 💐 A morning of yoga + flowers = the sweetest way to welcome Labor Day weekend!

🌺Spots are limited, and sign-ups have been a little quiet—so if this has been on your mind, now is the time to grab your spot. Don’t miss out on this unique summer experience!

🌿 Have family visiting for the holiday? This is a perfect way to show them what our community is all about—connection, movement, and beauty in full bloom.

📅 Sunday, Aug. 31 | 8:30am - 10am
📍 Lakeside Flowers, Norwich, OH

🎟 Reserve your space today → https://www.momoyoga.com/iron-zen-yoga/event/501f8afa-d944-4567-aa82-92bf445c32e2

17/08/2025

😴✨ When was the last time you truly rested? Not just sleep—but deep, nourishing rest.

Tonight’s Restorative Yoga class is your invitation to unwind, reset, and give your body and mind the chance to recharge. No effort, no striving—just supported poses, quiet breath, and space to let go.

🕯 This evening at 7pm
📍 Iron Zen Yoga

Come rest with us—you deserve it. 💛

Register here: https://www.momoyoga.com/iron-zen-yoga/lesson/18299505/Restorative-Yoga

16/08/2025

Join us Saturday morning at 8:30am!

https://www.momoyoga.com/iron-zen-yoga/lesson/18292100/All-Level-Yoga

15/08/2025

🩵 A Note From me to You🩵

If you’ve been noticing a few canceled classes on the schedule lately, I want you to know those decisions are never made lightly.

For those who may not know, my mom’s health needs have increased, and I’ve been traveling regularly to take her to doctor’s appointments and treatments. Her care comes first, and this will likely be my reality for the foreseeable future.

I’ve always prided myself on keeping the studio schedule consistent, and it’s not easy for me to make changes—especially when I know many of you plan your days around class. Please know that I will only cancel when it’s absolutely necessary, and I truly appreciate your understanding during this season.

Life sometimes requires us to shift and adapt, and I’m grateful to be part of a community that values compassion, flexibility, and care.

Thank you for showing up, for being patient, and for being part of this space we’ve built together. You mean more to me than you know.

11/08/2025

Join Hope for Chair Yoga at the following times and places this week:

Tuesday 8/12/2025 11AM Guernsey County Senior Center

Thursday 8/14/2025 1030AM in studio at 224 Dewey Ave, Suite 4
or at 1PM at the Guernsey County Senior Center.

11/08/2025

🔥 New Monday Night Class — Align & Ignite 🔥

Start your week with a practice that’s as intentional as it is empowering.
This ladder flow builds strength and presence from the ground up — adding new layers of movement each round while keeping your foundation steady and strong.

You’ll align your breath, body, and intention… then gradually ignite your stamina, focus, and energy through purposeful sequencing and mindful transitions.

✨ You’ll leave feeling centered, powerful, and fully present.

📅 Mondays | 6 PM - 7 PM
📍 Iron Zen Yoga
⚡ Space is limited — book now to reserve your mat.

https://www.momoyoga.com/iron-zen-yoga/lesson/18239510/Align-and-Ignite

05/08/2025

Join me tomorrow for Chair Yoga at the library at 10am!