Iron Zen Yoga

11/23/2025

It's my favorite time of year for Restorative Yoga. In this season when we begin the hustle and bustle of the holidays, schedule an hour for yourself to reset before the week begins.

Now you can try all of our class offerings to decide which class(es) are best suited for you.
Purchase a 2 week Unlimited Class Pass for just $30!!

Don't wait to book! We can't wait to meet you on the mat and support you through the holidays. 😌

11/20/2025

11/20/2025

✨ Early Black Friday Offer ✨

To my incredible Iron Zen Yoga community, thank you for showing up, growing, and grounding with me. As a little gratitude gift (and a nudge for anyone who’s been thinking about coming back to their mat), I’m offering a special 2-Week Unlimited Class Pass for just $30.

Whether you’re brand new, returning after some time away, or wanting to explore new styles, this pass gives you space to try multiple classes, reconnect with your practice, and find the flow that feels right for your body and your season of life.

🌿 Two Weeks. Unlimited Yoga. Only $30.
Available now as an Early Black Friday special. Available to purchase through 12/31/2025. One per customer.

Share the love, bring a friend, or use it as your own reset; your mat is waiting. 🤍

PURCHASE HERE: https://www.momoyoga.com/iron-zen-yoga/member/orderstartdate/143720

11/19/2025

Join Hope tomorrow at the Crossroads Branch at 1pm for our Community Chair Yoga!

Unable to attend in person? Join us live on FB!

11/16/2025

✨ Restorative Yoga Tonight at 7 PM✨

When we soften, even for a moment, the world softens with us.
Tonight’s practice is an invitation to let your body be held — by props, by breath, by the quiet that gathers when we finally pause.

You don’t have to earn this rest.
You don’t have to fix anything first.
Just come as you are, and let the layers gently unwind.

Expect long, supported shapes, warm blankets, slow breathing, and the kind of stillness that reminds your nervous system it’s safe to let go.

If your week has felt heavy or your energy scattered, this class is here to gather you back to yourself.

🕯️ 7 PM at Iron Zen Yoga

Bring your mat, your cozy socks and your willingness to slow down, we'll provide the rest.

Your peace is waiting — all you have to do is rest. 🌿

11/14/2025

Chair Yoga at Crossroads will be on November 20th at 1pm. We hope to see you there! Call to reserve your chair 740-432-7536 Iron Zen Yoga

11/13/2025

Schedule Update 🌿
We’re back to our usual class schedule on Thursday:
🧘‍♀️ Gentle Yoga at 9:15 AM
🪑 Chair Yoga at 10:30 AM
🏡 Chair Yoga at Guernsey Co. Senior Center at 1:00 PM
🌙 Evening Melt at 6:30 PM

On Friday, we’ll have Sunrise Yoga at 6:15 AM only. I’ll be taking my mom to a doctor’s appointment, so there will be no 8:30 AM class or bodywork sessions that day.

Saturday: 8:30 AM All Level Flow
Sunday: 7:00 PM Restorative Yoga
(Please note: the online option for Sunday evenings has been discontinued)

Next week, there is availability for Student Massages on Monday, Thursday, and Friday. Use the booking link to schedule or reach out with any questions.

11/11/2025

Today, we pause in gratitude for the men and women who have served and sacrificed for our country.

Your courage, dedication, and resilience embody the strength and discipline we strive to cultivate on and off the mat.

At Iron Zen Yoga, we honor our veterans — not only today, but every day — by creating space for healing, presence, and peace within.

🕯️ Thank you for your service.

11/07/2025

I’m taking a few days to rest and recharge by the ocean, but our Iron Zen community keeps flowing.

Join Jen tomorrow (Saturday) for All Level Flow at 8:30 AM — she’ll be guiding a grounding, energizing practice to carry you into the weekend.

Thank you all for holding space while I refill my own cup — I’ll be back in the studio Thursday, ready to move and breathe with you again.

✨ See you soon,
Hope

Book here: https://www.momoyoga.com/iron-zen-yoga/lesson/28301854/All-Level-Flow-with-Jen

11/05/2025

While I will be away this Saturday, you’ll be in wonderful hands. Jen is leading our All Level Flow at 8:30am! Come move, breathe, and start your weekend feeling grounded and open. 💫

Link to book: https://www.momoyoga.com/iron-zen-yoga/lesson/28301854/All-Level-Flow-with-Jen

11/04/2025

Last chance to flow with me before vacation! 🏝️
✨ 5:30 PM — Slow Flow ✨
Let’s stretch, breathe, and recharge together. See you on the mat!

Don't forget Jen is covering Saturday morning, All Level Flow at 830am.

Use the link in our bio to book your classes.

11/04/2025

Mark your calendar! 📚🧘🏽‍♂️🪑🧘‍♀️📚

Chair Yoga is for every body!
Join Hope from Iron Zen Yoga on November 20th at 1pm at Crossroads! Call to reserve your chair 740-432-7536
Iron Zen Yoga