Iron Zen Yoga

Iron Zen Yoga offering Vinyasa Flow, Yin & Restorative 7 days a week! Booking now! www.momoyoga.com/iron-zen-yoga

Chronic back ache isn’t just physical- it can affect your sleep, your mood, and how you move through your day.If you fin...
03/04/2026

Chronic back ache isn’t just physical- it can affect your sleep, your mood, and how you move through your day.

If you find yourself constantly stretching your low back, shifting in your chair, or avoiding movements that used to feel easy, you’re not alone — and you don’t have to push through the discomfort.

Spinal Health Yoga with Jen focuses on gentle, supportive movement to improve mobility, build stability, and help you reconnect with a pain-free range of motion. This class is designed to meet you where you are, whether you’re managing long-term tension or simply want to care for your spine before pain begins.

🌀 Move with awareness
🌀 Build strength without strain
🌀 Support your back for the long haul

Join Jen this evening (Wendesday 6pm) and give your spine the care it deserves.

Chronic backache isn’t just physical — it can affect your sleep, your mood, and how you move through your day.

https://www.momoyoga.com/iron-zen-yoga/lesson/29161913/Spinal-Health-Yoga-Strengthen-Mobilize-Restore

My favorite moment in class isn’t the hardest pose.It isn’t perfect alignment. It isn’t even touching your toes.It’s th...
03/03/2026

My favorite moment in class isn’t the hardest pose.
It isn’t perfect alignment. It isn’t even touching your toes.

It’s the moment I watch your shoulders drop.

No cue. No reminder. Just that quiet shift when the weight you’ve been carrying all day begins to melt.

And then it happens: the sigh. The one you didn’t plan. The one your body releases when it finally feels safe enough to let go.

From the front of the room, I see it happen again and again.
Faces soften. Jaws unclench. Breath deepens.
It’s like watching nervous systems remember how to rest.

Those are the moments I teach for.

If you need space to breathe this week, join Jen on Wednesday evening at 6pm.

You also have the option of practicing at home with the "Forged at Home" class library. Class passes and video membership available through www.momoyoga.com/iron-zen-yoga

How often do you catch yourself saying, “I’m so busy”?Pause for a second - when you say it, what do you really mean?Are ...
02/27/2026

How often do you catch yourself saying, “I’m so busy”?

Pause for a second - when you say it, what do you really mean?

Are you overwhelmed? Tired? Wishing for just one quiet moment that belongs only to you?

Somewhere along the way, busy became something we wear like a badge of honor.
Proof that we’re needed. Productive. Doing enough.

But underneath the full calendars and constant motion… there’s often a quieter truth.

Most of us aren’t craving more to do. We’re craving permission to stop.

If that’s you right now, consider this your gentle reminder: you’re allowed to pause.

Join us in studio Saturday morning at 8:30am with Sara for All Level Flow.

https://www.momoyoga.com/iron-zen-yoga/lesson/20397983/All-Level-Yoga

I’ve been thinking a lot this past week. Not intentionally, but the kind of thinking that happens when you’re forced to ...
02/26/2026

I’ve been thinking a lot this past week. Not intentionally, but the kind of thinking that happens when you’re forced to sit down and do nothing.

If you know me, you know I prefer to be busy. Busy busy. Preferably seven things at once kind of busy. I’ve always prided myself on being an extraordinary multitasker. The get-it-all-done kind of woman.

I promised myself that during this time away from the hustle and bustle, I would focus on recovery. I had already given myself permission to pause. (Why is that so dang hard???)

When I turn off the TV, lay down the book, put down the phone, my mind hands me all the things I should be doing.
“Excuse me, Brain, I am doing what I am supposed to be doing: resting, recovering, healing.”

Within this internal dialogue, there’s an audible sigh.
A softening.
A remembering.
A small but steady truth: I am allowed to stop.

This week has reminded me that busyness isn’t a measure of purpose. At times, we hold up our busyness as a shield. It’s a way to protect ourselves from being still.

If you’ve been moving nonstop, let this be your permission slip to pause. Take a breath and simply pause.

The studio remains a place for that exhale whenever you need it.

Chronic back ache isn’t just physical- it can affect your sleep, your mood, and how you move through your day.If you fin...
02/25/2026

Chronic back ache isn’t just physical- it can affect your sleep, your mood, and how you move through your day.

If you find yourself constantly stretching your low back, shifting in your chair, or avoiding movements that used to feel easy, you’re not alone — and you don’t have to push through the discomfort.

Spinal Health Yoga with Jen focuses on gentle, supportive movement to improve mobility, build stability, and help you reconnect with a pain-free range of motion. This class is designed to meet you where you are, whether you’re managing long-term tension or simply want to care for your spine before pain begins.

🌀 Move with awareness
🌀 Build strength without strain
🌀 Support your back for the long haul

Join Jen this evening (Wendesday 6pm) and give your spine the care it deserves.

Chronic backache isn’t just physical — it can affect your sleep, your mood, and how you move through your day.

Your practice doesn’t have to pause just because life gets busy, schedules shift, or you can’t make it to the studio. Wi...
02/19/2026

Your practice doesn’t have to pause just because life gets busy, schedules shift, or you can’t make it to the studio. With Forged at Home, you can roll out your mat whenever it works for you and choose the class your body needs most.

From gentle movement to slow flow to restorative rest, this library was created to support you through real life — the messy, full, beautiful kind.

💻 Practice from your living room
🕰️ Choose classes from 20 minutes to an hour
🧘 Stay connected to your routine and your community

Your mat is waiting — wherever you are.

https://www.momoyoga.com/iron-zen-yoga/video-playlist/5846

02/18/2026

Good morning!
Surgery went well yesterday. I'm home & resting. Thank you for your thoughts & prayers. ✨️

This small library of classes was created to help you stay consistent, grounded, and connected to your practice while li...
02/17/2026

This small library of classes was created to help you stay consistent, grounded, and connected to your practice while life shifts and schedules change. Whether you have 20 minutes or a full hour, you’ll find gentle movement, slow flows, chair yoga, vinyasa, and restorative options to support your body and mind.

While I’m away for surgery and recovery, this is my way of keeping the studio with you - in your living room, your quiet morning, or your evening wind-down.

✨ Move when you can.
✨ Rest when you need.
✨ Stay connected to yourself and this community.

Access the library anytime and practice at your own pace.
$39 allows unlimited access for 3 months.

https://www.momoyoga.com/iron-zen-yoga/video-playlist/5846

Start your week with intention.Move into the week with strength.Ground yourself in a practice that carries you through w...
02/16/2026

Start your week with intention.
Move into the week with strength.
Ground yourself in a practice that carries you through whatever lies ahead.

Monday:
✨ Sunrise Yoga - 6:15am
🔥 Align & Ignite - 6:00pm
Monday is my last day in the studio for 6 weeks, and it would mean a great deal to share space with you.

If you can’t make it, know that the studio remains in loving hands and classes continue with Jen and Sara on Wednesdays and Saturdays.
🌿Wednesday with Jen:
Spinal Health Yoga - 6pm

🐞Saturday with Sara:
All Level Flow - 8:30am

Slow down. Soften. Receive.Join me tonight at 7pm for Restorative Yoga — a quiet space to release the week and prepare t...
02/15/2026

Slow down. Soften. Receive.

Join me tonight at 7pm for Restorative Yoga — a quiet space to release the week and prepare the body for deep rest.

This practice feels especially meaningful. Restorative yoga was one of the first classes I shared with my community. Many of you have been with me over the past 3 years, and I love that I was able to introduce you to this practice.

Thank you for continuing to show up for yourselves and for this beautiful community we’ve built together. 💛

Address

224 Dewey Avenue, Suite 4
Cambridge, OH
43725

Telephone

+17402299499

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