Iron Zen Yoga

01/20/2026

I'm exploring the idea of offering a small library of recorded classes while I'm away. Your input helps shape what comes next. 🩵

Vote using the following emojis
❤️ = Yes, I'd use an online class library.
👍 = Maybe/depends
😯 = I prefer in-studio only

01/16/2026

01/16/2026

There are a few spots open for tomorrow morning's class! (Don't hesitate to add yourself to the waitlist if it would happen to be full. Cancellations happen.)

Book now by clicking the link ➡️ https://www.momoyoga.com/iron-zen-yoga/lesson/19976165/All-Level-Yoga

✨ She’s Back. ✨

Saturday’s All Level Flow will be led by Sara, and we’re so excited to welcome her back into the studio after a long hiatus.

If you’ve practiced with Sara before, you know what she brings — thoughtful sequencing, steady presence, and a class that meets you where you are while still inviting you to explore a little more.

If you haven’t yet, this is the perfect chance to experience her teaching and make her part of your regular rhythm. Sara will be teaching for some time, and this Saturday feels like the beginning of a familiar, grounding return.

🌀 Saturday | All Level Flow
⚠️ Spots fill quickly — pre-registration encouraged

Let’s show up, roll out our mats, and welcome her back.

Book using this link: https://www.momoyoga.com/iron-zen-yoga/lesson/19976165/All-Level-Yoga

01/15/2026

Join Hope Friday morning at the Crossroads Branch of the for a FREE Community Chair Yoga class at 11am. 🪑🧘‍♀️

01/14/2026

Can't wait to see you! 🧘‍♀️🪑Call the library to register!

Chair Yoga is back at Crossroads on January 16th 11am! Call 740-432-7536 for more information or to register.
Iron Zen Yoga

01/14/2026

2 spots have opened for this evening's class!

Book now: https://www.momoyoga.com/iron-zen-yoga/lesson/29161906/Spinal-Health-Yoga-Strengthen-Mobilize-Restore

p.s. This is why you should always add yourself to the waitlist! 😉 Life happens. 🤗

✨ New Class Announcement ✨
Spinal Health Yoga with Jen Williams
Wednesdays at 6pm

We’re excited to welcome a new weekly class designed to support what carries you through every day - your spine.

Spinal Health Yoga blends slow, intentional movement with functional strength and gentle mobility to help you feel more supported, spacious, and at ease in your body. We’ll explore the spine in all of its natural directions while building the strength and awareness that keeps it resilient over time.

Expect:
• easeful spinal support (without rigid posture rules)
• core and back-body strength
• hip and shoulder mobility
• gentle decompression and nervous system settling

This class is accessible for all levels - including beginners, desk-weary bodies, and anyone looking for a thoughtful, supportive practice.

Jen will be guiding this class as part of our studio rhythm moving forward and during my upcoming recovery, and we’re grateful to have her holding space for the community.

🌀 Wednesdays at 6pm | Starting January 14
⚠️ Spots are limited - pre-registration is strongly encouraged
👉 Book your spot now and make this part of your weekly care.

https://www.momoyoga.com/iron-zen-yoga/lesson/29161906/Spinal-Health-Yoga-Strengthen-Mobilize-Restore

01/12/2026

✨ She’s Back. ✨

Saturday’s All Level Flow will be led by Sara, and we’re so excited to welcome her back into the studio after a long hiatus.

If you’ve practiced with Sara before, you know what she brings — thoughtful sequencing, steady presence, and a class that meets you where you are while still inviting you to explore a little more.

If you haven’t yet, this is the perfect chance to experience her teaching and make her part of your regular rhythm. Sara will be teaching for some time, and this Saturday feels like the beginning of a familiar, grounding return.

🌀 Saturday | All Level Flow
⚠️ Spots fill quickly — pre-registration encouraged

Let’s show up, roll out our mats, and welcome her back.

Book using this link: https://www.momoyoga.com/iron-zen-yoga/lesson/19976165/All-Level-Yoga

01/11/2026

Restorative yoga is cancelled tonight. See you next week.

01/11/2026

Updated Winter schedule!

01/11/2026

Here's a link to the newletter I sent out this morning. Just in case your spam folder is holding my emails hostage. 😉

As many of you know, I have been navigating a breast cancer diagnosis. I am scheduled for surgery on February 17th and will have a period of recovery followed by radiation treatments. There is still some uncertainty around the full timeline, and I won’t know whether chemotherapy is needed until pa...

01/10/2026

🪑🧘‍♀️ I hope you're planning to join me next Friday at the library! 🤓📚

Chair Yoga is back at Crossroads on January 16th 11am! Call 740-432-7536 for more information or to register.
Iron Zen Yoga