Nurse Judith, Brain Health Equity Nurse Fellow

09/22/2025

You need your brain to function and your brain needs you to function at its best.

The daily decisions you make can have an enormous impact on brain health and protect against dementia and cognitive decline. “You can influence this,” says psychiatrist Dylan Wint, MD.

Here’s how to do it:
1. Get moving
When it comes to physical activity, what’s good for your body is also good for your brain.

2. Seek out mental challenges
The phrase “use it or lose it” applies to mental muscle.

3. Eat smartly
Food is fuel for your mind, and better fuel brings better results.

4. Be social
Friends and an active social life can help you maintain your upstairs function as you age.

5. Get enough sleep
Your brain doesn’t shut down while you sleep. In fact, in some ways it’s busier than during the day.

6. Take control of your health
Chronic health conditions aren’t just tough on your body. They can also be a drain on your brain.

Making healthy decisions based on the Six Pillars of Brain Health can protect against dementia or other cognitive declines. “While there’s no absolute 100% way to prevent degenerative brain disease, you can substantially reduce your risk with lifestyle habits,” encourages Dr. Wint.

09/21/2025

Septembre 21st is world Alzheimer’s Awareness Day !

09/21/2025

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09/05/2025

September is World Alzheimer's Month, a time to raise awareness about Alzheimer's disease and promote brain health by adopting healthy lifestyle.
The theme for this year : Ask about Dementia . Ask about Alzheimer’s .

07/25/2025

07/22/2025

Today is World Brain Day!
As a Brain Health Equity Fellow, I’m proud to raise awareness about brain health—especially in communities disproportionately affected by conditions like Alzheimer’s and dementia.

What are YOU doing to keep your brain healthy?
✔️ Eating nutrient-rich foods
✔️ Getting quality sleep
✔️ Staying physically active
✔️ Reducing stress
✔️ Staying socially connected
✔️ Challenging your mind with learning and puzzles

Let’s commit to protecting our most powerful organ—our brain—for ourselves and for future generations. 🧠💪🏽

02/26/2025

Did you know that Alzheimer’s is the fourth leading cause of death for older Black Americans? This disease disproportionately impacts families and communities in profound ways — and is further exacerbated by the lack of diversity and equity in clinical research.

👉 You can help end this disparity by partnering with UsAgainstAlzheimer's as we disrupt and diversify the movement to cure Alzheimer’s disease. Become a member today for a one-time donation of $25, or a monthly donation of $10.

Join now at usagainstalzheimers.org/join-us

02/26/2025

Yesterday, the House passed a budget with harmful cuts to Medicaid that threatens Alzheimer's care. In response, UsAgainstAlzheimer's urges the Senate to reject the proposal.

“Alzheimer’s is a deeply personal disease, as the loss of oneself, one’s memories, and connections is ripped away from the patient. UsAgainstAlzheimer’s urges the Senate to reject these dangerous cuts that will both cause real harm to patients and their families.”

Read the full statement: https://bit.ly/3QWkGcl

02/26/2025

Discover the surprising lifestyle and environmental elements contributing to increased dementia prevalence among Black individuals.

11/21/2024

Alzheimer's is the 6th leading cause of death in the United States, and the only top-10 deadly disease not to have a treatment or cure.

09/21/2024