John Ratey, MD

05/06/2021

http://ow.ly/m5e850EGxxW

The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health.

04/29/2021

http://ow.ly/jOCF50EB51s

With altered schedules, added responsibilities, gym closures and restrictions, and countless new stressors, maybe your fitness routine went out the window after the start of the pandemic. Here are seven pandemic-friendly tips for restarting your fitness routine.

04/22/2021

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How to cope with a less cautious world as pandemic restrictions loosen.

04/14/2021

Research shows that the gaps in physical exercise have widened substantially between men and women, whites and non-whites, rich and poor and educated and less educated: especially during the pandemic.

04/13/2021

New research from McMaster University reveals pandemic paradox: "People want to improve mental health by exercising, but stress and anxiety get in the way"

http://ow.ly/Qnsv50EnO9n

04/08/2021

http://ow.ly/R0XN50EjYiR

For much of the past year, many people have felt that they were being forced to pick one or the other

04/07/2021

Listen in as ADHD 2.0 co-author Dr. Edward Hallowell joins Radio Times to discuss the book and much more.

A generation ago, people with ADD & ADHD didn't have a medical name for how their mind worked. They were called lazy or disorganized. Dr. Edward Hallowell's work changed that.

04/06/2021

Pros and cons (very few if done right!) of daily exercise.

How frequently should we be working out?

04/05/2021

If you can avoid some bad habits, you’ll reduce your risk of cognitive decline. Instead, fuel right, exercise more and take care of your mental and physical health. 💪 Read more:

According to Alzheimer’s Association these habits may lead to dementia: unhealthy diet, depression, social isolation, lack of sleep and more.

04/04/2021

Yearlong study finds brisk walking beneficial for the aging brain. Via http://ow.ly/MFne50Egiww

04/01/2021

http://ow.ly/AHBJ50EbHJA

Nondrug interventions more efficacious than drug interventions for those without a major depression disorder