The Embody School

The Embody School We focus on self-healing through yoga, mindfulness, energy healing, and creativity.

Learn to heal from trauma, chronic stress, and how to develop a self-care routine for yourself.

Been seeing a lot of discourse on this topic lately, especially from other small fitness or wellness studios. Many of ou...
12/12/2025

Been seeing a lot of discourse on this topic lately, especially from other small fitness or wellness studios. Many of our members or prospective members have also asked about our status with ClassPass, so we figured it was appropriate to address. Thank for you supporting local! We appreciate each and every one of you🤍

There’s a reason that people recommend exercise to exert any extra energy! Moving your body intentionally throughout the...
12/09/2025

There’s a reason that people recommend exercise to exert any extra energy! Moving your body intentionally throughout the day is a great way to help you wind down at night. That doesn’t mean you need to go run a 5K, though — even a one-hour yoga class can do wonders for your sleep! Take it from us and see how gentle movement can improve your sleep cycle 😴

12/02/2025

Hey Boston and Cambridge! Are you looking for a new wellness practice? We’re glad you found us 😉

We’re a woman-owned small business in East Cambridge, right next to the Lechmere T stop and Cambridgeside Galleria. We believe that yoga should be accessible for everyone, and we have a ton of diffferent classes to prove it!

At our studio, you won’t find a sweaty, cardio-intensive practice. Instead, we go back to traditional yoga that focuses on the mind-body connection. You’ll of course work on your strength and balance, but it’s not going to be a “workout” like other studios offer. Instead, you’ll learn to come home to your body, and the results will show themselves with reduced tension, less aches and pains, and a relaxed mind!

Our studio is a wonderful community, and we’d love to welcome you into it!

Questions? Don’t hesitate to reach out! info@embodyschool.com 💌

Enjoy some specially priced class packs to get you through the holidays or to give as a gift! It’s always nice to gift a...
11/27/2025

Enjoy some specially priced class packs to get you through the holidays or to give as a gift! It’s always nice to gift an experience instead of more “stuff” 😂. Available tomorrow through Monday!

Ujjayi breath is that soft ocean sound in your throat, which we also like to refer to as Darth Vader breath 😉 This breat...
11/17/2025

Ujjayi breath is that soft ocean sound in your throat, which we also like to refer to as Darth Vader breath 😉 This breathing technique focuses on inhaling and exhaling through the nose, and it helps you build heat and focus. We always welcome it as an option for your practice in our studio! 🧘

11/11/2025

Flow into your week with our Tuesday evening Vinyasa class 🌿

This dynamic, movement-based flow links breath and motion to build heat, flexibility, and focus! It’s a great way to help you reset your mind after a long day.

🗓️ Tuesdays @ 6pm
🧘‍♀️ Loula V.
✨ Expect to move, breathe, and leave a little looser

See you on the mat 🫶

Winter is coming! But don’t worry — our studio will be as warm and cozy as ever, even as it gets chilly out. Are we adde...
11/07/2025

Winter is coming! But don’t worry — our studio will be as warm and cozy as ever, even as it gets chilly out. Are we added to your November to-do list? We hope so 😊

Have you tried our Yoga for Back Care class?! This is a gentle practice aimed at improving your spinal health by strengt...
10/30/2025

Have you tried our Yoga for Back Care class?! This is a gentle practice aimed at improving your spinal health by strengthening those important muscles 💪 You’ll be surprised at how much positive change you feel, even through gentle but repetitive movements!

Currently every Thursday night at 7:30! Tag a friend who needs some extra love on their back 😉

New series begins next week! Link in bio.
10/29/2025

New series begins next week! Link in bio.

Starting next week (Nov 2!) we’re excited to have a new class on the schedule! Join us on Sundays at 6pm for Restorative...
10/26/2025

Starting next week (Nov 2!) we’re excited to have a new class on the schedule! Join us on Sundays at 6pm for Restorative and Yoga Nidra with 🧘 This class is a great way to end your weekend and prepare you for another week ahead! See you on the mat 🫶

Most yoga you see today is about fitness, but that’s not how it began or how it’s intended! Traditional yoga is designed...
10/21/2025

Most yoga you see today is about fitness, but that’s not how it began or how it’s intended! Traditional yoga is designed to awaken consciousness, and at The Embody School, we keep that front and center of our practices.

🧘‍♀️ Step into something deeper and join us at our studio!

Address

46 2nd Street
Cambridge, MA
02141

Opening Hours

Monday 7am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm
Sunday 9am - 8:30pm

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Category

Self-Healing through Self-Care

We focus on self-healing through yoga, mindfulness, energy healing, and creativity. Learn to heal from trauma, chronic stress, and how to develop a self-care routine for yourself.

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