The Embody School

05/03/2026

Our next series begins this week! Join Tonya for this wonderful series to help you ease into your changing body and prepare for labor and delivery.

04/30/2026

Recovering from trauma, burnout, or addiction? Join us for Somatic Yoga, which combines extra gentle movement with techniques from Somatic Experiencing and Polyvagal theory to help you feel safe and calm in your body. You can join us in-person or online.

04/29/2026

Wishing the happiest of birthdays to our wonderful Spira! She has worked so hard to make The Embody School a safe, welcoming place for everyone. Moving locations a few months ago was no easy feat, but she did it with grace (and a lot of laughter) ✨ So happy to be part of this and for your leadership! We love you, Spira!

04/19/2026

With new faces joining the studio, we thought it’s only appropriate to re-introduce the owner of The Embody School, Spira! You’ll see Spira at the studio teaching classes and welcoming everyone onto the mat for their practice ✨ Everything The Embody School is is because of Spira, and she is committed to making this space accessible and welcoming to everyone 🤍

04/09/2026

Highlighting one of our class favorites! Every Saturday, the Embody School hosts $8 yoga. We believe that yoga is for everyone, and this is our way of ensuring that our offerings are accessible to the entire community, regardless of financial status 💌 Join us every Saturday morning in our studio in Inman Square! Link in bio to visit our website

03/31/2026

Learn this excellent tool for your trauma healing toolkit. Neurogenic tremoring regulates the nervous system and releases chronic tension held in the body. It’s my favorite tool and it has also resolved my chronic pain! Link in bio.

03/23/2026

Taking a moment to highlight some of our fantastic students! We are so lucky to have such a wonderful community here at The Embody School. Moving locations was a bit daunting but you all truly showed up. So grateful for the environment we have built together, and hopefully it only continues to grow 🥰

03/22/2026

Join us for a relaxing sound healing session using crystal singing bowls which transmit Reiki energy, served up by Spira, a Reiki master teacher. Link in bio.

03/18/2026

Join Tonya for this very special series for new birthing parents! (Adoptive families welcomed). Link in bio. .

03/13/2026

Extending a big welcome to our new instructor, Jenny! We’re so excited to have you lead some of our classes! Welcome to The Embody School 🩵

03/08/2026

Happy birthday to Tonya, my dear friend of over 25 years and now colleague, amazing yoga teacher, mother, artist, outdoorswoman, and bringer of positive energy to every situation life can throw at us. Cheers to this amazing woman!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️

03/08/2026