The Embody School

07/09/2025

Link in bio to register.

05/09/2025

We’ve got some great offerings this month! Join us!

04/09/2025

Led by Deirdre – Personal Trainer, Runner, Yoga & Pilates Teacher

This special workshop is designed for runners and endurance athletes who want to move better, recover faster, and feel more grounded.

45 minutes of mindful movement blending Pilates and yoga to build body awareness, stability, and mobility.

30 minutes of restorative yoga to release tension and support recovery with simple poses you can take into daily life.

Stay after for hydrating mocktails and light snacks

02/09/2025

Join Tonya for a special, six-week series for moms to be, beginning on Monday, Sept. 15. Prenatal yoga is a well-rounded mindful practice to help you ease into your changing body and prepare for labor and delivery. $179 for the series..

04/08/2025

Wanna play a game? Join us for Bingo this August and you could win a free Manduka yoga mat! Every Bingo is an entry and you can enter as many times as you can find Bingo. You can pick up a card here at the studio or email me for a download. See you on the mat!!

14/07/2025

Yes, Loula is bringing her Vinyasa Vibes once again. Are you excited? 😊

09/07/2025

07/07/2025

Need more than a group class? We offer private instruction for one or small groups. This is a great option if you’re a beginner, have injuries, or even just prefer to have an instructor all to yourself to deepen your practice. 🙏🏼

03/07/2025

There’s always a way to access a pose if you have limitations. We are trained to get you there. Yoga is for EVERY body. ❤️

26/06/2025

It’s summer and it’s hot 😅 After our Flow & Restore class on Sunday (11am), we’ll be going down to Toscanini’s for some ice cream! What’s better than ice cream and our lovely community?

If you’re not able to come to class first, feel free to just meet us there! It’s a few short blocks away, and will be a great way to wrap up our morning flow. See you there! 🍦

12/06/2025

Happy Pride Month! 🥳🏳️‍🌈 I know, we’re a little late to the post, but we celebrate pride every single day at our studio. Everyone is welcome at The Embody School, and we want to be a safe, comfortable, and welcoming space for everyone who walks through our doors. Come as you are, we would love to have you! ❤️🧡💛💚🩵💜

09/06/2025

Early birds, this one is for you! Join Tonya every Wednesday at 7am — either in person at our East Cambridge studio or online — for sunrise yoga ☀️ It’s a great way to start your day with a gentle flow. Visit our website to book!