The Embody School

07/18/2025

It’s year 2️⃣ of our partnership with the City of Cambridge to bring you FREE yoga classes this summer!☀️

We offer two classes — Vinyasa Flow and Embodied Flow — based on individual preference. Each class will take place at a different public space within Cambridge, and classes will be outdoors.

See above for the full schedule and a detailed description of each class type 🗓️

Please bring a mat or towel, water bottle, and sunscreen if you attend! We do not provide yoga mats or towels, so please bring your own for your use 🧘

Learn more at cambridgema.gov/plays or use the QR code to visit the events pages. See you on the mat!

07/14/2025

Yes, Loula is bringing her Vinyasa Vibes once again. Are you excited? 😊

07/09/2025

07/07/2025

Need more than a group class? We offer private instruction for one or small groups. This is a great option if you’re a beginner, have injuries, or even just prefer to have an instructor all to yourself to deepen your practice. 🙏🏼

07/03/2025

There’s always a way to access a pose if you have limitations. We are trained to get you there. Yoga is for EVERY body. ❤️

06/26/2025

It’s summer and it’s hot 😅 After our Flow & Restore class on Sunday (11am), we’ll be going down to Toscanini’s for some ice cream! What’s better than ice cream and our lovely community?

If you’re not able to come to class first, feel free to just meet us there! It’s a few short blocks away, and will be a great way to wrap up our morning flow. See you there! 🍦

06/12/2025

Happy Pride Month! 🥳🏳️‍🌈 I know, we’re a little late to the post, but we celebrate pride every single day at our studio. Everyone is welcome at The Embody School, and we want to be a safe, comfortable, and welcoming space for everyone who walks through our doors. Come as you are, we would love to have you! ❤️🧡💛💚🩵💜

06/09/2025

Early birds, this one is for you! Join Tonya every Wednesday at 7am — either in person at our East Cambridge studio or online — for sunrise yoga ☀️ It’s a great way to start your day with a gentle flow. Visit our website to book!

06/08/2025

I can’t stress this enough! Bend your knees if you have tight hamstrings. Thank me later. 🙏🏼

06/02/2025

Join Spira for this great cannabis-friendly workshop for the LGBTQIA+ community! Spira has been a proponent of plant medicines for decades. Cannabis can be very helpful for trauma symptoms like anxiety and comorbidities such as ADHD. When used with intention and in the right setting, it can help with focus, increase mindfulness and interoception, and allow the user to find deep relaxation and nervous system regulation. This, combined with Crystal Singing Bowls will provide you with blissful rest while the frequencies provide healing benefits. We will begin with very gentle stretching on the mat to relieve any tightness in the body before relaxing into restorative poses and beginning the sound bath.

We will provide 5mg gummies (your choice of THC or CBD) as a gift as no smoking is allowed indoors. However, feel free to v**e or smoke before coming. You can always save the gummy for later.

**Please be mindful of how much you consume. A small amount can be very helpful but too much can cause discomfort. If you v**e or smoke, 2-3 puffs is plenty.

*Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.

05/24/2025

Please don’t skip yoga because of money. We have this amazing class with Deirdre every Saturday for only $8. Why not start today?

05/20/2025

Are you ready for summer? Are you ready to keep your practice up at a price that works for your summer budget? This is a special deal available only to non-members (not currently on auto-renew membership). Come and see what it’s like to practice to your heart’s content. And yes, we have AC for those hot days. 😉