
09/02/2025
Are you a runner wanting to prevent injuries? ๐โโ๏ธ
Well, this post is just for you!
A recent study found that a hip and core-focused exercise program helps prevent runners' injuries.
So, does that include planks, bird dogs, or glute bridges?
Schedule an appointment today to figure out what exercises you should be doing. ๐๏ธ
Source: Leppรคnen M, et al. British Journal of Sports Medicine. July 2024.