Comprehensive Health Clinics

22/08/2025

We all know that stress can impact many different parts of our health, but did you know that stress can contribute to chronic lower back pain? 😩

A recent study found that increased stress was a risk factor for delayed recovery. This is why it is vital to have some stress management strategies, even for the treatment of low back pain.

Still trying to figure out what to do for stress management? Check out this infographic for some ideas! https://bit.ly/3GSGvlF 🙌



Source: Chang WJ, et al. The Journal of Pain. May 2024.

21/08/2025

The hips and the lower back are closely related.

A recent review found that people with low back pain have:

✔️ Limited hip range of motion
✔️ Increased activation of the glutes and hamstrings
✔️ Weakness of the hip muscles

That is why when we examine someone with low back pain, we evaluate the whole body to see what other factors are contributing to the pain.

Dealing with low back pain? Let’s get to the core of the issue; make an appointment today and check out this video for more information! https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 ▶️



Source: Pizol GZ, et al. BMC Musculoskeletal Disorders. May 2024.

20/08/2025

How long does it take for tendons to heal? ⏳

A recent study found that elbow, knee, and ankle tendon injuries usually last 3-4 months, and shoulder injuries typically take up to a year to fully recover without treatment.

This highlights the need for treatment that includes strengthening and improving movement patterns, regardless of the injury location.

If you are experiencing tendon pain, make an appointment so we can help you! 🙌



Source: Garzon M, et al. Musculoskeletal Science and Practice. June 2024.

19/08/2025

Pilates is an effective treatment for lower back pain and is especially helpful during pregnancy and the postpartum period. 🤰👩‍🍼

A recent study found that 270 minutes of Pilates per week during pregnancy and 150 minutes of Pilates postpartum resulted in the largest improvements. 🙌 *Always check with your birthcare provider before starting any new activity.

Whether you are a mom-to-be or already a mom, don’t let low back pain get in the way. Let us help!



Source: Manca A, et al. Research Quarterly for Exercise and Sport. June 2024.

18/08/2025

Lower back pain? Pain, numbness, or tingling on the back of the leg? 🦵

These are common symptoms of sciatica.

While you might think this needs surgery, a recent review confirmed that non-surgical treatment significantly reduces sciatica pain, like chiropractic care! 🙂

Time to get rid of the pain. Schedule your appointment now! 🗓️



Source: Hammed A, et al. Cureus. May 2024.

15/08/2025

Did you know whiplash from a car accident can lead to long-term discomfort if not treated properly? 🚙

Chiropractic care offers effective treatment to alleviate pain and restore mobility.

If you've experienced whiplash, schedule an appointment with us to start your journey to recovery! 🗓️

Check out this video for more information on how we can help! https://www.youtube.com/embed/3PF5YOQVLkg?rel=0

14/08/2025

Did you know that up to 75% of people have some “pathologic” structural changes in their shoulders? While this might sound alarming, most of these individuals are pain-free.

This means that structural changes in the shoulder don’t always cause pain.

X-rays and MRIs often show many variations in shoulder structure, which are usually harmless.

If you're experiencing shoulder pain, let us help. Schedule an appointment with our clinic today! 🗓️



Source: Ibounig T, et al. Osteoarthritis and Cartilage. June 2024.

13/08/2025

How many steps have you taken today? Did you know that walking can help reduce lower back pain?🚶‍♂️

Not only is walking great for cardiovascular health, but it can also help alleviate lower back pain.

Get your steps in and walk away from low back pain. If you're experiencing discomfort, step into our clinic—we're here to help! 👟

Check out this infographic for more benefits of walking! https://bit.ly/41JfeMx



Source: Pocovi NC, et al. The Lancet. June 2024.

12/08/2025

Can chili peppers help with osteoarthritis? 🌶️

One treatment for osteoarthritis is using capsaicin, an ingredient found in peppers, which is thought to help mask joint pain when used correctly in creams and patches.

While chili peppers are great in your salsa, we don't generally recommend rubbing them on your skin!

Curious about other treatments for osteoarthritis? Message us! 📥



Source: Tshering G, et al. Phytotherapy Research. May 2024.

11/08/2025

Can you name all four rotator cuff muscles? 👀

The supraspinatus, the rotator cuff muscle located at the top of the shoulder, is this group's most commonly injured muscle.

Multiple changes can occur in the supraspinatus tendon, like acute inflammation leading to thickening or long-term overloading causing thinning.

But the good news is that exercise helps with both of these tendon issues! 🙌

Oh, and the other three rotator cuff muscles are the infraspinatus, teres minor, and subscapularis. Were you able to name all four?



Source: Dubé MO, et al. Journal of Shoulder and Elbow Surgery. May 2024.

08/08/2025

07/08/2025

Experiencing leg weakness? 🦵

Sciatica, caused by sciatic nerve irritation, can lead to numbness, tingling, or pain down the back of the leg and into the foot. Around 85% of people with sciatica may also experience some degree of leg weakness.

Since many factors can cause weakness, it's crucial to get a thorough evaluation for effective treatment.

Check out this video and then make an appointment with our clinic today! ▶️ https://www.youtube.com/embed/o4NNTth2f1c?rel=0



Source: Dove L, et al. European Spine Journal. June 2024.