Come To Yoga with Barbara Lyon

04/14/2026

Yoga to release anxiety, unclench, reduce stress, and relax! Today, Tues 11-noon on Zoom and Thurs 11-12 on Zoom and in person at Pause Yoga, 91 Hampshire St, Cambridge. DM me for the link.

04/06/2026

🤧🤧🤧YOGA for Spring Allergies this week! On Zoom Mon 6-7:15 pm, Tues & Thurs 11-noon, also in person at Pause Yoga Cambridge Thurs 11-12. DM me for Zoom codes! Glorious twists, gentle forward- and backbends, lung strengtheners, supported inversions and more, a feel-good class!

02/23/2026

Yoga tonight is ON! (6:00-7:15 Mon) On Zoom, so snowstorm be damned! Will do 'yoga for shoveling' - to help us prepare to shovel and to recover after. DM me for the Zoom code. Classes also tomorrow and Thurs 11:00-noon, both on Zoom and Thurs also at the Pause Yoga studio Cambridge.

01/26/2026

YOGA for SHOVELING this week - Mon 6pm, Tues & Thurs 11am on Zoom (+Thurs is also at Pause Yoga in Cambridge). We will stretch our shoulders, back, trunk, and legs and do a gentle, healing back series. Even if you haven't shoveled, this will help you to feel great! www.ComeToYoga.com photo: my upstairs neighbor adding to the 'snow mountain' created by all our driveway snow!

01/19/2026

Broken rib healed, yoga classes resume! Tues 1/20 + Th 1/22 we'll focus on balance & posture. Next week the usual Mon 6pm, Tu & Th 11am schedule resumes, on Zoom plus Thursdays also in person at Pause Yoga Studio in Cambridge. Contact me for more info, everyone welcome. www.ComeToYoga.com

12/15/2025

No more yoga classes till Jan 2026! Happiest of holidays to you!

12/04/2025

This Sunday, come treat yourself to a wonderful yoga workshop and release stress, stretch, open your heart, meditate, and feel more grounded. We'll do a facial massage, a self-loving visualization and other things to pamper yourself. $45. At Pause Yoga, 91 Hampshire St, Cambridge. DM me to save a space at the workshop.

11/22/2025

11/17/2025

Yoga this week: Warrior Energy! Standing poses, like Warrior I & II, Triangle, Side Angle, Reverse Warrior, to build all-over strength, balance, mental focus, and stamina (plus plenty of warmups and will do lots of other good yoga, too. Zoom: Mon 6-7:15 pm, Tues & Thurs 11-noon; Thurs 11-noon in person at Pause Yoga 91 Hampshire St, Cambridge. www.ComeToYoga.com; DM for Zoom code. Join us!

10/26/2025

I am back to my full yoga class schedule: ON ZOOM Mon 6:00-7:15 pm, Tues 11:00-noon, Thurs 11:00-noon; plus the Thurs 11:00-noon class is also IN PERSON IN STUDIO at Pause Yoga, 91 Hampshire St, Cambridge. Message me for the Zoom link or drop in to the in-person, in-studio class, no need to preregistter. Come do yoga and feel better!🧘‍♀️❤

10/02/2025

No yoga class today (10/2). Hopefully will resume classes next week. Will let you know then.

09/11/2025

No yoga classes from Sept 15 thru Sept 30, and maybe beyond. Check in at www.ComeToYoga.com for specifics. Happy Autumn!