Come To Yoga with Barbara Lyon

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Come To Yoga with Barbara Lyon

Yoga for Seniors/ Beginners/ Gentle yoga classes on Zoom +at Pause Yoga studio, 91 Hampshire St, Cambridge, MA. Barbara has been a yoga teacher since 1995.

I have taught yoga since 1995 and loved every minute of it! I now specialize in Yoga for Seniors and Gentle Yoga, tho my Mon evening classes include more rigorous yoga like shoulder and headstands. All classes on Zoom for now (2021) until in-person classes seem safe. Check out the schedule on my website and join us!

07/07/2025

In Yoga classes this week we'll focus on grounding yoga to awaken and balance our Root Chakra - the energy center located at the base of the spine, governing the feet, legs and lower spine. The 1st Chara is the foundation of our physical and emotional well-being, associated with survival, stability, and a sense of security. When out of balance, it may manifest as fear, anxiety, insecurity or being overly controlling; when in balance we feel more centered, resilient, safe, connected, and confident. Mon 6-7:15 pm on Zoom, Tues 11-noon on Zoom, and Thurs 11-noon at Pause Yoga Studio, 91 Hampshire St, Cambridge +on Zoom. Message me for Zoom codes or just show up at the studio on Thurs! ComeToYoga.com

10/06/2025

Today & Thurs 'Yoga for Neck, Shoulders & Posture.' 11:00-noon on Zoom (DM me for Zoom link) and in studio Thurs at Pause Yoga, 91 Hampshire St, Cambridge. Cranky neck? Slumpy painful shoulders? Jutting-forward head? This class is for you! Join us! www.ComeToYoga.com

17/03/2025

Big s-t-r-e-t-c-h-e-s in yoga this week on Zoom: Mon 6-7:15 (tonight), Tues+Thurs 11-noon plus twists, gentle strengthening and more. Time to spring ahead with yoga! DM me for Zoom codes or come to Thurs 11-noon class in person at Pause Yoga Studio, 91 Hampshire St, Cambridge.

21/10/2024

Yoga for Breast Health: today (Mon 6-7:15 pm), Tues (11-noon) & Thurs (11-noon) we will do yoga to bring energy, circulation, and health to our breast area, including chest, upper back, armpits, shoulders, neck, and arms; of course we will also do stretches and strengtheners there and elsewhere. An invigorating class, beneficial for both women and men (and great for improving posture, too!) Message me for Zoom code or come in person Thurs to Pause Yoga, 91 Hampshire St, Cambridge.

07/10/2024

Yoga Mon 6-7:15 pm, Tues & Thurs 11-noon: Twists! A wonderful remedy for too much sitting/ slumping, they help preserve the mobility of our spinal muscles, keeping discs and joints happy, lengthen our back muscles, release tension in the abdominal muscles, aid our digestive system, and give us energy and yet relax us at the same time. We will also do classic yoga and core strengtheners. DM me for Zoom codes or show up Thurs in person at Pause Yoga Studio, 91 Hampshire St, Cambridge.

01/10/2024

Happy October! Today and Thurs we'll do Yoga for a more Spacious Torso, 11:00-noon on Zoom and Thurs class is also in person at Pause Yoga Studio, 91 Hampshire St, Cambridge. DM me for Zoom codes. Join us!

17/09/2024

Yoga this week: we will strengthen some big muscles - our glutes, thigh, and calf muscles, which will help improve our balance and stance and strengthen our core. Also, this could help take pressure off of wonky knees. All on Zoom: Mon 9/16 6-7:15 pm + Tues & Thurs 11:00-noon plus Thurs is also in studio at PAUSE YOGA, 91 Hampshire St, Cambridge. DM me for Zoom codes or just show up at Pause Yoga Studio!

09/09/2024

Yoga Mon & Tues this week: Inversions (head lower than the heart), but remember that many are very gentle, like child's pose, lying legs-up-wall pose, standing forward bend, bridge, happy baby, etc. Inversions can be healthy for the brain, increase circulation and energy levels, release tension, and may even increase immunity and calm the mind and spirit. Zoom Mon 6:00-7:15 pm and Tues 11:00-noon, DM me for the Zoom code. Join us!

26/08/2024

Yoga this week to release tension in our neck, shoulders and upper back, strengthen our core and build stamina, strengthen and relax our pelvic floor plus lots of other good yoga.🍅 Mon 6-7:15 pm on Zoom, Tue & Thurs 11-noon on Zoom + Thurs 11-noon in person at Pause Yoga Studio, 91 Hampshire St, Cambridge. Tues & Thurs classes are Gentle Yoga for 50+ and Beginners. DM me for Zoom code or show up on Thurs. Join us!

19/08/2024

Yoga: Easing Tight Hips, Lower Back & Groin Muscles, on Zoom +in studio. This week we will do gentle stretches for our lower back, legs, torso, hips and hip flexors, plus twists and gentle strengtheners for our core, back, hips and legs. Let's get FLEXIBLE!🌿 Mon 6-7:15 pm Zoom, Tue & Thurs 11-noon Zoom, Thurs 11-noon at in person at Pause Yoga Studio, 91 Hampshire St, Cambridge. PM me for Zoom code or show up at the studio in person. Join us!

13/08/2024

"Young Spine" is our topic at Gentle Yoga this Thurs 11:00-noon, on Zoom and live at Pause Yoga Studio, 91 Hampshire St, Cambridge. Contact me for Zoom code or just show up at the studio!

08/07/2024

Yoga this week: Yoga for Neck, Upper Upper Back, Shoulders, Chest, and "Dowager's Hump" (a term that makes me cringe, but I'll bet you know what it means). It describes a rounding-forward head, base of the neck, and 'upper upper' back. It can sometimes look like a fatty hump (or not) and can be accompanied by an aching back and shoulders, tight hamstrings, and can cause headaches. We'll do "posture yoga" this week to help correct or prevent dowager's hump. (To be clear, poor posture is not the only possible culprit here - many health conditions can cause this kind of kyphosis.) We'll do yoga for lots of other places, too. On Zoom Mon 6-7:15 pm, Tues & Thurs 11-noon. DM me for the Zoom codes. Also in person on Thurs 11-noon at PAUSE YOGA, 91 Hampshire St, Cambridge.

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Opening Hours

Monday	18:00 - 19:30
Tuesday	11:00 - 12:00
Thursday	11:00 - 12:00

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http://www.ComeToYoga.com/

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