Maryland Healthy Weighs

12/22/2022

12/22/2022

There's one week left before we close our office on Market Square in Cambridge. Make sure you make arrangements if you want to stock up on HMR foods before Friday the 30th. Also, we got some furniture we'd love to donate to someone who will use it. Please see the attached photos, and share this so we can find a good home for everything!
There's a metal desk and 3 identical wooden desks (great for home or office). There are 4 filing cabinets, including a double sided, locking, medical cabinet. There are 2 matching metal tables, one longer, one shorter. And there are 43 of our chairs (made strong enough to suit our clients, who were up to 600 lbs). We're certain a church, school, or office could use these, but we don't have any contacts. Please share, and have anyone interested contact 443-205-4421. These are absolutely FREE. Thanks

12/16/2022

In case you've missed our emails, here's our latest update (in 2 weeks, the HMR meal replacements will no longer be available. The prices are all discounted if you want to get some before they're gone).
https://mailchi.mp/29fab30fc359/important-update-on-meal-replacements?e=[UNIQID]

*Each HMR Program has different average weight-loss results. These are the results we get for people who completed between 12-26 weeks: 43-66 lbs. for the in-clinic Decision Free® plan (1), and 28-37.5 lbs. for the in-clinic Healthy Solutions® plan (2). Average weight loss for the Healthy Solution...

11/09/2022

In case you haven't heard, our partner, HMR, is closing, and will no longer be producing their meal replacements.

We may only have one more chance to order inventory before it is all gone! If you were planning on coming by for some food, or you'd like to stock up before it's gone, we can not guarantee what we will have available UNLESS you let us know now.

We will place an order on Friday morning, 11/11/22. We are more than happy to order anything you'd like if you let us know before that date. After that, we'll continue selling whatever inventory we have until it's gone. This only gives you 2 more days! Don't delay if you want to make an order.

11/03/2022

I know we just sent an email earlier this week, but we got some news we needed to share with you. Our team here at Maryland Healthy Weighs just received communication that HMR will be closing its business after nearly 40 years. We are personally shocked and saddened by this news.

Like so many other companies, HMR has faced significant financial challenges since the onset of COVID. The costs to produce, package, and ship the food have gone up significantly. HMR made the challenging decision earlier this year to raise prices, but even that didn’t cover the additional costs, and the business became unsustainable. I know that this may come as a complete shock to you, but I wanted you to hear it from me first as you may hear about it on social media.

We’re making decisions on how to continue to support you in your weight and health journey. Please attend your group this week as planned, and I’ll provide as much information as I can, knowing that we’ll have more details to share over the coming weeks.

What we know, for sure, is that HMR is not producing any more Meal Replacements. For now, we are still able to receive and process orders. We are recommending that you place an order before Monday if you'd like to have any shakes or entrees for future use. You will be able to have that order shipped to you, or to pick it up here at our Cambridge office. The shelf life for most products is about a year. Do not order any more than you will use in that time.

Once the HMR Meal Replacements are no longer available, we will send you a list of suitable alternatives that you can find online or in grocers.

You’ll probably have a lot of questions and emotions around this news. We will set aside some time in group this week to process this together, and we will continue to send you updates on the future of our program, here in Cambridge.

As always, thank you for your partnership.

10/05/2022

We are live! Right now, we're taking requests, answering questions, and lookng up soup/vegetable recipes. At 5, we're talking Halloween Candy!

Weight Loss: Vegetable Recipes and Soups (Later: Halloween Candy Tips)

10/04/2022

Our live stream schedule through the end of the year is available now! This week, we're talking about eating candy without messing up your weight loss! Don't miss, Wednesday from 5-6:30 PM.

Get the tips you need to manage the holidays! View our schedule here:

Office and Social Media Information We value your feedback and we want to help wherever we can. Here are the ways that you can contact us: Phone/Text Message: (443) 205-4421 Mail: 124 Market Square Cambridge, MD 21613 Email: info@mhwonline.com Facebook: facebook.com/MHWonline Twitch (for live stream...

09/21/2022

We are live now at twitch.tv/healthcoachspencer ! I'm taking requests and doing practice meal plans for now. Tonight at 5, we're talking about easy tips to increase calorie burn!

Weight Loss: Meal Plan Practice - Taking Requests!

09/13/2022

For anyone who missed last week: a donut you can make for yourself, and a donut you can purchase pre-made (that are actually good for weight loss). Don't miss tomorrow's discussion where we lay out tips for getting "back on track" after a setback. 5pm-6:30 twitch.tv/healthcoachspencer

https://www.mhwonline.com/donut-hole-bites/
https://amzn.to/3D9LdwS

Our Cinnamon Sugar protein donuts are an all-time best seller. Pair it with a morning cup of coffee, post-gym snack, or crumbled over your favorite ice cream. We crafted our protein donuts to be an anytime treat. They're protein-packed, gluten-free, keto-friendly, and soy free so you can indulge ...

09/05/2022

Hey friends,

We're going to start releasing the group discussion topics in advance to give you a chance to decide if you want to be a part of the conversation. Don't forget, our group in Cambridge only costs $15 for 4 WEEKS of sessions. And our online group at twitch.tv/healthcoachspencer will be starting back up this Wednesday as well. Find the schedule on our website mhwonline.com

Here's our September schedule. Remember, the Holidays are coming fast. This may be the last really good chance to buckle down and lose some weight before Halloween, Thanksgiving, and Christmas!

Week of 9/4/2022:
Carbs: What do we really need to know for weight loss?
(Includes our tips for donuts!)

Week of 9/11/2022:
Motivation: How to get “back on track” when you've been struggling

Week of 9/18/2022:
Physical Activity: Easiest, fastest ways to burn more calories throughout the day

Week of 9/25/2022:
Convenience: Fast breakfasts, packed lunches, and workday dinners

Hello! My name is Spencer and I'm a professional weight management coach. On my streams, I aim to show folks how to make healthy choices without feeling deprived. My clients don't count calories or carbs, and rarely go to the gym. They eat foods they love, as much as they want, whenever they want.

07/05/2022

The office will be closed next week (7/11-7/15). Make sure you pick up any supplies you need by Friday this week!

02/12/2022

An update email went out today! Here's a copy in case you aren't on our list: https://mailchi.mp/a7d04fd1dbc1/new-free-support-resources

To continue to do our part, we've been working on adding a lot of functionality to the website, and we're looking to increase the amount of online support we provide for those of you at home.

01/24/2022

10/11/2021

We are NOT closed today. Groups are running on schedule. We ARE closed Wed-Fri this week and will return to our normal hours next Monday. Thanks!

10/06/2021

We are live! https://www.twitch.tv/healthcoachspencer Today we are talking about foods you can buy in the grocery store (or order from Amazon) that will help you lose weight!

EXACTLY what to eat and lose weight

09/22/2021

We're going live! Today we're talking about how to keep costs low while still eating healthily! We'll look at a few new recipes, and we'll plan out an entire day's meal plan while attempting to tackle this challenge! https://www.twitch.tv/healthcoachspencer

Hello! My name is Spencer and I'm a professional weight management coach. On my streams, I aim to show folks how to make healthy choices without feeling deprived. My clients don't count calories or carbs, and rarely go to the gym. They eat foods they love, as much as they want, whenever they want.

09/15/2021

We're live. Talking about how to eat healthy, and make it more affordable! https://www.twitch.tv/healthcoachspencer

Hello! My name is Spencer and I'm a professional weight management coach. On my streams, I aim to show folks how to make healthy choices without feeling deprived. My clients don't count calories or carbs, and rarely go to the gym. They eat foods they love, as much as they want, whenever they want.

09/08/2021

New Recipes and Meal Plans. Come hang out!
https://www.twitch.tv/healthcoachspencer

Weight Loss Recipes and Meal Plans