Harvard Square Chiropractic

03/15/2026

03/10/2026

Most people realize that exercise is good for them but you may worried that you might be doing the wrong exercise or that you might make existing aches and pains worse. Let us help you navigate this process. Book your appointment today and you’ll receive a full health assessment and treatment plan including rehab exercises.

03/09/2026

Poor posture can creep up on you slowly and lead to a wide variety of aches and pains down the road. Let us help you get back the posture that helps you look and fell your best!

03/06/2026

03/02/2026

What is KT Tape and when can it help?

You’ve probably seen colorful tape on athletes’ shoulders, knees, or backs. That’s kinesiology tape (often called KT Tape), and it’s designed to provide support without restricting movement.

Unlike traditional athletic tape, KT Tape is flexible and elastic, so it can move with your body while offering gentle support. When applied properly, it may help:

Support tired or strained muscles

Reduce swelling

Improve body awareness and posture

Encourage better movement patterns

KT Tape can be helpful for:

shoulder tension

knee discomfort

ankle sprains

neck or low back tightness

postural strain

sports and overuse injuries

It’s important to know that KT Tape is not a cure and does not replace treatment, but it can be a helpful part of a care plan alongside chiropractic care, exercise, and soft tissue work.

At Harvard Square Chiropractic, we use tools like kinesiology tape to help support healing, movement, and recovery.

Questions about whether KT Tape may help you?
📍 Harvard Square Chiropractic
📞 617-441-0101

02/19/2026

Now Offering Assisted Stretch Therapy at Harvard Square Chiropractic!

If you’ve been feeling tight, stiff, sore, or “stuck”, Assisted Stretch Therapy is a simple way to help your body move more freely—whether you’re active, desk-bound, recovering from an injury, or just trying to feel better day-to-day.

What it is: One-on-one, personalized stretch sessions designed to improve mobility, flexibility, and recovery.
What it can include (based on your comfort):
• Hands-on assisted stretching
• Muscle release / soft tissue work
• Guided (non-hands-on) stretching

Sessions are always tailored to you—your goals, your history, your body—and we’re big on communication and comfort throughout.

Stretch Therapy hours:
Wednesdays: 2:00–6:00 PM
Fridays: 11:00 AM–3:00 PM
(More hours coming soon!)

Limited time introductory offer:
40% off your introductory Stretch Therapy treatment
25% off all Stretch Therapy packages purchased before March 31, 2026

Book through Jane: https://harvardsquarechiropractic.janeapp.com/locations/harvard-square-chiropractic/book
select “Assisted Stretch Therapy”)

📞 Or call 617-441-0101 and we’ll help you find a time.

02/17/2026

Low Back Pain: The Silent Slope Injury

Lower back pain is extremely common in both skiers and snowboarders.

Why It Happens:
Prolonged forward-flexed posture
Poor core endurance
Weak glutes
Tight hip flexors
Sudden jolts from terrain or falls
Snowboarders often experience rotational strain, while skiers frequently develop extension-based lower back irritation.

How to Protect Your Back:
Warm up before your first run (even just a couple of minutes helps)
Activate your core and glutes before hitting the lift
Maintain a neutral spine posture
Avoid leaning too far back ("back seat" skiing)
Take breaks and stretch during the day
After-Ski Recovery Matters Too
Prevention doesn't stop when the lifts close.

Stretch hip flexors, hamstrings, and calves
Hydrate well
Use light mobility work the next morning
Address small aches before they become bigger injuries
Early treatment of minor strain can prevent weeks off the slopes.

Pro-Tip: Don't Wait for Pain
Many ski injuries are preceded by:

Tight hips
Recurring low back stiffness
One-sided muscle fatigue
Addressing these early improves joint mechanics and reduces stress on ligaments.

We're Here to Keep You Moving
If you're planning ski trips this season or are already feeling it after your first weekend out, let's make sure your body is ready.

A quick movement assessment can identify:

Hip weakness
Core instability
Joint restrictions
Asymmetries that increase injury risk
Our goal isn't just pain relief, it's helping you be your best!

12/16/2025

Winter means cozy sweaters, hot drinks… and slippery sidewalks ❄️

Every year, many people suffer preventable injuries from slipping on ice—often leading to sprains, fractures, or lingering back pain. A few simple habits can dramatically reduce your risk:

👢 Choose the right footwear
Wear boots with non-slip rubber soles, deep treads, and waterproof material. Avoid smooth-soled shoes—even for quick trips.

🐧 Walk like a penguin
It looks silly but works!
• Keep feet flat and slightly turned out
• Take short, shuffling steps
• Keep arms free for balance
• Lean slightly forward so your weight stays over your feet

⏱ Slow down & stay alert
Give yourself extra time. Watch for black ice (especially in shaded areas), slippery entryways, curbs, steps, and ramps.

🏠 Use the right tools at home
• Apply ice melt or sand
• Keep walkways clear and dry
• Use handrails—even if you normally don’t

💪 Stay strong & balanced
Strong legs and core = better stability. Try balance exercises, gentle yoga or Tai Chi, and basic strength moves like squats, lunges, and planks.

If you do slip:
Try to relax, avoid catching yourself with stiff arms, and seek care if soreness or stiffness lingers.

A small fall can cause big problems—stay safe this winter!

11/24/2025

This or That?
Acute pain ⚡️ or chronic pain 🔥?

Dr. Jolly explains it’s all about the timeline, not how it feels. Both can be dull, sharp, or intense, but acute pain lasts less than 3 months while chronic pain continues beyond that.

Even if the pain changes, if it’s still there after 3 months, it’s now considered chronic.

Don’t let your pain become chronic. Schedule an appointment with a chiropractor for proper diagnosis and treatment. 💪🩺

11/17/2025

🌀 Myth Monday: “Good posture means pulling your shoulders all the way back and puffing your chest out.”

Dr. Bradshaw says that’s actually too extreme! Good posture is more subtle — think about sitting tall, gently rolling your shoulders back, and tucking your head slightly so it’s aligned over your spine instead of craning forward.

Small adjustments make a big difference for your comfort and spinal health! 💪

11/12/2025

❄️ Quick Fix: After Shoveling Snow

Dr. Bradshaw shows two simple stretches to loosen things up and help prevent soreness or injury after shoveling. Since shoveling involves lots of lifting and twisting, it’s important to stretch your QL (quadratus lumborum) and rhomboidsto keep your back and shoulders feeling their best. 💪⛄️

Take a few minutes to stretch — your spine will thank you later!

11/10/2025

This or That?
Ergonomic chair 💺 or exercise ball ⚽️?

Dr. Jolly technically chooses the exercise ball because it keeps your core engaged and encourages movement, but her real answer is staying active!

The biggest issue isn’t what you sit on, it’s sitting still too long. Get up, stretch, walk, and keep your body moving for a healthier spine and a happier workday. 💪🧘‍♀️✨