Shanti Yoga Boston

01/15/2026

12/04/2025

Always thinking about you, dear yogis

11/30/2025

Hi yogis 🙏 Here is a prompt sheet for the Moon Salutation which we have done in class. That extended leg half squat is the challenging part. You can try it up higher, from a wide legged stance and leaning into one bent leg rather than sitting so deeply. Let me know how it works for you!

11/22/2025

https://www.facebook.com/share/r/14QA1dei4ZC/

09/30/2025

08/08/2025

Scan this bar code for a free assisted stretch at Stretch Med in Central Square, Cambridge. Please mention my name. Enjoy the awesome free stretch, and if you actually buy a plan (no pressure), I'll get 2 free stretches :-)

08/08/2025

Try these! https://www.facebook.com/share/v/1JxBRTSuYR/

08/07/2025

We did Breath of Joy in class yesterday. Here is another version. https://www.facebook.com/share/r/1BziZC8RuC/

07/24/2025

Fish Pose (Matsyasana). Helps promote freer articulation in upper spine, chest, and ribs. Also try Passive Fish, laying atop a rolled blanket or bolster under your shoulder blades. Inhale - expand; exhale - release. Come out slowly and observe the energy signature. Follow with Child Pose (Balasana), and maybe Rabbit Pose.

07/13/2025

Had a nice surprise visit from one of my students from the 90s. Her lovely daughters posed with me as little goddesses ❤️

06/09/2025

Some Chair Yoga for you!

04/09/2025

Spring 2025 Yoga begins today. Celebrating 35 years of teaching yoga at Cambridge Center for Adult Education - CCAE

Bio: 1980-Present Yoga & Meditation International

Kripalu-Certified Yoga Instructor; Nationally Certified in Sports Injury Prevention & First Aid, Adult & Child CPR, and AED Essentials; Member-Boston Area Kripalu Yoga Teachers Association

Brings 35 years experience of Hatha Yoga and meditation to his CCAE students

Studied Hatha Yoga with Brother Tony Duo, Ruth Bender, Jean Mintz, Jan Trapp, Loretta Levitz, Todd Norian, Yogananda, and others to develop a mindful, flowing, and creative approach to yoga

Has taught Hatha Yoga in Europe & Asia.

Studied Vipassana meditation at Suan Mokh monastery in Surathani, Thailand (1986) & Tibetan Buddhist meditation at Karme Chöling monastery in Vermont (1982)

Currently teaching Mindful Flow Yoga at CCAE.