Get In Shape For Women – Porter Square, Cambridge

Get In Shape For Women – Porter Square, Cambridge Get In Shape For Women is the first complete training program for women. We empower women through bo

Think your metabolism is just slowing down with age? It might be time to check your protein game! Studies show that even...
08/22/2025

Think your metabolism is just slowing down with age? It might be time to check your protein game!

Studies show that evenly spaced protein throughout the day can help boost muscle strength — especially after 67.

Learn how to fuel your body right with nutrition guidance from our trainers. Let’s age strong and smart — together!

Stress doesn’t disappear with age—it just changes shape.From health concerns to financial strain or social isolation, ma...
08/20/2025

Stress doesn’t disappear with age—it just changes shape.
From health concerns to financial strain or social isolation, many older adults silently carry daily stress that takes a toll on both mind and body.

But here’s the truth: managing stress is not about ignoring it. It’s about learning small, powerful ways to take control again, follow these simple tips to reduce stress.

You don’t have to overhaul your life to feel better—you just have to begin.

Think lifting weights while pregnant is off-limits? 🤰🏋️‍♀️It’s time to challenge outdated beliefs and embrace what moder...
08/18/2025

Think lifting weights while pregnant is off-limits? 🤰🏋️‍♀️
It’s time to challenge outdated beliefs and embrace what modern science says:

Strength training during pregnancy — when done safely — can be a powerful tool for your body and your baby’s well-being.

Research shows it may improve posture, ease back pain, boost energy, and even support a smoother labor. But here’s the key: it’s not about pushing limits — it’s about moving intentionally.

✅ Listening to your body
✅ And always consulting with your provider

We’re here to support strong, informed, and empowered motherhood.

Should you hit the treadmill or the weights first? It’s one of the most common fitness questions—and the answer isn’t on...
08/15/2025

Should you hit the treadmill or the weights first?
It’s one of the most common fitness questions—and the answer isn’t one-size-fits-all.

👉 If your main goal is building strength or muscle, starting with resistance training ensures your muscles are fresh and ready to lift heavier.

👉 If you’re training for endurance or cardiovascular health, starting with cardio may help you perform better and condition your heart.

But here’s the real secret: your order matters less than your consistency. Listen to your body. Test both approaches. Track how you feel and perform over time.

Let this be your reminder: Growth doesn’t come from clinging to the past—it comes from boldly creating what’s next. Whet...
08/13/2025

Let this be your reminder: Growth doesn’t come from clinging to the past—it comes from boldly creating what’s next. Whether it’s your health, habits, or mindset… forward is the way.

💬 What’s one “new” you’re building right now?

Women 50+ — this is YOUR time to shine! Feel stronger, more energetic, and in charge of your wellness journey with funct...
08/11/2025

Women 50+ — this is YOUR time to shine!
Feel stronger, more energetic, and in charge of your wellness journey with functional training designed just for you!

➡️ Swipe through to see why it works — and how it empowers you to move better, balance easier, and live vibrantly at every age.

Staying strong isn’t about chasing your younger self — it’s about showing up for yourself today. ⁣Here are realistic tip...
08/08/2025

Staying strong isn’t about chasing your younger self — it’s about showing up for yourself today.
⁣
Here are realistic tips to help you stay active, balanced, and energized as you age.
⁣
Whether it’s a walk around the block or dancing in the kitchen — it all counts. Let’s keep moving, together.

Kickstart your journey, on us! 🚀Grab your FREE 7-day Jumpstart and feel the momentum from day one. Real energy, real pro...
08/06/2025

Kickstart your journey, on us! 🚀

Grab your FREE 7-day Jumpstart and feel the momentum from day one. Real energy, real progress, real you.

📞 Want in? Call 617-497-0011 to get started!

Struggling to sleep in your 40s or 50s? You’re not alone—your body and brain are changing, and your sleep feels it too.S...
08/04/2025

Struggling to sleep in your 40s or 50s? You’re not alone—your body and brain are changing, and your sleep feels it too.

Swipe through to understand what’s really going on—and how to start getting the rest you deserve.

Which tip are you trying tonight? Let us know in the comments! ⬇️

Looking to stay active, strong, and connected? 💪 Group exercise is a great place to start!At GISFW, we offer fun, suppor...
08/01/2025

Looking to stay active, strong, and connected? 💪 Group exercise is a great place to start!

At GISFW, we offer fun, supportive classes that boost strength, heart health, and balance, with small group classes (8:1 ratio).

👯‍♂️ Bring a friend, try something new, and make movement a habit!

Mary R. is loving the fresh updates and new equipment at Get In Shape For Women! Fast-paced sessions, real results, and...
07/30/2025

Mary R. is loving the fresh updates and new equipment at Get In Shape For Women! Fast-paced sessions, real results, and a community that keeps it fun and effective.

Ready to see what all the hype is about? Come join us! 💥

Here is the full review:

Mary R. "They have changed it up, a lot of new and different equipment. The time goes by quick and you have a great work out. I would highly recommend!!!"

Let’s get started—on your terms, at your pace. ✨Join us for a FREE 7-day Jumpstart and discover what strength, support, ...
07/28/2025

Let’s get started—on your terms, at your pace. ✨

Join us for a FREE 7-day Jumpstart and discover what strength, support, and real progress feel like. 💥 Your journey begins with one bold step—why not today?

📞 Call 617-497-0011 to learn more!

Address

1764 Massachusetts Avenue
Cambridge, MA
02140

Opening Hours

Monday 6am - 12pm
4pm - 7:30pm
Tuesday 6am - 12pm
4pm - 7:30pm
Wednesday 6am - 12pm
4pm - 7:30pm
Thursday 6am - 12pm
4pm - 7:30pm
Friday 6am - 12pm
Saturday 8am - 12pm

Telephone

+16174970011

Website

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