Get In Shape For Women – Porter Square, Cambridge

Get In Shape For Women – Porter Square, Cambridge Get In Shape For Women is the first complete training program for women. We empower women through bo

Forget crash diets, real, lasting results come from real food and consistent habits. For women in midlife, prioritizing ...
01/30/2026

Forget crash diets, real, lasting results come from real food and consistent habits.

For women in midlife, prioritizing quality protein and balanced carbs helps preserve muscle, support energy, and fuel strength training the right way. No extremes. No restriction. Just smart nutrition that works with your body.

At GISFW, we coach nutrition that fits your lifestyle and supports your workouts, so results feel sustainable, not stressful.

👉 Ready to fuel your body the right way? Contact us roday!

Strength training does more than tone your body, it builds lean muscle that supports a healthy metabolism and helps keep...
01/28/2026

Strength training does more than tone your body, it builds lean muscle that supports a healthy metabolism and helps keep bones strong as we age. 💪
At Get In Shape For Women®, our small-group, trainer-led workouts make strength training approachable, safe, and effective for women at every stage of life.

Strong today. Strong for life.

At Get In Shape For Women®, we don’t guess, we measure. We track weight, body composition, and progress so your program ...
01/26/2026

At Get In Shape For Women®, we don’t guess, we measure.
We track weight, body composition, and progress so your program evolves as you grow stronger. Because real results come from a structured, personalized approach, not trial and error.

If you’re ready to stop feeling frustrated and start seeing measurable wins, we’re here to guide you every step of the way.

Stronger. Healthier. More confident.
👉 Book your free intro session today and experience the difference.

01/23/2026

Transformation is about more than just the scale. ✨
Listen to Meghan’s incredible journey! At Get In Shape For Women, we believe that when you combine personal training, HIIT cardio, and real nutrition with a community that holds you accountable, amazing things happen.

Ready to start your own transformation? Contact us today!

Pregnancy is not a time to stop moving, it’s a time to move with intention. 🤍Staying active during pregnancy (with the ...
01/21/2026

Pregnancy is not a time to stop moving, it’s a time to move with intention. 🤍
Staying active during pregnancy (with the right modifications) can help reduce discomfort, boost mood, and prepare your body for labor.

Current guidelines encourage safe aerobic and strength training for uncomplicated pregnancies, and that’s exactly what we offer. At GISFW, every pregnancy-adapted session is trainer-supervised, personalized, and designed with your comfort and safety in mind.

🤰 Support your body
💪 Maintain strength
🌿 Move with confidence

Ready for pregnancy-safe training that meets you where you are? Contact us!

Short on time but big on goals? We’ve got you. 💪Our most popular workouts combine strength circuits with short cardio bu...
01/19/2026

Short on time but big on goals? We’ve got you. 💪
Our most popular workouts combine strength circuits with short cardio bursts, efficient, effective, and made for women who want real results.

Ready to feel stronger in less time?
📲 Join us and start your transformation today.

Snack cravings don’t mean you’re doing something wrong, they usually mean your body needs better fuel. 💪The simple fix? ...
01/16/2026

Snack cravings don’t mean you’re doing something wrong, they usually mean your body needs better fuel. 💪

The simple fix? Fiber + protein + water.
🥦 Add veggies or whole grains to your meals
🍗 Prioritize lean protein to stay fuller longer
💧 Hydrate consistently throughout the day

These small nutrition upgrades help stabilize energy, reduce cravings, and support your training results, without restrictive dieting.

This is Your Start to a Stronger You 💪At Get In Shape For Women, you’re supported every step of the way. Our coaches kee...
01/14/2026

This is Your Start to a Stronger You 💪
At Get In Shape For Women, you’re supported every step of the way. Our coaches keep you motivated, focused, and moving toward your goals with confidence.

✨ Enjoy your first week completely free!
Feel the difference, build momentum, and surprise yourself with what you can achieve.

📞 Contact us to reserve your spot!

Consistency is easier when you’re not doing it alone. 💙At Get In Shape For Women®, every workout happens in a supportive...
01/12/2026

Consistency is easier when you’re not doing it alone. 💙
At Get In Shape For Women®, every workout happens in a supportive, women-only small group of up to 8, guided by one dedicated personal trainer who knows your goals and keeps you accountable.

No pressure. No judgment. Just women showing up for themselves, and for each other.

Holiday guilt? Let it go. What matters isn’t perfection… it’s showing up, especially when you’re surrounded by women who show up for you, too.

✨ Stronger together. Every step of the way.
👉 Ready to experience the difference? Book your first session today.

Small group training isn’t just about the workout, it’s about connection. 💪✨When you train in a supportive community, y...
01/09/2026

Small group training isn’t just about the workout, it’s about connection. 💪✨
When you train in a supportive community, you stay motivated, accountable, and consistent. Research shows people are more likely to stick with fitness routines when they feel part of something bigger than themselves.

That’s why our appointment-based model keeps classes small and intentional. Our trainers know your goals, your limits, and how to help you progress safely, every single session.

Stronger together. Supported always.
👉 Want to try a small group class? Contact us to get started!

Strength training is one of the most powerful ways to protect your independence and bone health as you age. 💪At Get In S...
01/07/2026

Strength training is one of the most powerful ways to protect your independence and bone health as you age. 💪
At Get In Shape For Women®, we scale every exercise for comfort and confidence, so you move at your pace, with guidance every step of the way. Small steps lead to steady progress… and those progressions turn into big wins.

✨ Stronger bones
✨ Better balance
✨ More confidence in everyday movement

Ready to try a session designed specifically for midlife women?
👉 Book your first workout today and feel the difference.

Short on time but still want real results? 💪HIIT delivers powerful cardio benefits in less time, helping reduce body fat...
01/05/2026

Short on time but still want real results? 💪
HIIT delivers powerful cardio benefits in less time, helping reduce body fat, boost endurance, and keep your energy up. At GISFW, we pair HIIT bursts with strength training for fast, safe, and effective workouts designed for busy women.

No long gym sessions. Just smart training that works.
✨ Ready to make the most of your time?
👉 Book your session today or send us a DM to get started.

Address

1764 Massachusetts Avenue
Cambridge, MA
02140

Opening Hours

Monday 6am - 12pm
4pm - 7:30pm
Tuesday 6am - 12pm
4pm - 7:30pm
Wednesday 6am - 12pm
4pm - 7:30pm
Thursday 6am - 12pm
4pm - 7:30pm
Friday 6am - 12pm
Saturday 8am - 12pm

Telephone

+16174970011

Website

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