AC Kitchen

09/17/2025

When you eat better, you live better. And when you live better, everything changes—your energy, your focus, even the decisions you make.

That’s the philosophy behind everything we do at AC Kitchen and AC Well. Whether it’s searing New England seafood—the best in the world—with local organic produce, or building nutrition programs for companies, the goal is the same: clean, intentional food that fuels life at the highest level.

Food isn’t just fuel—it’s a foundation for health, performance, and longevity. And when we get it right, the ripple effects go far beyond the kitchen.

"Seafood from New England waters—some of the best in the world—paired with local organic produce. This dish is the perfect example of my philosophy: food tha...

08/18/2025

Most mornings, it’s warm lemon water and nanosomal red turmeric to kickstart the day.

This isn’t just a ritual—it’s a science-backed microhabit that supports:
✔️ Reduced inflammation
✔️ Improved joint & muscle recovery
✔️ Sharper mental clarity
✔️ Immune resilience

Nanosomal turmeric is different from what you’ll find on most shelves. It’s highly bioavailable, meaning it actually gets absorbed and goes to work fast—no black pepper or high doses needed.

Some mornings? It’s just a rushed glass of filtered water before a packed day. But when I take the time for this, it sets the tone for everything else.

It’s not about being perfect—it’s about being consistent.

08/05/2025

I LOVE guac + chips! Like I always say, we can still enjoy the foods that bring us so much comfort without sacrificing our health.

The Aztecs called avocado “testicle fruit.”
Boosts testosterone, protects your boys, and fuels recovery.
Here’s my go-to guac:

4 ripe avocados
½ jalapeño, minced
½ serrano, minced
3 garlic cloves, minced
Juice of 2 limes (soak the garlic and chiles in this first)
3 tbsp extra virgin olive oil
Redmond sea salt to taste

Served with baked organic corn tortillas.

No fryers, no fluff — just real fuel for real men.

12/17/2024

Are your snacks still rocking neon blue or candy apple red? 🤔 It might be time for a colorful upgrade.

Synthetic food dyes may look fun, but the health risks? Not so much (we’re talking hyperactivity, allergies, and even cancer risks). At AC Kitchen, we believe nature brings the best colors AND nutrients to the table. Think dragon fruit pink, spirulina blue, blueberry/acai purple, and goji berry orange—delicious, vibrant, and 100% real.

Check out our latest blog for easy, nutrient-packed recipes and learn how to ditch the dyes while keeping your meals beautiful. 🌱🍓

If you’ve been keeping up with the latest health trends, you know that synthetic food dyes in processed foods are under scrutiny for their harmful effects, including potential links to cancer and behavioral issues. At AC Kitchen, your go-to for organic home meal delivery in Boston and NYC, we take...

11/20/2024

Thank you Camille Lamb Guzman for writing this incredible article for AC Kitchen!

Check it out!

"Living Better and Longer Through Personalized Nutrition"

There’s hardly an aspect of life that can be approached as simply, or as fastidiously as diet. It’s part of existence for every human on earth—we all eat—but the unifying factors between individuals drop off significantly there. A multinational 2023 McKinsey study found that 50% of responden...

03/13/2024

Nothing like sharing my love of good food with those who appreciate it! Jenny Johnson

Dining Playbook

Check out my spin on American classics. Spaghetti + Meatballs, Chicken Soup, and the most simple, delicious winter dessert.

Highlights:
Grass-fed beef – leaner, higher in Omega 3s, local and certified organic.
Homemade Chicken Broth – straight from AC Kitchen using local, pastured chickens and organic veggies. Hydration, gut health.
Winter citrus – peak ripeness in the winter months, vitamin C, flavonoids, antioxidants.
Ginseng – rich in antioxidants for immune function, reducing inflammation, and brain function.

02/13/2024

Check out my latest blog post!
Why AC Kitchen chooses integration over isolation when it comes to macronutrients.
What I gather from years of working with top performers is that we are all becoming more aware of not only the benefits of pairing proteins with vegetables, citrus, etc but also the incredible flavors that come to life!

I often receive questions from clients about where to begin with their diet and what foods they should eat to maximize their health, performance, and overall quality of life. Surprisingly, many athletes are not only focusing on protein but also on incorporating more anti-inflammatory foods to improv...

02/08/2024

Super Bowl should be about football and truly good food. Check out this clip for some suggestions!

We’re talking with the Boston Chef, founder of AC Kitchen and best known for the TB12 Nutrition Manual with Tom Brady, about the healthy snacks we can make while watching the BIG GAME!

02/05/2024

“The” avocado ice cream makes its debut on Fox & Friends Ainsley Earhardt Brian Kilmeade Lawrence Jones III
For those with a high-powered blender, this ice cream takes no time.

Straight out of my first book:

1 ripe avocado, pitted
½ cup raw cashews
½ cup young coconut meat
1 ½ cup dates, pitted
1 cup raw cacao powder
1 ¼ cup filtered water (or raw coconut water)


Method
• In a high-powered blender combine all ingredients and blend until smooth.
• Put in the freezer until desired firmness.
• For quicker ice cream, freeze half of the water into cubes before blending.

3-4 servings.



Topping ideas: coconut flakes, goji berries, toasted almonds, cacao nibs, whipped coconut cream.

01/25/2024

Good time today talking all things delicious whole food, “diet” trends, and of course AC Kitchen!

iHeartRadio
Billy Costa

https://www.iheart.com/podcast/billy-lisa-in-the-morning-25691001/episode/allen-campbell-chats-tb12-ac-kitchen-145501090?cmp=ios_share&sc=ios_social_share&pr=false

11/20/2023

Thank you Northshore Magazine

Can't wait to roll out more of these episodes early 2024!

From growing up in Chelmsford to working the Greater Boston restaurant circuit to becoming Tom Brady and Giselle Bündchen’s personal chef, Allen Campbell’s impressive career makes him one of the leaders in sports nutrition. Now,

10/04/2023

I’m honored and extremely excited to share the very first ad for AC Kitchen, a collaboration with Boston Bruins defenseman Charlie McAvoy! A stand-up guy on and off the ice, Charlie talks about his dedication to hard work and the importance of nutrition in giving him a competitive advantage.

AC Kitchen is now open to the public and providing home meal delivery from Boston to NYC. We are an organic, small-batch kitchen making all our meals from scratch and free of gluten, dairy, refined sugar, and seed oils. Menus are built with “nutrition first” in mind and our menus rotate weekly and seasonally.

Aside from our four “house” menus, each one catering to a different set of dietary guidelines, we also offer the industry’s highest level of customization. This means we work closely with families to design a menu that works for everyone and even work with one’s healthcare provider to create a meal plan to optimize one’s health and reach specific goals.

We look forward to reaching more of you over the next few months!

More at ackitchen.com



https://www.youtube.com/watch?v=6kD2hzVu_sQ

Charlie McAvoy of the Boston Bruins shares why nutrition is important to his success on the ice.AC Kitchen hand delivers organic, nutrition-forward meal plan...