Srini Pillay, M.D.

12/05/2025

PROCRASTINATION, DECODED

Still falling behind despite better calendars and stricter to-do lists? Your brain—not your time—is the real culprit.

In this week's Recipes for Success, I break down the 3 types of procrastination and exactly how to fix them.

🧠 Arousal. Indecisive. Avoidant.
Each one has a unique neural signature—and a proven fast-track out.

🔗 Subscribe to dive deeper — free or paid: https://drsrinipillay.substack.com/p/week-42-procrastination

Why Your Brain Delays (and 3 Fast Fixes)

12/05/2025

Everyone worries — but for some, worry becomes a way of life.

In the article below we explore why people with often worry not by choice, but as a form of self-protection — and what steps can help retrain the brain toward calm and resilience.

A fascinating read for anyone interested in the psychology of anxiety and the science behind managing it.

👉 Read more: https://buff.ly/cJrxAtj

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12/03/2025

Most people chase goals without ever asking the most important question: Who is my Ideal Self?

Neuroscience shows that defining your Ideal Self with clarity can
🔹 Switch off stress circuits
🔹 Activate your brain’s motivation pathways
🔹 Make new habits stick faster — without burnout

This is the science high performers use daily.
Now you can too — with my FREE Ideal Self Guide, the same framework I use with senior leaders worldwide.

Stop moving in circles. Start moving with clarity.
👉 Download your free guide today. https://nas.io/drsrini/digital-files/ideal-self-guide

This link will take you to a page that’s not on LinkedIn

12/01/2025

The future of brain health isn't just about understanding the brain - it's about transforming
how we treat, optimize, and protect cognitive function for every patient.

Join me at The American Academy of Anti-Aging Medicine (A4M) Conferences and Exhibits's Cognition 360, where leading neuroscientists, clinicians, and researchers are gathering to revolutionize brain health care.

From breakthrough neuroplasticity research to personalized cognitive decline treatments, this summit bridges the gap between cutting-edge science and clinical practice.

Discover the latest in neurogenetics, explore the gut-brain axis, experience hands-on
neurotechnology demonstrations, and connect with the thought leaders shaping our field's
future.

Ready to be part of the global movement improving cognitive health worldwide? Join us at
Cognition360: https://buff.ly/A12Cf0q

11/28/2025

What if the drive to stay hyper-focused is actually holding you back? 🔄
In this article, I share why too much focus can drain your brain and kill creativity — and how “unfocused” brain states (daydreaming, doodling, quiet breaks) might be the real source of innovation and insight. https://www.fastcompany.com/90262521/the-case-against-fighting-to-stay-focused-at-work

Want to get more done and stay mentally fresh? Maybe it’s time to rethink how we work.

"Too much focus can actually hurt us."

11/27/2025

We often act as if the brain and body can run on sleep, food, and discipline alone. But if that were true, isolation wouldn’t weaken immunity, purpose wouldn’t shape cognition, and loneliness wouldn’t alter biology.

In this article, I explore a deeper truth:
We’re wired to plug into something larger—people, place, meaning. Without it, the mind begins to unravel.

If you’re curious about the science of connection and why it’s as vital as oxygen, this piece offers a new lens on what keeps us truly alive. https://drsrinipillay.medium.com/your-brain-and-body-need-to-be-connected-to-something-much-larger-to-survive-93ca26b63eb3

Why the materialist biological approach to treatment needs to spread its wings

11/27/2025

Stop trying to “find yourself.” The self isn’t found — it’s invited.🔎

Most people imagine the real self is hidden somewhere deep inside… but what if it only appears when you stop forcing clarity and allow it to emerge?

When you loosen control — when your mind wanders, sketches, pauses — a new version of you begins to surface. Not through effort, but through invitation.
Which part of this idea resonates with you the most? 💬

I explore this deeper in Tinker Dabble Doodle Try, where I share how unfocus becomes the doorway for a more authentic self to unfold. Get a copy on Amazon now. https://www.amazon.com/Tinker-Dabble-Doodle-Try-Unfocused/dp/1101883650/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.rcsdYCHdcr7sUlJOKt34trNqkyK6ODea7zYVBkl_AxvZRwRFU8W9xNIS7dx-CDVDkG8H7R5vafScnbZIU1_YHRpBC_RoZv7WCKpREaH86kk.GWPQ4tD0cJDfKgDZxls0Wg8P6Md4-S019eHLHURir9M&qid=1753446409&sr=8-1&ascsubtag=srctok-cd944ae0ead20cef&btn_ref=srctok-cd944ae0ead20cef

11/26/2025

Unlock the brain science behind professional success.

In my new LinkedIn Learning course, I explore how neuroscience can elevate the way you lead, innovate, and navigate uncertainty. You’ll learn how to build resilience under pressure, tap into creativity, and strengthen your team’s collective intelligence through social intuition and interpersonal synchrony.

Whether you’re a business leader, manager, or entrepreneur, this course offers practical strategies to train your brain for flexibility, peak performance, and sustainable success.

If you’re ready to integrate the brain–body connection into your leadership toolkit and apply actionable, research-driven insights to your work, join me in the course.

Your brain is your greatest competitive advantage—learn how to use it well.
https://www.linkedin.com/learning/brain-based-strategies-for-professional-success/what-does-brain-science-have-to-do-with-business-success?resume=false

Learn about the connections between brain science and business success.

11/26/2025

What are some of the biggest regrets that people have in their lives?

Most people guess failure… but research reveals something far more unsettling. The #1 regret is missed opportunities—not because we can’t see them, but because we’re so consumed by everything else that we ignore the very places where our potential is waiting. ✨

I’ve created a free Ideal Self Guide to help you understand the gap between who you are now and who you’re meant to become. It’s a simple framework that can shift how you notice—and seize—the opportunities that matter.

Download the Ideal Self Guide today and unlock your potential. https://nas.io/drsrini/digital-files/ideal-self-guide?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn4Tj6ThQZXBV0Fn7dFXqi1TZ3io9R0INVnlgwe66unPE18NHi2_SWv7Dx4EY_aem_31b8DUGtMpvzogEphGCxkA

11/25/2025

How do you refine your predicting abilities? The answer may surprise you.

Think of every “Great Scott!” moment — that instant shock ⚡️ when the brain is processing something before you consciously catch up. Science shows your mind does this too through quantum-like implicit learning — picking up hidden patterns long before you realize it.

In one study, people anticipated events they couldn’t even see… and their accuracy improved with repetition. Your intuition is already working in the background — quietly shaping your next move. 🌈

What subtle signals has your brain been giving you lately? Drop your thoughts below. 💬

Want to train this skill? I explain exactly how in Tinker Dabble Doodle Try — and how unfocus strengthens prediction. Get a copy on Amazon. https://www.amazon.com/Tinker-Dabble-Doodle-Try-Unfocused/dp/1101883650?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn3fTdybUAset43nTpZ5uAc1Y5uST_FrDCmiUKwyjM3VsgxlTkHOzFe9VOD6A_aem_0hDX7paObu7J00SzBJWEiQ

Check out the article below to learn more. 🔗
https://pmc.ncbi.nlm.nih.gov/articles/PMC7829866/

11/24/2025

We often separate heart health from mental health — but they’re deeply linked. ❤️🧠
Stress, anxiety, anger, and even everyday worry can trigger real changes in heart rhythm and oxygen flow, even in people with no heart disease.

Emotional management isn’t just about feeling better. It’s a proven way to protect your heart.

Find out more: https://www.health.harvard.edu/blog/managing-emotions-can-save-heart-201605099541

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11/21/2025

🥂 Can a drink a day help you reach 90?

A long-term Dutch longevity study tracking nearly 8,000 adults suggests something unexpected: those who enjoyed half to one and a half drinks a day—a glass of wine, a beer, a cocktail—had the highest odds of reaching age 90.

But the real takeaway isn’t the alcohol. It’s balance.
Even large studies can hide nuance behind averages, so it’s essential to question the data before turning any finding into a habit. Medical research offers insight—not a prescription.

🍷 I’m curious: Do you think light drinking supports longevity, or is this another case of good marketing meeting selective science?

Explore the two articles I’ve shared below and decide for yourself.
https://pubmed.ncbi.nlm.nih.gov/37418139/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7187870/