Mama Needs PT

05/16/2026

Preparing to breastfeed but not sure where to start? 🤍

Join me for a FREE in-person Prenatal Breastfeeding Basics class:
📍 Hosted at Osceola Medical Center
📅 May 27
⏰ 6:00–8:00 PM

This interactive class is designed to help growing families feel more confident and prepared before baby arrives. We’ll cover:
• What to expect in the early days
• Latch and positioning basics
• Milk supply & normal newborn feeding
• Pumping and returning to work
• Common challenges and when to seek support
• Real-life tips for a smoother start

✨ Hosted by an IBCLC
✨ Support persons welcome
✨ Snacks provided
✨ Not PowerPoint presentation — just real conversation, hands-on learning, a game and plenty of time for questions

You do NOT need to be a patient at Osceola Medical Center or planning to deliver there to attend!

Registration is required. Message me with questions or register on the link in the comments to reserve your spot.

05/14/2026

❌CANCELLED ❌

Come check out this FREE workshop where we debunk allllll the pelvic floor myths!

📍No Limits Wellness in Cambridge
🕚 9-9:45 am
🗓️ Tuesday May 19

Bring a friend! Hope to see you there 👏🏼

05/05/2026

💐Need a last minute gift for Mothers Day? Give the gift of health and change someone’s life so they can stop peeing their pants and not be in pain 👏🏼

🤰🏻Or if it’s a mother to be, let’s help her prep her body for delivery & the postpartum journey!

Head to my bio and click on the link using the code: MAMAGIFT20 for 20% off gift cards!

Shoot me a DM if you have any questions!

05/04/2026

Come check it out!

Join us Tuesday, May 19th at 9am for this FREE event!

We are going to EXPOSE the myths related to pelvic floor topics and provide you with real insight and information that you can use immediately 💙

Dr Alex with Mama Needs PT will be back to share her wisdom and answer your questions!

Register at: http://www.nolimitsmn.com/pelvicfloor-workshop

01/01/2026

This year has been nothing but a dream and I have my husband, family, friends, my clients, and all of you to thank for that!

Adding another little blessing to our family, starting my business (and everything that comes with that 😅) and truly stepping out of my comfort zone has been nothing but rewarding.

I have some really awesome things planned for 2026 and looking forward to serving more moms during their journey ✨

I pray I reach those who need it, I pray my faith continues to grow as it has more than ever this year, I pray I serve my husband and children to the best of my ability, I pray for opportunities to better serve the Lord and my community, I pray for you moms out there to be okay with investing in yourself this year in order to better show up for those you love most 🤍

2026, here we come! 👊🏼

pelvic floor | physical therapy | new year | motherhood | pregnancy | postpartum |

12/25/2025

Merry Christmas and Happy Birthday Jesus! 🎄I hope everyone has a joyful and peaceful Christmas full of love & laughter 🥰

12/08/2025

✨HEY MAMA’S! ✨
Postpartum Return to Fitness Program is here!

Join me in the New Year for a more CONNECTED, STRONGER, & EMPOWERED YOU 💪🏼

• 8 weeks
• 1 in person workout
• 2 online at home workouts
• pelvic health awareness
• address leakage, heaviness, pain
• led by me, a Pelvic Floor Physical Therapist

These spots are limited so don’t wait! ‼️

📣If you are POSTPARTUM (3 months - 3 years) and want to get back to working out, this is for you!

https://docs.google.com/forms/d/e/1FAIpQLSclZVs_ZjOXpey4nOxMQPjS6lqJWDrJfdxAd60-yCXRgsdiYA/viewform?usp=sharing&ouid=104894116467221270734

11/30/2025

✨GIVEAWAY!✨

In the spirit of Christmas, I am gifting these wonderful gifts to you to say THANK YOU for all of your support in spreading the word about pelvic health during motherhood!

📲 Follow
❤️ Like this post
👯‍♀️ Tag 1 friend = 1 entry
❄️ Share to your story = 1 entry

Unlimited entries!
🌟 Giveaway ends on Dec. 7 and winner will be notified within 48 hours!

11/27/2025

Beyond thankful for my family, friends, and community that has supported my dreams of empowering moms through their motherhood journey 🤍 It is such a blessing for me to share my own journey with you in hopes that it encourages you and makes it known that we are all doing the best we can 😌

So, thank you for being here, thank you for listening, and thank you for trusting me.

Praying you all have a blessed Thanksgiving 🫶🏼