Judy Hu Counseling Services

01/29/2026

Here is a wonderful resource AND fundraiser for our Indigenous siblings. We have so much to learn. See you there!

This is a link to information on an educational online (recorded) course called “Native American Resistance for Everyone.” The registration fee goes to support an in-person Inter-tribal event this summer in Montana.

Please complete the registration form below to register for the course, running Feb. 2-March 29, 2026. THIS COURSE IS A FUNDRAISER for IndigiPalooza MT: Resistance 250+, a celebration of Indigenous resistance, slated for July 31-August 1, 2026 in Missoula, Montana. You can choose to pay for the cour...

01/13/2026

Old or Current Terror?

The state violence that's happening is activating a lot of people's generational ancestral trauma. The more you can process what happened to your people, you'll have more capacity to deal with what's happening now. More than ever, we need people to stay grounded in the present moment so we don't react in ways that will produce more harm than safety for the most vulnerable.

01/06/2026

Understanding the Data: Uncovering the Truth Behind What’s Really Happening

Sometimes, it's not about what's 'wrong' with people—it's about what the data is showing us. 📊 Discover how data can reveal the hidden insights that shape our actions and perceptions. It's time to stop guessing and start understanding!

🔍 DataDriven

01/05/2026

Listen to the full podcast episode on epigenetics and inherited pain. 👉🏽 https://www.youtube.com/watch?v=iLVPFiloh1Y

01/01/2026

You are beLOVED on this planet.

No need for passports, productivity, or endurance of pain.

You are worthy of love exactly as you are—no more and no less than the person next to you or those across the globe.

May 2026 be filled with justice, peace, and unconditional love with healthy boundaries.

May you see the miracles that have always surrounded you —mirroring your exquisite nature.

May you take in the light from the sun and shine it back to those around you, lighting up the whole sky.

In love & solidarity,
Judy

12/22/2025

Supporting Healing with Truth and Boundaries | Judy Hu, LMHC

At Judy Hu’s practice, we believe that truth means asking for help when you need it—without fear of shame. As a trauma therapist, boundary coach, author, and speaker, Judy creates a safe and compassionate space for individuals to heal and grow. Whether you’re navigating trauma, setting healthy boundaries, or seeking personal growth, Judy is here to guide you on your journey. Join the many clients who have benefited from her expertise and transformative approach to therapy.

Book a session today and begin your healing journey with Judy Hu, LMHC.

12/18/2025

So many of my clients feel anxious and unfulfilled bc they are looking at the wrong issue. Yes, we can get that raise or find that new career, but not until we address the source wounding. Trauma is not the source wounding. Colon is ation is and its subsequent adaptations is at the root. If you want to learn how to liberate your nervous system and mind, learn from me. My framework is in my book, my workshops and my groups.

12/11/2025

🌟 Trauma is a breadcrumb, not the meal. 🌟
– Judy Hu, LMHC | Trauma Therapist | Boundary Coach | Author | Speaker
Healing is a journey, and trauma doesn't define who you are. It’s just one piece of your story, not the whole narrative. Take control of your healing and reclaim your peace. 🌱
👉 Ready to heal and create stronger boundaries? Reach out to Judy Hu for support. Your journey to healing starts with the first step.

12/09/2025

Replying to Parents put your credit cards away and set boundaries you and your kids need this season. Prioritize your mental health and financial security. No one else is looking out for that but you. That is true wealth: your health, your loved ones, especially YOU. It’s hard to deny your kids what they want, but it’s the good hard. They need you less stressed and more present.

12/02/2025

Stressed this holiday season? Of course you are. New research shows that the new poverty line for a family of 4 in the US is closer to $140k, when you factor in increase of food, housing, childcare and healthcare. The govt says is $32k, but that’s at starvation levels.

STOP internalizing that you’re the problem. You’re NOT. Zoom out. Nothing wrong with you; nothing wrong with them (partner, boss, kid, colleague). What’s the data telling you? Write it in the comments.

12/01/2025

Holidays can feel overwhelming especially if you’re a highly sensitive empathetic, or paying attention to what’s happening in the world.

I’m speaking at Calm Holidays; Strong Boundaries this Thur, 12/4 from 12-4pm EST. (Not sure what slot yet.)

My topic: Embody Your Boundaries While The World Burns Down ❤️‍🔥

Register! It’s virtual. It’s free. And the amazing speakers will help ground us all in this moment. I certainly need it. Love you.