Judy Hu Counseling Services

10/16/2025

10/15/2025

10/04/2025

Do you ever have a feeling you need to do something or be somewhere, and only when you follow your intuition do you see WHY that was the RIGHT decision all along?

Do you ever find yourself talking your Self out of every single decision and just feel overwhelmed and exhausted all the time?

"I can't do this because that might go wrong." "I can't do that because it will upset them."

It's because Universe is trying to serve us and help us - every single day. And we've learned that we/you/they cannot be trusted.

Unhealed generational trauma and systems of oppression have disconnected us all from our inner knowing and authenticity. The majority of people out there are shells of themselves.

Do you know why we're at record levels of depression, anxiety and loneliness? Because we've been looking in the wrong place for safety, belonging, and hope. If you're anxious, depressed, or hopeless it's because you're looking to someone or something else to love you, to validate you, to save you.

Indecision and overwhelm m, IMO, is a sign of a trauma response. Here's how I see it.

You have an impulse to do something, and then your brain makes you question every single part of that decision.

It's basically you gaslighting yourself.

"Who am I to think I can do that?" "I am incapable/defective/too broken/unlovable." "That will never work."

When that happens ZOOM OUT. Look for patterns and breadcrumbs. Who taught you that you're lazy, or stupid, or incapable?

Hint: it might seem like your parent/s did, or you've always been insecure. If you and the majority of people on the planet feel this anxious and depressed, you should question WHY.

WHO does it serve for you to be frozen, overwhelmed, disassociated, and exhausted all of the time?

👀🧐

I was gaslit my entire life and learned to play small and live in fear of disappointing others. I used to think it was because of a highly critical parent. Now I understand it was actually because of the oppressive systems in which we live.

Now, I am the one who helps you step into your full power, and use your fear as a breadcrumb.

My weekend intensive workshop is today and I am ready to help ten people transform their indecision into action. It's time to live your LIFE. Regardless of what is happening out there, it's time. We need you to shine your particular light. 🙌🏽💫

10/03/2025

As someone deeply familiar with being gaslit and lied to, I help people reconnect to their inner knowing.

Take a listen to the Anatomy Of Ancestral Alchemy podcast with my dear friend and colleague, Leah Eugenia, where we teach some skills on how to discern Truth in the midst of so much chaos.

Discerning Truth in a Chaotic World: Tools and Techniques | Anatomy of Ancestral Alchemy PodcastIn this thought-provoking episode of 'Anatomy of Ancestral Al...

10/01/2025

09/26/2025

09/22/2025

09/19/2025

08/06/2025

As hard as this year has been for so many of us, it has also been incredibly transformative for me and those I serve.

Remember, pain and destruction are a valuable and necessary part of expansion, restoration, and liberation.

I just returned from a profoundly powerful retreat for BIPOC leaders hosted by . 🙏🏽

There, the incredible guided us in ceremony where I created these prayer beads, to fully reclaim, celebrate, and protect my body.

Historically, children were viewed as property, much like those assigned female at birth. Our epigenetics - the impact of collective trauma on our DNA expression - makes it hard to fully take responsibility over our lives and the stewardship/care of ourselves and each other. Instead, we've learned to blame, shame, and wait for someone to save us.

Listen close: you are the one you've been waiting for. There's nothing to fix. There's nothing broken; only to love: you and each other.

Decolonizing involves full reclamation and responsibility of one's body, mind and soul. Zooming out: decolonizing involves the reclamation of land and resources as belonging to all of us, equally. When we understand that we belong to each other, we learn to take great care of this body, the bodies of everyone else and the planet as *equally* precious. Let's go!

07/10/2025

When working with new clients, we research a bit of their collective ancestry to find historical dynamics that might impact their current Self so that we can release it from their nervous system and live liberated meaningful lives.

Collectively, we are a tapestry with holes that need to be filled so we can see the larger picture and birth a new world--centering equality, interdependence, joy, justice, and social responsibility.

Just like my weekly groups reveals an unfolding theme in the individual that *always* connects to the larger whole, you never know what book/image//person will resonate or unlock a clue to YOU.

Forever excited about this journey alongside my Cycle Breakers. 🙌🏽❤️‍🔥

07/10/2025

When working with new clients, we research a bit of their collective ancestry to find historical dynamics that might impact their current Self so that we can release it from their nervous system and live liberated meaningful lives.

Collectively, we are a tapestry with holes that need to be filled so we can see the larger picture and birth a new world--centering equality, interdependence, joy, justice, and social responsibility.

Just like my weekly groups reveals an unfolding theme in the individual that *always* connects to the larger whole, you never know what book/image//person will resonate or unlock a clue to YOU.

Forever excited about this journey alongside my Cycle Breakers. 🙌🏽❤️‍🔥