TrueNorth Chiropractic

02/23/2026

Pregnancy isn’t just about preparing the nursery. It’s about preparing your body, and baby too. 🤍

When we stretch and balance round ligaments and use the Webster Technique, we’re not just helping mom feel more comfortable. We’re helping create balance in the pelvis so baby has the best environment possible to grow and move.

Webster Certified Chiropractic Care is designed specifically for pregnancy. It focuses on nervous system function and pelvic balance, supporting:

✨ Less tension and discomfort for mom
✨ Better alignment and balance
✨ Optimal space for baby
✨ A smoother pregnancy experience overall

When mom’s nervous system is calm, and her body is balanced, baby benefits too.

Chiropractic care during pregnancy isn’t an extra. It’s a powerful part of a thoughtful birth plan.

You deserve to feel supported every step of the way. 💛

📅Are you ready to make chiropractic care a part of your pregnancy plan? Tap on the link below to schedule your appointment.
https://www.truenorthchiromn.com/schedule-appointment

02/20/2026

Some doctors are way too serious.

Dr. Katie? She’ll make a silly face mid-adjustment if that’s what it takes. 😜

And honestly… we love that about her.

When you can meet a child at their level, get down on the floor, giggle with them, and make them feel safe, everything changes. Adjustments feel easier. Visits feel fun. Kids actually want to come back.

At TrueNorth, we’re all moms. Between us, we’ve lived a lot of life.

We understand the small wins.
We understand the hard days.
We understand the “I haven’t slept in 3 days or 3 months” season. 😉

We can be silly for your kids and steady for you at the same time.

Because chiropractic care isn’t just about adjustments.
It’s about connection, comfort, and creating a space where families feel at home. 💛

02/20/2026

Mamas, check this out!

We are so excited to announce a FREE Workshop we have been working on behind the scenes.

No Limits is partnering with Alex Boyer,DPT of Mama Needs PT. We are inviting prenatal and postpartum mommas to join us in person for a free event ❤️

Kids are wecome to attend with you in this laid back yet informative discussion that will provide mommas with great information that they can use immediately!

Register for your spot on March 3rd at 9:15am

http://www.nolimitsmn.com/postpartum-workshop

02/16/2026

🎉 ONE YEAR IN CAMBRIDGE GIVEAWAY 🎉

We are still celebrating ONE year of serving this incredible community, and we’re going BIG.

This giveaway basket is valued at over $500 and filled with some of our favorite things. 🤍

𝐓𝐫𝐮𝐞𝐍𝐨𝐫𝐭𝐡 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜
- 1 Month Infrared Membership: Use both the infrared red light sauna + infrared PEMF Amethyst Mat
- Branded DriDuck Stocking Hat
- Rowe Casa Organics Adrenal Support: Reduce Stress + Combat Fatigue
- Rowe Casa Organics Vitality: Mental Clarity + Focus

𝐍𝐨 𝐋𝐢𝐦𝐢𝐭𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬
$100 that can go towards:
- Prenatal/Postpartum Programs
- Nutrition Coaching
- Fitness Coaching (personal training)
- Group Exercise Classes
- Cupping

𝐍𝐨𝐫𝐭𝐡𝐞𝐫𝐧 𝐏𝐢𝐧𝐞𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬
$100 that can go towards:
- Well Child Visits
- Physicals & Sports Visits
- Primary & Urgent Care Program
- Men's Testosterone Replacement Therapy

𝐆𝐫𝐚𝐬𝐬𝐑𝐨𝐨𝐭𝐬 𝐑𝐚𝐧𝐜𝐡
$50 that can go towards:
- 1/4 Cow
- 1/2 Cow
- Full Cow
*Grass Fed/Finished *No Added Hormones, Antibiotics, or Artificial Additives

𝐓𝐡𝐢𝐬𝐭𝐥𝐞 & 𝐈𝐯𝐨𝐫𝐲
- $25 Gift Card

𝐋𝐞𝐚𝐝𝐞𝐫
- $25 Gift Card

𝐂𝐢𝐭𝐲 𝐂𝐞𝐧𝐭𝐞𝐫 𝐌𝐚𝐫𝐤𝐞𝐭
- $25 Gift Card

Want in? Here’s how to enter:

✔️ Like & Follow our TrueNorth Chiropractic page
✔️ Share this post
✔️ Tag 3 local friends in the comments

That’s it. Easy!

We are so grateful for this community, and this is just one small way to say thank you for supporting us this past year.

Let’s celebrate together. 🎉

Giveaway ends Friday, February 27th.
We will announce the winner on Monday, March 2nd.

02/14/2026

💌 Valentine’s Day has turned into a lot of pink. A lot of hearts. A lot of “Buy this to prove you care.”

But real love comes from loving yourself.

It looks like:
• Going to bed earlier
• Drinking more water
• Booking the adjustment you’ve been putting off
• Regulating your nervous system
• Taking care of your body so you can show up fully for the people you love

The greatest love story doesn't start with roses and chocolates.
It’s you choosing your health.

Because when you take care of yourself, everyone around you benefits. ✨

Healthy nervous system.
Healthy you.
Healthy family.

📅 Start improving your health today by tapping on the link below.
https://www.truenorthchiromn.com/schedule-appointment

02/13/2026

🚨 PAW PATROL MISSION ALERT 🚨

Ryder and the Pups need YOU.

We have a situation at TrueNorth Headquarters. The Paw Patrol pups are missing, and the kiddos in the office are very concerned. From what we can tell, Rubble is the only one still on duty. 🐶🪏🚧

We are officially launching a Paw Patrol Mission.

Calling all patients, big and small,
If you see Chase, Marshall, Rocky, or Ryder during your visit or at home, report immediately to the front desk. 😉

No pup is too small for this mission.

The office feels a little quieter without them, and we need our tiny heroes back on patrol. Until then, Rubble is doing his best to hold down the fort and keep things running smoothly.

Stay tuned for updates. The Paw Patrol is counting on you.

02/12/2026

🎉 ONE YEAR IN CAMBRIDGE 🎉

One year ago, we opened our doors in Cambridge with full hearts, big prayers, and a vision to serve families in a deeper way.

Today, we are overwhelmed with gratitude.

To the moms who trusted us with their pregnancies and little ones…
To the dads who hopped on the table even when they weren’t sure…
To the babies we’ve watched grow…
To the families who refer their friends and bring their neighbors…

You are the reason we’re here. 🤍

This past year has been filled with adjustments, growth, laughter, healing, connection, and so many beautiful moments inside these walls. We truly believe healthy kids lead to healthy families, which leads to a stronger, healthier community. And we are so honored to be part of that here in Cambridge.

We are also incredibly grateful to be doing this alongside our neighbors at No Limits Wellness and Northern Pine Wellness. Having other like-minded businesses under the same roof, all working toward helping people move, heal, and live well, has been such a gift. We truly feel supported, and we love getting to support them right back.

Thank you for welcoming us, supporting us, and trusting us with your care. Year one is officially in the books, and we’re just getting started. ✨

Here’s to many more years of serving this incredible community.

With so much gratitude,
Your TrueNorth Family 🤍

02/11/2026

We see it all the time.
Moms take such great care of themselves during pregnancy… and then baby arrives, and mom quietly disappears from care. 💛

The truth is, the fourth trimester matters just as much as pregnancy.
Your body is still healing. Hormones are shifting. Sleep is disrupted. You’re feeding, carrying, rocking, and giving so much of yourself every single day.

Postpartum chiropractic care is not about “fixing” pain. It’s about supporting your nervous system as it adapts to this brand-new season of motherhood. When your nervous system is supported, your body can heal more efficiently, regulate stress better, and help you feel more grounded in your body again.

You didn’t stop needing care when baby arrived.
You’re still worthy of support, rest, and healing too.

If you’re in the postpartum season, this is your gentle reminder that caring for yourself is part of caring for your family. 💛

👉 Read our February blog to learn more about why postpartum care matters and how it can support you in the fourth trimester.

Why Postpartum Chiropractic Care Matters Why Postpartum Chiropractic Care Matters Nervous system regulation Better posture for feeding and holding baby Healing and recovery You Matter Too, Mama

02/10/2026

There is something incredibly special about meeting a baby just days after they arrive earthside. 💛

This sweet little one is just two days old. Mom has been part of our TrueNorth family since her first pregnancy and has continued care ever since. This is now the third baby we have had the honor of meeting and caring for, and it never gets old.

Even with a beautiful home birth that went exactly as planned, mom understands something so important. Birth, no matter how peaceful and supported, is still a big experience for both mom and baby. Bodies work hard. Nervous systems adapt. So much change happens in a very short amount of time.

Gentle chiropractic care helps support a calmer, more balanced nervous system for both mom and baby. When the nervous system feels regulated, bodies can rest, recover, and function more easily. And often, that sense of calm creates space for deeper connection and bonding during those early days together.

We are so grateful for families who trust us through every season, pregnancy, postpartum, and beyond. Watching these little ones grow and supporting their families from the very beginning is truly an honor. 💛

📅 To schedule an appointment online, tap on the link below.
https://www.truenorthchiromn.com/schedule-appointment

02/09/2026

Sometimes the sweetest thing happens after an adjustment.
A deep sigh. Heavy eyelids. And suddenly… baby is fast asleep. 😴💛

Gentle pediatric chiropractic care helps calm the nervous system, and when that tiny system finally feels regulated, rest comes naturally.

For the mamas who are running on empty, pacing the floors, second-guessing everything, and wondering why their baby just can’t seem to settle… we see you. You’re not doing anything wrong. And your baby isn’t broken.

Many parents are told that fussiness, poor sleep, or constant discomfort is “normal” or that medication is the next step. Sometimes, what baby really needs is support for their nervous system so their body can relax and do what it is meant to do.

A calm nervous system can mean better sleep, easier digestion, and a baby who feels more at ease in their little body.

You and your baby both deserve rest.
And sometimes, it starts with something very gentle. 💛

📅 To schedule an appointment online, tap on the link below.
https://www.truenorthchiromn.com/schedule-appointment

02/06/2026

Eat. Sleep. P**p. The holy trinity of baby life. 🙌

If baby is doing those three things well, moms everywhere are celebrating.

But when one of those is off, everyone feels it. Extra fussiness, short naps, spit up, or trouble feeding can leave parents exhausted and wondering what is going on.

While we get a lot of comments about p**p and naps, we can also help with baby eating or breastfeeding. One thing we often look for is something called torticollis. This is when the muscles in baby’s neck are tight or imbalanced, which can make it uncomfortable for them to turn their head both ways. That tension can affect how they latch or take a bottle, how they digest, and even how well they settle and sleep.

Gentle pediatric chiropractic adjustments help reduce tension in the nervous system and support better movement and comfort through baby’s neck and body. When their little system feels more balanced, we often see improvements in feeding, digestion, and sleep.

So yes, we love celebrating the naps and the p**ps. But we also love helping babies feel comfortable enough to eat well and rest deeply.

Little bodies deserve support too. 💛

📅 To schedule an appointment online, tap on the link below.
https://www.truenorthchiromn.com/schedule-appointment

02/05/2026

🚨 "They’ll Grow Out of It"… Or Will They? 🚨

Moms, how many times have you been told "It’s just a phase!" or "They’ll grow out of it!" when it comes to your child’s health struggles? 😮‍💨

❌ Frequent ear infections? “They’ll grow out of it.” (Or end up getting tubes.)
❌ Colic and reflux? “They’ll grow out of it.” (Or struggle with gut issues later.)
❌ W-sitting, poor posture, toe-walking? “They’ll grow out of it.” (Or have bigger coordination and movement challenges.)
❌ Sleep struggles, focus issues, sensory overload? “They’ll grow out of it.” (Or it evolves into more complex challenges as they get older.)

✨ Kids don’t grow out of nervous system dysfunction; they grow into it. 💡 When underlying stress on their nervous system isn’t addressed, it often changes form as they get older. What starts as colic can turn into digestive issues. What starts as poor sleep can turn into emotional dysregulation.

That’s why getting to the root of the issue early on is so important! Chiropractic care helps clear tension from the nervous system, so your child isn’t just getting by, they’re thriving. 🌱

If your gut is telling you something isn’t just a phase, trust it. We’re here to help. 💛

📅 Book a consultation today!
https://www.truenorthchiromn.com/schedule-appointment