What are the opening hours?

Monday 9am - 12pm 2pm - 6pm Tuesday 2pm - 5pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 11am 2pm - 5pm Friday 9am - 12pm

TrueNorth Chiropractic

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United States
Cambridge, MN
TrueNorth Chiropractic

We focus on neuro-based chiropractic 🧠 to remove stress from the nervous system, allowing your body to heal naturally. 🌱

Monday: 9am - 11am & 2pm - 6pm
Tuesday: Closed
Wednesday: 9am - 11am & 3pm - 6pm
Thursday: 9am - Noon & 2pm - 5pm
Friday: 9am - Noon

04/09/2026

Drop your answer in the comments, we are genuinely curious! 👇

Now here is something that might surprise you. No matter WHICH sleeper you are, if your nervous system is stuck in overdrive, quality sleep is going to be hard to come by.

See, sleep is not just about being tired enough to doze off. It is about your nervous system feeling safe enough to actually rest. When the body is carrying stress, tension, or interference in the spine, it can keep you locked in that fight or flight state even when your head hits the pillow.

That means trouble falling asleep. Waking up throughout the night. Never feeling truly rested, no matter how many hours you log.

Chiropractic care helps bring the nervous system out of that stress response and into a state where real, restorative sleep can happen. Many of our patients tell us that better sleep is one of the first things they notice after starting regular care. 🙌

Your body was designed to sleep well. Sometimes it just needs a little help getting there.

Ready to sleep better? We would love to help. 💚

📍 TrueNorth Chiropractic | Cambridge, MN

📅 To schedule your appointment online, tap on the link below.
https://www.truenorthchiromn.com/schedu

04/08/2026

To the women who have been through it all. 💚

The ones who raised the kids, held the family together, and somewhere along the way stopped putting themselves first.

The ones navigating perimenopause or menopause and wondering why nobody told them how much their body would change.

The ones dealing with more stiffness in the morning, less energy throughout the day, and a nervous system that has been running on overdrive for decades.

We see you. And we want you to know that chiropractic care is absolutely for you too.

As women age, the body goes through some significant shifts. Hormonal changes can affect everything from sleep and mood to bone density and joint health. The nervous system, which controls ALL of it, needs support now more than ever.

Regular chiropractic adjustments can help with:

💚 Improved sleep quality
💚 Reduced stiffness and joint discomfort
💚 Nervous system regulation during hormonal shifts
💚 Better balance and mobility
💚 Stress relief and overall sense of wellbeing

You spent years taking care of everyone else. TrueNorth would be honored to help take care of YOU.

It is never too late to invest in your health. In fact, right now might be the perfect time. 🌸

📍 TrueNorth Chiropractic | Cambridge, MN

📅 To schedule online, tap on the link below.
https://www.truenorthchiromn.com/schedule-appointment

04/07/2026

Today is World Health Day, 🌍💚 but honestly, around here, every day is World Health Day.

Health is not something we think about once a year. It is something we show up for every single day. In the choices we make, the care we seek, and the way we invest in our families.

And we do not just talk about it. We live it.

Our team are parents, partners, and community members who are doing the same thing you are, trying to raise healthy kids, support their bodies, and build a life that feels good from the inside out. We get adjusted. We prioritize our nervous systems. We practice what we preach. 💪

Because we truly believe that a healthy family changes everything. It changes how you show up at home, at work, and in your community.

So today we want to ask you, what does health mean to YOUR family? How do you show up for it every day? Drop it in the comments, we would love to celebrate you. 👇💚

Happy World Health Day from your TrueNorth family. This is what we were made for. 🌱

📍 TrueNorth Chiropractic | Cambridge, MN | Schedule in bio

04/06/2026

#7 ways to conquer allergies - NATURALLY! 👇

1️⃣ Avoid or limit alcohol. Did you know ALL alcoholic beverages have high levels of histamine?

2️⃣ Eat more anti-inflammatory foods: this should be done year-round (not just during allergy season) – think fresh produce, fish, and nuts, and cut back on sugar, grains, and processed foods.

3️⃣ More Water! Research shows that staying well hydrated helps relieve allergy symptoms.

4️⃣ Take Rowe Casa's Sinus & Allergy Gargle + Antioxidant Drink: the antioxidants block histamine production and reduce inflammation.

5️⃣ Supplements: many supplements promise allergy relief, but we recommend one with Vitamin C and Quercetin as they are potent natural antihistamines. We have D-Hist in our office with both of those, along with stinging nettle, and NAC.

6️⃣ Try chiropractic and/or acupuncture: a properly functioning nervous system – directly influencing the immune system – essential to conquering allergies.

7️⃣ A simple saline rinse or Neti pot is inexpensive and can be found at your local store. This can help flush pollen and other allergens out before they have a chance to wreak havoc on your body.

8️⃣Shower before bed and put on clean pajamas instead of wearing the clothes you wore outside throughout the day.

What are your tips for naturally improving allergies? Share below!

04/02/2026

Still need something to fill Easter Baskets 🐇? We have some really great non-toxic bath🛁and shower items from Rowe Casa Organics.

04/01/2026

This is what healthcare can look like for your little one. A safe space where kids actually WANT to come in. Where they run through the door instead of hiding behind your leg. Where getting healthy feels more like playing than going to the doctor.

We get down on their level here, literally and figuratively, because that is how trust is built. And when a child feels safe, their nervous system feels safe. And THAT is where the healing happens.

If your kiddo has ever had a less than great experience at a doctor's office, we understand. And we want you to know that TrueNorth is a different kind of place. We go at their pace. We make it fun. We celebrate them every single visit.

Every child deserves to grow up knowing that taking care of their body feels GOOD. We would love to be part of building that foundation for yours. 🙌

Come meet us. We will probably end up on the floor. 😄💚

📍 TrueNorth Chiropractic | Cambridge, MN

📅Tap on the link below to schedule an appointment.
https://www.truenorthchiromn.com/schedule-appointment

03/31/2026

Round table talk. 🪑💚

We spend a lot of time here talking about our pregnant mamas and our littlest patients, and we will never stop, because we love them fiercely.

But today we want to hear from YOU.

What do YOU want to know more about? What questions have been sitting in the back of your mind? What health topic keeps coming up in your house that you wish you understood better?

We are here. We are listening. And we genuinely want to create content that helps YOUR family, not just the content we think you need.

Drop your questions, topics, or curiosities in the comments below and we will get to work. Nothing is too big, too small, or too out there. This is a safe space and we love a good conversation. 👇💬

Your questions could turn into our next post, our next reel, or even a lunch and learn event. You never know what a good round table talk can spark. 🌱
We cannot wait to hear from you. 💚

📍 TrueNorth Chiropractic | Cambridge, MN

03/30/2026

What color do you need today? 🌈

Every color of light carries its own energy, and our infrared sauna with chromotherapy lets you choose what your body and mind need most. Here is a little guide:

❤️Red = Energy, circulation, and muscle recovery. Great after a tough workout or a long week.
🧡Orange = Joy, creativity, and digestive support. A little sunshine for your soul.
💚Green = Balance, calm, and immune support. Nature's reset button.
💙Blue = Relaxation, stress relief, and better sleep. Perfect when your nervous system needs a breather.
💜Purple = Clarity, focus, and hormonal balance. Ideal when you need to quiet the noise.
💗Pink = Compassion, emotional healing, and gentle restoration. Sometimes you just need a soft landing.

Chromotherapy, also known as color light therapy, works by delivering specific wavelengths of light to the body. Different wavelengths interact with the body's energy centers and tissues in different ways, supporting everything from mood and stress response to circulation and recovery.

Pair that with the deep penetrating heat of our infrared sauna, and you have got one of the most powerful wellness tools available to you right here in Cambridge. 💚

Sessions are available to both members and non-members. Come pick your color and let your body do the rest.

So tell us, what color are you choosing today? Drop it in the comments! 👇

📅To schedule a session, tap on the link below.
https://www.truenorthchiromn.com/schedule-appointment

03/26/2026

So what exactly is that big fun vibrating plate?

It's our VibePlate! It's a gentle whole-body vibration platform that we encourage every patient (especially the kids!) to use right after their adjustment.

Here's why we love it:

✅ It helps lock in the adjustment by relaxing muscles and reinforcing that fresh brain-body connection.

✅ Gentle vibrations wake up the nervous system, improve balance and coordination, and boost circulation so oxygen and nutrients get where they need to go faster.

✅ For growing kids it supports stronger muscles better proprioception (body awareness) and even helps with posture and calm energy.

At TrueNorth Chiropractic, we're all about nervous system health, not just feeling better today but building a strong foundation for tomorrow. The VibePlate is another tool that helps your whole family hold on to those amazing adjustments and thrive.

Who else wants to try the "shake and smile" station next visit?

📅To schedule your appointment(s), tap on the link below.
https://www.truenorthchiromn.com/schedule-appointment

03/25/2026

When some of your quality family time is spent at the chiropractor, you know you're winning. ❤️

In all seriousness, when the whole family gets adjusted together, you’re building a rock-solid foundation for lifelong health.

Parents show up stronger and more present because they’re taking care of their own nervous systems… and kids get to start life with clear communication between brain and body instead of waiting until things break later.

It’s so much easier (and way more fun) to raise healthy kids than to try fixing unhealthy adults down the road.

That’s why we love seeing entire families come in together at TrueNorth, because healthy families start here.

Who else is making chiropractic part of their family routine? Tag them below! 👨‍👩‍👧‍👦

03/23/2026

Smiling and laughing are healing too...right?! 😀😂

Tag a fellow family member or friend who needs this energy in their life!

03/21/2026

Hmmmm...🤔

This is really a test to see how Minnesotan you all are. 😉

Address

137 2nd Avenue SW
Cambridge, MN
55008

Opening Hours

Monday	9am - 12pm
	2pm - 6pm
Tuesday	2pm - 5pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 11am
	2pm - 5pm
Friday	9am - 12pm

Telephone

+16516745040

Website

http://www.truenorthchiromn.com/, https://www.truenorthchiromn.com/schedule-appointment, https://linktr.ee/truenorthchir

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About Us

We’re a holistic practice that uses non-invasive techniques to allow the body to heal itself. Our chiropractors are mothers and know the importance of taking care of the whole family. They take a specific interest in prenatal, pregnancy, pediatric and family wellness. Our mission is to build stronger families throughout central Minnesota through health, education, community while paying special attention to the needs of expectant mothers and children.

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