Buffer Trenouth Physical Therapy and Wellness

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Cambridge, MA
Buffer Trenouth Physical Therapy and Wellness

Experienced orthopedic PTs with expertise in manual, performing arts, ergonomics, full body approach

06/27/2025

Meet Mitzi!

From being on stage to being a key player in your recovery progress, Mitzi has joined our team to support you this summer! Her diversified background and eagerness makes her incredibly versatile and qualified to assist in developing the best version of you. If you don’t see her out at a beach this summer, you can see her with us! She is available on Tuesdays and is excited to help you. Book your appointment with us today: https://www.buffertrenouthphysicaltherapy.com/

06/11/2025

Tonight at 6PM ET 💛
Join us for Beyond PT—a free, supportive space to listen differently to what your body’s been trying to say.
Still time to RSVP:
https://visit.buffertrenouthphysicaltherapy.com/beyond-pt-what-your-body-might-be-trying-to-tell-you

06/10/2025

This is your last chance to register for Beyond PT—our free virtual workshop happening tomorrow evening.
⁠
Come reconnect with what your body might be trying to say.
You’ll walk away with insight, an exciting doable next step, and a little more trust in yourself.
⁠
💛 RSVP now: https://visit.buffertrenouthphysicaltherapy.com/beyond-pt-what-your-body-might-be-trying-to-tell-you

06/08/2025

You’re not the only one feeling this way.
You don’t have to figure it out alone.
⁠
Beyond PT is your invitation to a different kind of conversation—one that honors your whole story, your whole body, and your whole self.
⁠
Free workshop | June 11 | 6PM ET
Led by Katerina Vujić

https://visit.buffertrenouthphysicaltherapy.com/beyond-pt-what-your-body-might-be-trying-to-tell-you

06/06/2025

You’ve probably tried a lot already.

And it hasn’t worked—because most approaches aren’t designed to see you as a whole person.
⁠
This free workshop won’t ask you to fix yourself.
It will help you listen, gently and honestly.
⁠
🗓 June 11 | 6PM ET | Zoom
Led by Katerina Vujić
⁠
👉 Reserve your spot: https://visit.buffertrenouthphysicaltherapy.com/beyond-pt-what-your-body-might-be-trying-to-tell-you

06/04/2025

✨ Meet Katerina
She’s not just a coach—she’s someone who’s walked the road of chronic illness, confusion, and healing herself.
⁠
This isn’t a lecture. It’s a conversation. And you’re invited.

https://visit.buffertrenouthphysicaltherapy.com/beyond-pt-what-your-body-might-be-trying-to-tell-you

06/03/2025

Led by Katerina Vujić, a Certified Holistic Health Coach who’s been there herself, you’ll leave this 75-min workshop with a clearer understanding of what your nervous system and emotions might be trying to tell you—and what to do with that insight to start to feel like yourself again. ⁠

✅ RSVP now to receive the Zoom link + prep details: https://visit.buffertrenouthphysicaltherapy.com/beyond-pt-what-your-body-might-be-trying-to-tell-you

05/25/2025

Ever wonder what “comprehensive physical therapy” really means?

It’s collaborative care that meets you where you are. It also adapts as you grow and progress on your PT journey!

Think:
✔️ Hands-on techniques to reduce pain and improve mobility
✔️ Movement assessments and personalized exercise programs
✔️ Wellness workshops and community events that make learning fun and actionable

Link in bio to learn more about our care approach!

04/27/2025

Persistent back pain isn’t just frustrating, it may be a sign that something deeper is going on.

Poor movement patterns, inefficient core activation, breathing mechanics, and even stress can all play a role in contributing to your pain.

Our PT’s look beyond the pain to address root causes and figure out WHY it’s happening in the first place.

Book a discovery call with us and let’s chat about what BTPT can do for your back pain!

📸 credit: Olivia Moon Photograhy ()

04/17/2025

Parkour athletes are prone to shoulder injuries due to high-impact arm movements.

Our PTs will create a customized injury prevention plan to improve your shoulder strength and flexibility, helping you train safely. Here’s what you can expect!

04/03/2025

A little prep work for Saturday’s Boston Women’s Parkour Workshop with ⭐️

Who will we be seeing there?

Our head PT Melissa Buffer, MSPT, CNPT will be leading a session on Shoulder Health!

04/01/2025

Setbacks are a normal part of injury recovery and don’t mean you’re not making progress in PT!

Sometimes setbacks happen because:
🔹 Skipping or not following your PT plan properly
🔹 Pushing your body too hard too soon
🔹 Life just happens—stress, illness, or daily habits can play a role

BTPT is here to help! We listen to your concerns, personalize your treatment, and set realistic goals to keep you moving forward.

Link in bio to connect 💙

Address

Cambridge, MA

Website

http://www.BufferTrenouthPhysicalTherapy.com/

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BTPT

Melissa Buffer Trenouth, MSPT of Buffer Trenouth Physical Therapy brings years of experience to a highly specialized and individualized practice. After building and operating a busy outpatient clinic for many years, Melissa is now working independently so she can provide 1:1 physical therapy care. She implements a complete, full mind body approach addressing dynamic alignment, motor plans and strategies in athletics and in life, and overall efficiency of movement. Melissa has worked with athletes, dancers, circus artists, movers, and shakers of all ages, levels, and backgrounds and would love to be a part of your health and wellness story.