Catalyst Performance Training LLC

Catalyst Performance Training LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Catalyst Performance Training LLC, Nutritionist, 91 Sidney Street, Cambridge, MA.

Catalyst Performance Training (CPT) is a strength and conditioning center dedicated to changing and enhancing the lifestyles and fitness habits of motivated individuals of all ages and fitness levels.

Non-Exercise Activity Thermogenesis(NEAT) can be another tool you use towards your goals.NEAT is not necessarily conside...
06/29/2022

Non-Exercise Activity Thermogenesis(NEAT) can be another tool you use towards your goals.

NEAT is not necessarily considered exercise but think of it as small activities you do at work or at home.

In addition to strength training, you can use NEAT towards a goal of weight loss because you are essentially using more energy in your day. NEAT plus exercise creates more energy expenditure which can result in weight loss given other factors are taken under consideration.

If the goal is being more active, then NEAT can be useful. Rather than use the elevator, you could take the stairs or use a basket instead of a cart while grocery shopping.

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Rate of Perceived Exertion(RPE) is a great tool to use with strength training.It can be used as an indicator when to cha...
03/25/2022

Rate of Perceived Exertion(RPE) is a great tool to use with strength training.

It can be used as an indicator when to change the repetitions on your set as well as it can be an indicator if you can increase, decrease, or stick with the same weight on the exercise.

Use RPE with your training to know when to change your reps or weights!

Here’s a simple and effective way to create a full body training session.There are so many exercises you can select for ...
03/18/2022

Here’s a simple and effective way to create a full body training session.

There are so many exercises you can select for each movement pattern but select ones that you want to work on.

From there, be sure to assign sets and reps that match the goals you want whether that be strength, weight loss, or gaining muscle.

After that, start training!!

When it comes to writing or naming exercises, there are many ways to do it. Swipe for some simple steps on naming exerci...
02/25/2022

When it comes to writing or naming exercises, there are many ways to do it.

Swipe for some simple steps on naming exercises.

Granted there are already names for activities that don’t follow these steps(Stir the Pot, Bodysaw, Arnold’s) and if you have worked or trained with other coaches and gyms, they probably have a similar system to this.

If you find that you haven’t been able to practice the habits that will get you towards your new year goal(s), try pract...
02/04/2022

If you find that you haven’t been able to practice the habits that will get you towards your new year goal(s), try practicing these steps:

🔸Break your goal into smaller goals. Instead of training 3 times a week, start with 1 or 2 times a week.

🔸Set a realistic time you can practice on your goals. If you work 9-5, be honest with what makes sense for your schedule. If training for 60 minutes is difficult, train 30 minutes.

🔸Schedule your goal into your calendar. Pick a day and time each week where you can practice the steps toward your goal.

🔸Take action! Right where the rubber meets the road. Practice the steps towards your goal.

Every goal is different but if you can break them down, set a realistic time, schedule them in, and take action you will find yourself closer to that 2022 goal!

#2022

With harsh weather conditions, it can be hard to get some movement in during your day if you don’t need to shovel or cle...
01/29/2022

With harsh weather conditions, it can be hard to get some movement in during your day if you don’t need to shovel or clean up all that snow ❄️

A few ways to move more during those “ugly snow days”:

🔸Sign-up for an online exercise or group class. You may also find a free exercise video you can train along with on YouTube

🔸Clean or organize your house or apartment

🔸Play with your kids or pets. Sometimes the little ones will really make you break a sweat 😅

Stay safe, warm, and keep moving!

Simple tasks can create a lot of benefits making you feel better throughout your day.🔸Exercise - If you are starting to ...
01/21/2022

Simple tasks can create a lot of benefits making you feel better throughout your day.

🔸Exercise - If you are starting to move or exercise, start small. This could be training for 15 minutes or training 1 time a week to then increase the time or frequency when ready

🔸Drink Water - More than half of your body is made of water. You can add a little flavor to your water by using juice from a lemon or lime

🔸Sleep - Try to get 7-9 hours of sleep

🔸Get Some Sun - Even though it’s winter, try to get outside to soak up some rays

With the cold weather 🥶 and snow ❄️ finally kicking in, you may find yourself a bit colder before training.Here are a fe...
01/14/2022

With the cold weather 🥶 and snow ❄️ finally kicking in, you may find yourself a bit colder before training.

Here are a few ways to get warm and prepared for your training session during these frigid days:

🔸Wear Extra Layers - Put on extra clothes over your normal gym attire like a sweater or sweatpants and after you are warmed up or starting to break a sweat, take those extra layers off

🔸Perform Dynamic Exercises - Nothing against static stretching but it doesn’t get you as warm compared to dynamic movements like bodyweight squats or lunges. Incorporate more dynamic movements in your warm-up

🔸Use Cardio Equipment - When training in a gym with cardio equipment, use them to your advantage and hop on a bike, treadmill, elliptical or another machine that you prefer. Go anywhere from 5-10 minutes at a moderate pace until you feel warm and ready

Tell us what you think about these options, or let us know another idea in the comments below that gets you warm and prepared for your training session!

Sometimes training early in the morning is the only time you may have to workout.Here are some tips to help you feel pre...
01/01/2022

Sometimes training early in the morning is the only time you may have to workout.

Here are some tips to help you feel prepared and ready for those “6am’s”(or earlier 😬)

🔸Setting an Alarm - This is an obvious one but make sure you set an alarm at a time where you won’t be rushed but allows you to get ready in the morning, train, and enough time to change and get to work if that is your schedule.

🔸Prepare Gym Bag Day Before - You may not necessarily use a gym bag but having clothes and other gym related equipment(water bottle, sneakers, headphones, work clothes) you need the day prior will make it easy for you to grab-and-go. The easier it is, the more likely you are to do it!

🔸Go to Bed at a Decent Hour - If you want to get up early, you need to go to bed early. Anywhere from 7-9 hours of sleep is adequate for most.

🔸Evaluate Morning Routine - It’s always good to review your routine to see if there is anything that can improve. Some questions to ask: Did I get enough sleep? Do I have everything prepared for the gym(and for work)? How ready am I for the session? Did I have enough energy for my session?

Use these tips for training earlier in the day to feel fresh and ready for your morning workout!

From everyone at Catalyst Fitness and Performance, Happy Holidays to you and your loved ones!!
12/25/2021

From everyone at Catalyst Fitness and Performance, Happy Holidays to you and your loved ones!!

Fat Gripz is a great tool to add because it challenges your grip strength which sometimes can be a limiting factor for c...
12/18/2021

Fat Gripz is a great tool to add because it challenges your grip strength which sometimes can be a limiting factor for certain exercises such as a Romanian Deadlift or Chin-Up.

Adding these to dumbbells will create a thicker grip. Because of the change in grip, your forearm muscles will work harder, thus; this can help your grip strength.

We recommend lowering your weights if using Fat Gripz since the feel will be brand new and challenging. Use them for accessory lifts such as dumbbell bench pressing, dumbbell rowing, or dumbbell romanian deadlifts.

We have these in both studios. Ask your coach to give it a try and let us know what you think!

From everyone at Catalyst Fitness and Performance, Happy Thanksgiving! 🦃
11/25/2021

From everyone at Catalyst Fitness and Performance, Happy Thanksgiving! 🦃

Address

91 Sidney Street
Cambridge, MA
02139

Opening Hours

Monday 6:30am - 10:30am
3:30pm - 8:30pm
Tuesday 6:30am - 10:30am
3:30pm - 8:30pm
Wednesday 6:30am - 10:30am
3:30pm - 8:30pm
Thursday 6:30am - 10:30am
3:30pm - 8:30pm
Friday 6:30am - 10:30am
3:30pm - 8:30pm
Saturday 8:30am - 12:30pm

Website

http://twitter.com/CatalystPerf

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