Ryan Maciel

02/05/2023

02/02/2023

01/26/2023

I highly encourage you to spend more time outside and take advantage of all the benefits nature has to offer 🌳🌲🌻. Not only does it improve your mood and reduce stress 🧘‍♀️, but it also helps to improve cardiovascular fitness 🏃‍♀️. By making a conscious effort to spend time in nature, you are not only taking care of your physical health, but also your mental well-being 🧠. I challenge you to set aside some time each day to go for a walk, hike or simply sit outside and take in the beauty of the natural world 🌅. Your body and mind will thank you 💆‍♀️.

01/24/2023

Are you confused about the difference between whole grains and refined grains
Which one should you be eating more of?

Check out the link in our bio to learn more about the health benefits and differences between these two types of grains.

01/21/2023

Dealing with cravings can be tough, but can help. Try it out and see how it can help you cope with those persistent cravings.

01/19/2023

01/15/2023

Meal planning is crucial for weight loss. As a dietitian, I often see individuals falling off track due to a lack of meal planning for the weekends.

When you don't plan your meals for the weekend, you are more likely to eat out or snack around the house, which can eliminate the calorie deficit you've created during the week.

So next time you sit down for meal planning, make sure you plan for the weekends. If you're feeling a little burnt out from meal planning by the end of the week, consider subscribing to a meal delivery kit service like . Their Sweet & Spicy Ponzu Pork Meatballs with Roasted Carrots & Buttery Rice was delicious!

01/10/2023

It's a new week. Time for a new meal idea!

Today we have Peanut 🥜 Chicken 🐔 Stir-fry Bowls with Garlic Rice & Pickled Cucumber 🥒 Salad 🥗 from

See the link in my bio to get the recipe!

01/02/2023

Kicking off the week right with some delicious meal planning inspiration - this Sriracha Pork Stir-fry with cabbage, zesty rice, and peanuts from is a quick, easy and tasty option that is sure to please.

12/26/2022

It can be challenging to navigate the vast and often conflicting information about nutrition.

To help you make positive changes to your eating habits, here are five basic principles of good nutrition from

Click the link in the bio to read the article.