02/17/2026
Heel spurs are bony growths on the heel that often cause sharp pain, tenderness, and inflammation, especially while walking or standing. Symptoms include stabbing pain in the heel, swelling, or discomfort after rest. Effective exercises can reduce pain and improve foot function. These can include...
Read more: https://www.cambridgeohiopodiatrist.com/blog/heel-spur-exercises-for-pain-relief.html