Boundless Roots

Boundless Roots Tucked in the heart of Cambridge Village, our cozy studio provides yoga and a fully equipped classical Pilates space.

We offer small group classes, tailored private lessons, Reiki sessions, and workshops to enhance your strength, balance, and well-being.

What’s happening at the studio this week? Come move with us! ✨There are plenty of ways to support your wellness this wee...
04/19/2026

What’s happening at the studio this week? Come move with us! ✨

There are plenty of ways to support your wellness this week — build strength, improve mobility, reduce stress, and connect in community.

This week’s offerings:
• Monday, 8:00 am — Pilates Sculpt
• Thursday, 8:00 am — Morning Yoga (at Hubbard Hall)
• Thursday, 9:30 am — Supported Strength
• Friday, 8:15 am — Mat Pilates
• Saturday, 8:30 am — Mat Pilates
• Saturday, 10:00 am — ArtFlow (Yoga + Art)

Looking for more personalized support? Private yoga/Pilates lessons and Reiki sessions are also available by appointment to support your individual movement and wellness goals.

Come join us this week — we’d love to practice with you.
Register here: https://boundless-roots.com/schedule

Join us for this month’s ArtFlow: Artist Trading Cards—a morning of movement, creativity, and connection.Guided by Irene...
04/15/2026

Join us for this month’s ArtFlow: Artist Trading Cards—a morning of movement, creativity, and connection.

Guided by Irene Magee, this expressive workshop blends gentle seated yoga, breathwork, and creative exploration to help you relax, center, and open your creative flow. You’ll create small, meaningful Artist Trading Cards using collage, writing, and mixed media—pieces you can keep, share, or use as personal reminders. Light fare will be provided.

No art experience needed—just bring your curiosity and a willingness to play in a supportive, judgment-free space.

Saturday, April 25 • 10:00 am–1:00 pm

Register here: https://boundless-roots.as.me/tradingcards

Step into an evening of movement, insight, and connection with Flow & Foresee: A Yoga + Tarot Experience.We’ll begin wit...
04/13/2026

Step into an evening of movement, insight, and connection with Flow & Foresee: A Yoga + Tarot Experience.

We’ll begin with a gentle, seated yoga flow to help you unwind, settle your mind, and open the door to deeper awareness. From there, you’ll move into a group Tarot Circle led by intuitive reader Wendy Bordwell of BWell Insights—offering a moment of reflection, clarity, and guidance.

Enjoy light fare and drinks as you relax into a warm, welcoming atmosphere. This all-levels experience includes a brief introductory reading, with the option to book a more personalized session at a later time.

Saturday, April 18 • 5:00–7:00 PM

Reserve your spot: https://boundless-roots.as.me/schedule/723315d6/?appointmentTypeIds[]=84735430

Join us at Canteen Coffee for a gentle, all-levels yoga class designed to help you stretch, breathe, and refresh as wint...
04/04/2026

Join us at Canteen Coffee for a gentle, all-levels yoga class designed to help you stretch, breathe, and refresh as winter begins to soften into spring. This special event takes place before regular business hours, and the coffee shop will be open exclusively for our group.

After class, enjoy your choice of locally sourced drip coffee or tea — then linger, connect, and explore the full menu once doors officially open.

It’s the perfect way to ease into your weekend feeling grounded and renewed. Please bring your own mat.

Saturday, April 18
8:00–8:45 AM
Location: Canteen Coffee, Cambridge, NY
$15.

Register at: https://boundless-roots.as.me/schedule/723315d6/?appointmentTypeIds[]=84706492

Pelvic Floor Workshop — Limited Spots Left!Join us for a hands-on, 1.5-hour workshop designed to help you better underst...
04/03/2026

Pelvic Floor Workshop — Limited Spots Left!

Join us for a hands-on, 1.5-hour workshop designed to help you better understand and support your body from the inside out. Led by Dr. Mackenzie Marci of Whipple City Family Chiropractic and Jenette of Boundless Roots, this experience explores the pelvic floor—its anatomy, function, and connection to the diaphragm, core, and spine.

No need to bring anything—just yourself! You’ll leave with practical tools and exercises you can confidently practice at home.

You’ll learn how breath, posture, and pressure management impact pelvic health, with thoughtful insights for pregnancy, postpartum, and everyday movement. Plus, you’ll be guided through exercises to build strength, improve alignment, and support long-term stability.

Saturday, April 18 • 10:00–11:30 am
Location: The Valley, Cambridge
$45

Only a few spots remain—don’t miss this opportunity to feel stronger, more supported, and more connected in your body.

Register here: https://boundless-roots.as.me/pelvicfloor

Spring Into April — Find Your Community HereLonger days, fresh energy, and so many ways to move, reset, and connect. Fro...
03/29/2026

Spring Into April — Find Your Community Here

Longer days, fresh energy, and so many ways to move, reset, and connect. From weekly classes like Chair Yoga, Mat Pilates (in-studio + online), Pilates Sculpt, Supported Strength, and Yin Yoga, to special offerings like Meditation, Chakra Yoga, and wellness services including Detox Footbaths + Tarot—there’s something for everyone this month.

Plus, join us for unique events like Stretch & Sip, the Pelvic Floor Workshop, Flow & Foresee, and ArtFlow. Looking for something more personalized? Private Yoga & Pilates lessons and Reiki sessions are also available by appointment.

Come move, breathe, and be part of something local this April.

Learn more + register: https://boundless-roots.com/

Join us for a fun, inspiring morning of movement, creativity, and connection as we explore Visual Journaling together in...
03/23/2026

Join us for a fun, inspiring morning of movement, creativity, and connection as we explore Visual Journaling together in this month’s ArtFlow! We’ll start with gentle seated yoga and breathwork to help you relax and open your creative flow, then dive into an expressive art session using collage, writing, and mixed media. No art experience is needed. With light fare to keep you nourished and guidance from Irene Magee, a mixed media artist and Expressive Art Therapist with over 30 years of experience, this is your chance to slow down, reflect, and tell your story in a supportive, judgment-free space.

Saturday, March 28
10:00 am–1:00 pm

Open to all!
Reserve your spot: https://boundless-roots.com/events

What’s happening this week at the studio and around the Village:Yin YogaTuesday, 6:30-7:30 pmat Hubbard Hall (Note: in t...
03/22/2026

What’s happening this week at the studio and around the Village:

Yin Yoga
Tuesday, 6:30-7:30 pm
at Hubbard Hall (Note: in the Great Hall this week)

Pilates Sculpt
Wednesday, 8:15-9 am

Chair Yoga (also online)
Wednesday, 10:15-11 am

Morning Yoga Chakra Series
Thursday, 8-8:45 am
at Hubbard Hall (Note: in the Great Hall this week)

Supported Strength
Thursday, 9:30-10:15 am

Mat Pilates (also online)
Friday, 8:15-9 am

Special Event (at the studio)
ArtFlow: Visual Journaling
Saturday, 10 am-1 pm

Plus, private yoga & Pilates lessons and Reiki sessions by appointment.

Learn more and schedule at www.boundless-roots.com

Yoga + Art = the perfect creative reset.Join us for an expressive workshop where movement meets creativity. We’ll begin ...
03/15/2026

Yoga + Art = the perfect creative reset.

Join us for an expressive workshop where movement meets creativity. We’ll begin with gentle, seated yoga and breathwork to relax the body, quiet the mind, and open the door to creative flow. From there, you’ll create your own visual journal using simple, accessible techniques designed to spark imagination and self-expression—no art experience needed.

Come move, breathe, create, and leave with inspiration you can take home.

Learn more and reserve your spot: https://boundless-roots.com/events

This Week at Boundless Roots & Around TownMove, breathe, and connect with us this week with a mix of studio classes, onl...
03/15/2026

This Week at Boundless Roots & Around Town

Move, breathe, and connect with us this week with a mix of studio classes, online offerings, and community events.

Tuesday
Yin Yoga at Hubbard Hall • 6:30–7:30 PM
Drop-ins welcome

Wednesday
Pilates Sculpt (Studio) • 8:15–9:00 AM
Chair Yoga (Online) • 10:15–11:00 AM
Detox Footbath & Tarot with Wendy Bordwell • 5:00–7:00 PM or by request

Thursday
Supported Strength (Studio) • 9:30–10:15 AM

Friday
Mat Pilates (Online) • 8:15–9:00 AM

Saturday
Stretch & Sip at Canteen Coffee • 8:00–8:45 AM
Mat Pilates (Studio + Online) • 9:30–10:15 AM

Also Available
Yoga & Pilates Lessons • By appointment
Reiki Sessions • By appointment

Learn more and register: https://boundless-roots.com/





Meditation with Anne happens this Saturday, March 14, from 11 am-12:15 pm.Take a moment to pause, breathe, and reconnect...
03/12/2026

Meditation with Anne happens this Saturday, March 14, from 11 am-12:15 pm.

Take a moment to pause, breathe, and reconnect.

This guided meditation class begins by gently settling the body and mind, helping activate the nervous system’s natural rest response. From there, we’ll explore uplifting practices that support greater energy, mental clarity, and emotional resilience.

Each session blends Eastern philosophy with research-based Western science, offering practical techniques you can bring home and adapt to support your own well-being.

The class is led by Anne Grenchus, LCSW, LICSW, MA (Philosophy), a bereavement- and trauma-informed therapist practicing in New York and Vermont. Anne is also a master’s-level professor and longtime meditation program coordinator who brings depth, compassion, and practical wisdom to every class.

Whether you’re new to meditation or looking to deepen your practice, all are welcome.

Come sit, breathe, and give yourself the gift of a little calm.

Register at: https://boundless-roots.as.me/meditationwithanne





Spring Chakra Yoga Series Begins Soon!🔴🟠🟡🟢🔵🟣⚪Thursdays, March 26–May 78:00–8:45 AMat Hubbard Hall, Cambridge, NYStep int...
03/10/2026

Spring Chakra Yoga Series Begins Soon!
🔴🟠🟡🟢🔵🟣⚪

Thursdays, March 26–May 7
8:00–8:45 AM
at Hubbard Hall, Cambridge, NY

Step into spring with intention and renewed energy. Join us for a 7-week morning yoga series designed to gently awaken and balance the seven chakras—the energy centers that support your physical, emotional, and mental well-being.

Through gentle yoga, mudras, and mantras, we’ll guide energy through the body, release stagnant tension, and create space for clarity, vitality, and balance. Each week offers a chance to reconnect with yourself while welcoming the fresh energy of the season.

Whether you’re new to yoga or looking to deepen your practice, this supportive series is a beautiful way to start your Thursdays grounded, refreshed, and inspired. All levels welcome.

Register at https://hubbardhall.org/class-registration/

Address

75 East Main Street, Suite 1
Cambridge, NY
12816

Telephone

+15185809622

Website

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