Boundless Roots

Boundless Roots Tucked in the heart of Cambridge Village, our cozy studio provides yoga and a fully equipped classical Pilates space.

We offer small group classes, tailored private lessons, Reiki sessions, and workshops to enhance your strength, balance, and well-being.

A Day of Mindfulness in Cambridge — Join Us Through Mud UTake time for yourself and reconnect with what matters most thr...
02/14/2026

A Day of Mindfulness in Cambridge — Join Us Through Mud U

Take time for yourself and reconnect with what matters most through one—or both—of these peaceful community offerings on Saturday, March 7.

Loving Kindness Meditation
10:00–11:00 AM
Boundless Roots Studio, 75 East Main St.

If you’re curious about meditation but unsure where to begin, this free, fully guided class is a welcoming place to start. No experience needed—just come as you are.

Serenity Stroll: A Mindful Walk in Nature
2:00–3:00 PM
Cambridge Community Forest
Slow down and reconnect with nature during a quiet, meditative walk designed to awaken your senses. All abilities welcome.

Come for one event or make a day of it—these offerings are designed to help you pause, breathe, and connect with yourself, nature, and community.

Learn more and register here: https://www.muducambridge.org/events

Do you spend hours sitting each day?At a desk. In a treatment room. Driving. Sewing. Editing. Crafting. Scrolling.If so,...
02/12/2026

Do you spend hours sitting each day?
At a desk. In a treatment room. Driving. Sewing. Editing. Crafting. Scrolling.

If so, this Ergonomic Reset Workshop is for you!

Does your day look like this?
• You end the day with neck or shoulder tension
• Your low back feels tight after sitting
• You notice rounded shoulders or “tech neck”
• You get wrist or forearm discomfort
• You feel stiff when you stand up
• You want better posture but don’t know where to start
• You rely on your body for your work and want it to last

Join Dr. Mackenzie Marci of Whipple City Family Chiropractic and Jenette Wilkinson of Boundless Roots for a hands-on workshop where you’ll learn:

✔️ What actually happens to your spine, shoulders, and core when posture slips
✔️ Why common sitting patterns create pain
✔️ Simple seated stretches and alignment resets
✔️ Core-supportive exercises you can do anywhere

Walk away feeling more aligned, more supported, and more confident in how you sit and move throughout your day.

Saturday, February 21
11:00 am–12:30 pm
Location: The Valley, Cambridge, NY

Register here: https://boundless-roots.com/events

There’s plenty of opportunity to move, connect, and restore as we head into the rest of February!Weekly ClassesKeep your...
02/08/2026

There’s plenty of opportunity to move, connect, and restore as we head into the rest of February!

Weekly Classes
Keep your routine steady with regularly scheduled offerings: Pilates Sculpt, Drop-In Chair Yoga on Mondays (now also available online), Seated Strength, and Mat Pilates (also available online).

💖 Galentine’s Day – February 14
Celebrate self-care and connection with a special Galentine’s Chair Yoga Flow + Lymphatic Brushing session led by Morgan of Morgan's Wellness Cottage — a nourishing way to unwind and reset.

Special Classes & Workshops
• Gentle Stretch – Feb 21, 9:15 am
• Ergonomics Workshop with Dr. Mackenzie – Feb 21, 11:00 am The Valley Hub
• Special Yin Yoga with Darlene King – Feb 19 & 26, 6:15 pm

End the Month with ArtFlow: Defining Ourselves with Gentleness & Non-Judgment, guided by Irene Magee Irene Magee 🎨

Ionic Detox Footbaths
Available midweek at the studio with B.Well Insights: Tarot Readings and Detox Footbaths,or reach out to schedule a special day and time.

Private or semi-private Pilates and Yoga sessions are available by appointment for more personalized support.

Let’s gather and move to beat the winter cold and care for ourselves together. ❄️✨
View the full schedule & register: https://boundless-roots.com/schedule

Winter is the perfect time to move with intention, support your body, and stay connected. Join us in the studio and arou...
02/01/2026

Winter is the perfect time to move with intention, support your body, and stay connected. Join us in the studio and around town this February. Register: www.boundless-roots.com

Yoga @ Hubbard Hall
Spring term begins February 3
• Yin Yoga — Tuesdays, 6:30–7:30 pm
• Rise & Shine Yoga — Thursdays, 8:00–8:45 am

Chair Yoga (4-Week Series)
• Mondays, Feb 2–23 · 10:15–11:00 am
• Wednesdays, Feb 4–25 · 10:15–11:00 am

Additional Classes
• Pilates Sculpt
• Seated Strength
• Fusion (Yoga + Pilates)
• Mat Pilates
• Gentle Stretch
• Meditation

Special February Events
Stretch & Sip at Canteen Coffee Co.
Saturday, Feb 7 · 8:00–8:45 am

Galentine’s Day Flow & Glow with Morgan's Wellness Cottage
Saturday, Feb 14 · 10:00–11:30 am

Healthy Posture, Healthy You Workshop at The Valley Hub
Saturday, Feb 21 · 11:00 am–12:30 pm

ArtFlow: Defining Ourselves with Gentleness & Non-Judgment with Irene Magee
Saturday, Feb 28 · 1:00–3:30 pm

Private & Specialty Offerings
• Private Yoga, Pilates & Reiki (by appointment)
• Ionic Detox Footbath with Wendy Bordwell

Register: www.boundless-roots.com

Return to Life Women’s RetreatMay 14–17, 2026Sowilo Retreat, Cambridge, NYStep away from the noise of everyday life and ...
01/31/2026

Return to Life Women’s Retreat
May 14–17, 2026
Sowilo Retreat, Cambridge, NY

Step away from the noise of everyday life and into four days of rest, connection, and renewal.

Join Boundless Roots and Body & Mind Wellness Retreats for a 4-day, 3-night all-inclusive women’s retreat set in the serene beauty of Washington County, New York.

Surrounded by nature, you’ll slow down and reconnect through wellness practices, creative and outdoor experiences, and thoughtfully prepared, nourishing meals. Every detail is designed to restore balance, support personal growth, and celebrate the power of women gathering in community.

What to look forward to:
• Fresh, nourishing Mediterranean and international cuisine shared together
• Unique accommodations in cozy tiny houses and geodesic domes
• Holistic wellness experiences including yoga, Pilates, journaling, hiking, sauna, cold plunge, and more
• Time to rest, reflect, explore, and simply be

Limited spots available!
Learn more and explore the full retreat experience at https://boundless-roots.com/retreat

Two Chair Yoga series begin next week, and there are just a limited number of spots left!Join a supportive, small-group ...
01/31/2026

Two Chair Yoga series begin next week, and there are just a limited number of spots left!

Join a supportive, small-group Chair Yoga series designed to help you move with greater ease and confidence—all in a safe, accessible way. Using the chair for stability, we’ll explore breathwork, gentle stretching, balance work, and mindful movement.

Benefits of Chair Yoga include:
• Improved posture and spinal support
• Increased strength, flexibility, and balance
• Reduced stiffness and tension
• Greater body awareness and mental calm

All levels are welcome!

Two 4-week series to choose from:

Mondays | February 2-23
10:15–11:00 am

Wednesdays | February 4-25
10:15–11:00 am

Register here: https://boundless-roots.com/yoga

Frozen shoulders, tight hips, tired wrists?Our Ergonomic Reset Workshop helps you stay comfortable, mobile, and energize...
01/25/2026

Frozen shoulders, tight hips, tired wrists?

Our Ergonomic Reset Workshop helps you stay comfortable, mobile, and energized wherever you sit.

Led by Dr. Mackenzie Marci of Whipple City Family Chiropractic and Jenette Wilkinson of Boundless Roots, this practical workshop focuses on everyday ergonomics for real life—not just desk work.

You’ll learn how prolonged sitting affects your spine, plus easy, seated movements and ergonomic strategies to reduce discomfort and support better posture long term.

Saturday, February 21
11:00–12:30 pm
The Valley, Cambridge, NY

Learn more and register: https://boundless-roots.com/events

There’s still time to move your body and support your well-being this week.Mat PilatesFriday at 8:15 amSaturday at 8:30 ...
01/22/2026

There’s still time to move your body and support your well-being this week.

Mat Pilates
Friday at 8:15 am
Saturday at 8:30 am

Gentle Stretch
Saturday at 9:30 am

Why Pilates Works:
• Strengthens the core
• Improves posture and alignment
• Supports spinal health
• Builds balanced, functional strength

Why Stretching Matters:
• Increases flexibility and mobility
• Eases muscle tension
• Improves circulation
• Supports relaxation and recovery

Move with intention and head into the weekend feeling stronger and more at ease.

Register here: https://boundless-roots.com/schedule

Flow and Foresee: A Yoga & Tarot Experience ✨🔮Step into a unique evening that blends mindful movement and intuitive insi...
01/21/2026

Flow and Foresee: A Yoga & Tarot Experience ✨🔮

Step into a unique evening that blends mindful movement and intuitive insight. We’ll begin with a gentle, seated yoga flow to calm the mind and body, then transition into a group Tarot Circle led by psychic intuitive Wendy Bordwell. .well

This shared tarot experience will be anonymous, offering a relaxed and reflective way to connect within a supportive group. Enjoy light fare and drinks as we gather in a warm, communal setting designed for insight and ease.

💫 Perfect for all levels — with the option to book a more detailed personal session with Wendy at a future date.

Saturday, January 31
6:00–8:00 PM
Boundless Roots Studio

Only a few spots left — register now at https://boundless-roots.com/events





February is full of opportunities to move, reset, connect, and care for yourself. Here’s what’s coming up at the studio ...
01/20/2026

February is full of opportunities to move, reset, connect, and care for yourself. Here’s what’s coming up at the studio and beyond:

Stretch & Sip at Canteen Coffee
Start your Saturday with gentle yoga, followed by locally sourced coffee or tea and time to connect.
Saturday, February 7 | 8:00–8:45 am


Galentine’s Day Flow & Glow
Celebrate Galentine’s Day with gentle chair yoga, meaningful connection, and guided facial lymphatic brushing with Morgan Wunderwood, owner of Morgan’s Wellness Cottage. An all-levels experience supporting self-care, radiance, and well-being.
Saturday, February 14 | 10:00–11:30 am


Healthy Posture, Healthy You: An Ergonomic Reset at The Valley
Prolonged sedentary activities can take a toll on your body. Join Dr. Mackenzie Marci of Whipple City Family Chiropractic and Jenette for a practical, hands-on workshop focused on everyday ergonomics to improve posture and reduce discomfort wherever you sit.
Saturday, February 21 | 11:00 am–12:30 pm


Flow & Foresee: A Yoga & Tarot Experience
Blend mindful yoga flow with intuitive tarot insights, guided by Wendy Bordwell.
Saturday, February 21 | 5:00–7:00 pmwell

ArtFlow: Defining Ourselves with Gentleness & Non-Judgment
This month’s ArtFlow, guided by Irene Magee, blends yoga and intuitive collage to release old labels and reconnect with self-defined truths.
Saturday, February 28 | 1:00–3:30 pm


Ionic Detox Footbath
Experience deep relaxation and gentle renewal with an Ionic Detox Footbath, offered by Wendy Bordwell on Wednesday evenings at Boundless Roots.

So many ways to support your well-being this February—hope to see you at one (or more).

Learn more and register at boundless-roots.com
Spaces are limited for select events.




Join us tomorrow night, Monday, January 19, at 6:30 pm, at the studio for our once-a-month Meditation class, open to all...
01/19/2026

Join us tomorrow night, Monday, January 19, at 6:30 pm, at the studio for our once-a-month Meditation class, open to all.

This calming evening begins with gentle breathwork to settle the body and quiet the mind, followed by a guided meditation that gently expands awareness—from yourself outward—cultivating care, connection, and goodwill for yourself and others. We’ll close with time for journaling and reflection, allowing space to integrate and fully dedicate this time to yourself.

In the midst of busy schedules and constant stimulation, slowing down is essential. This practice offers a chance to pause, reconnect with body and mind, and nurture a sense of peace, stillness, and shared humanity.

Learn more and register here: https://boundless-roots.com/schedule

Join us for the next Stretch & Sip on Saturday, February 7, from 8:00–8:45 am at Canteen Coffee.Ease into your Saturday ...
01/12/2026

Join us for the next Stretch & Sip on Saturday, February 7, from 8:00–8:45 am at Canteen Coffee.

Ease into your Saturday with a gentle yoga flow at Canteen Coffee Co. in Cambridge, NY. We’ll move, breathe, and warm up the body during the heart of winter—then enjoy a well-earned cup of locally sourced coffee or tea. Stick around after class to connect, relax, and explore the full menu.

Saturday, February 7
8:00–8:45 am
Canteen Coffee Co., Cambridge, NY�
*Bring your own mat

Register at https://boundless-roots.com/events

A simple, feel-good way to start the weekend!




Address

75 East Main Street, Suite 1
Cambridge, NY
12816

Telephone

+15185809622

Website

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