 
                                                                                                    10/29/2025
                                            Fall Back into Balance
🕰️ Feeling a little off as the clocks change?
Daylight Savings ends this Sunday, November 2nd at 2 a.m., and while we gain an hour of sleep, our bodies might still feel the shift.
Your circadian rhythm — your body’s internal clock — thrives on consistency. Even a one-hour change can affect your:
😴 Sleep quality
💓 Heart and hormone balance
🧠 Mood, focus, and energy
But don’t worry — with a few intentional habits, you can help your body ease into the new rhythm. 🌿
Here’s how to support your system this week:
✨ Adjust bedtime by 10–15 minutes leading up to Sunday
☀️ Get natural sunlight in the morning to reset your clock
📱 Limit screen time and blue light before bed
🌿 Create a calming evening ritual — try magnesium, herbal tea, or gentle stretching
🛏️ Keep your room dark, cool, and quiet for restorative sleep
Remember: Sleep is your body’s natural medicine.
It’s when your cells repair, your brain detoxifies, and your hormones rebalance. 💤
Let this time change be a reminder to slow down, rest deeper, and realign with your body’s natural rhythms.
💚 At Clinical Edge, we help you optimize sleep and overall wellness — naturally and holistically.
Book your Consultation Today!
📞 609-336-3313
💻 ClinicalEdgeBeauty.com
📍 Elmwood Medical Park
777 Route 70 East, G-103, Marlton, NJ 08053
                     
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