Camden NJ_Seniors&adults&youthbicycleridingstayingfitcrew

Camden NJ_Seniors&adults&youthbicycleridingstayingfitcrew Workout & Boxing TrainingBiking Fitness Combo Package Session. All included

FeetOnTheFloor...BigYardOut...Physically &Mental Fitness/ Biking/ Boxing🥊🥊🥊, Stretching Meditation /Chess/ ✍️Reading/ PullUps/PushUps/Dips/Clean Eating/Resting etc🍉🍎🍅🍓🥝🥬🥗🏺

12/31/2025

If you do calf lifts toe ups and downs that helps the blood in the heart to flow as well as stimulate blood flow through out the body etc.

12/31/2025

Let's Go Family Get Up and Stretch ...Stretch your legs your Back/ your knees ...let the blood flow through your heart and through all of your tissue /muscles etc...
Drink some water before you do anything...Move around do something by all means don't get stuck watching Netflex/ Hulu etc. Let's Go FeetOnTheFloor...BigYardOut...✊🏽🙏💪💯🚶‍♂️🚶‍♀️🚶👩‍🦯🏃🏃‍♂️🚶‍♂️🏌‍♀️🏂🏄‍♀️🚴‍♂️🤼‍♂️🏊‍♀️🚣‍♀️⛹️🚵🤾‍♂️🤼🧘‍♂️🛀🗣

12/06/2025

FeetOnTheFloor...BigYardOut...

12/06/2025

Peace and Blessings Yall...
Today's WorkOut Session:
3 sets of 10 Down/ start at 10- then 9-8-7-6-5-4-3-2-1 then do it in reverse 1-2-3-4-5-6-7-8-9 only three second count between every count...if this routine doesn't get you going ...about could start off with a low count in krder to build up your strength and endurance...along with this routine I added stretches... awesome routine...

11/20/2025

Late Post ...Hope Yall Had a Awesome Day Today...Stay Blessed!!!

11/17/2025

Thoughts For Today...Patience and Forgiveness...So you could heal...

11/15/2025

Today Let's Stretch🧘‍♀️🧘🧎‍♂️🕺👞👠🥾🩴....if you are laying down, sit up ...but if you can please stand up and Stretch your arms Twist your body in order to feel your core...as you do this make certain you are breathing take in medium breathe then exhale ...allow the oxygen to travel through your body ...Oxygen could actually heal your body ... notice when you put your feet on the floor everything begins to resonate...👟👞🥾🥿👠🩴

11/15/2025

FeetOnTheFloor...BigYardOut...(c)

Thoughts for today ...remain patient and steadfast... you are the advocate of your own existence...
11/15/2025

Thoughts for today ...remain patient and steadfast... you are the advocate of your own existence...

11/14/2025

A'ja Wilson spoke about the ongoing WNBA CBA negotiations on Good Morning America 👏

11/14/2025

Thoughts for today...Stay Focused because with the blink of an eye you could lose it all...be grateful and humble...and never forget where you come from ,because you could go right back where you was...Drink Water / Stretch / Meditate Inhale and exhale...if you have a partner or Children animal allow them in your space you wouldn't believe how much they could be a great motivator...and not all in one day but one day just get rid of one rhing or something that might be keeping your plane from flying high in the sky....maybe a bad habit/ a person place or thing it doesn't matter start somewhere and get rid of it...i.promise you your life will change so quick...
Enclosing: Stay Prayed up ...ThankYouForYourTimeand Energy...
AliDaPoet

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Camden, NJ
08103

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