Kathy Wilson CPT, LMT

Kathy Wilson CPT, LMT I've been a personal trainer (ACE Certified) for 20 years. I offer one on one and small group traini My studio is located in Camden, Me.

I am ACE Certified Personal Trainer, Licensed and Nationally Certified Massage Therapist.

Synchronized core exercise:). Way to stay strong guys!
08/07/2022

Synchronized core exercise:). Way to stay strong guys!

Back to work! 😅🤸‍♀️
08/23/2020

Back to work! 😅🤸‍♀️

Dana Farber fundraiser - 24 hour relay run April first 2011. Wow! Cant believe it was 9 years ago. What a fun time!😅
03/30/2020

Dana Farber fundraiser - 24 hour relay run April first 2011. Wow! Cant believe it was 9 years ago. What a fun time!😅

03/23/2020

Business Temporarily Closed
I will be closing temporarily to help prevent the spread of COVID - 19 virus.
Stay active! Wishing you and yours the best of health!
See you soon

01/04/2020
Good article on potassium imbalance and it’s effect blood pressure.
12/12/2019

Good article on potassium imbalance and it’s effect blood pressure.

Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates. Thousands of years ago, when humans r...

Most anyone can find 20 minutes in their day to improve overall health . No matter what your age, interval training can ...
07/30/2019

Most anyone can find 20 minutes in their day to improve overall health . No matter what your age, interval training can be a very effective form of exercise.

Researchers have found that interval exercise training (resistance-based and cardiovascular) improves endothelial function in older adults. Resistance interval training in particular could help reduce the risk of heart disease in adults with type 2 diabetes.

07/08/2019

Note that even though Cody suggests for the push-up hand position to be under the chest, this is not essential. Hand placement under the shoulders or slightly wider than shoulder-width is commonly used depending on ones strength goal.
Remember: form is more important than weight used. When squatting, the hips should go back and down as if your sitting on a stool. Be sure that the knees stay over top of the feet, and do not go beyond the toes.
Hope you enjoy this workout! 💪

Address

Camden, ME

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12079752552

Website

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My Story

I own a Personal Training and Massage studio in Camden, ME. My studio is outfitted with a variety of equipment. Whether your goal is to shed some pounds, increase your strength and overall health, my years of experience will be of great benefit. My certifications include: ACE Personal Trainer, Health Coach, Kinesiology Taping, Revolution Running - Run Fit certified.

In addition, I’m a licensed and nationally certified massage therapist. My focus is to unlock restricting areas in the body, enhance circulation, flexibility, and encourage pain-free movement.