Kathy Wilson CPT, LMT

08/07/2022

Synchronized core exercise:). Way to stay strong guys!

08/23/2020

Back to work! 😅🤸‍♀️

06/04/2020

03/30/2020

Dana Farber fundraiser - 24 hour relay run April first 2011. Wow! Cant believe it was 9 years ago. What a fun time!😅

03/23/2020

Business Temporarily Closed
I will be closing temporarily to help prevent the spread of COVID - 19 virus.
Stay active! Wishing you and yours the best of health!
See you soon

01/04/2020

12/12/2019

Good article on potassium imbalance and it’s effect blood pressure.

Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates. Thousands of years ago, when humans r...

07/30/2019

Most anyone can find 20 minutes in their day to improve overall health . No matter what your age, interval training can be a very effective form of exercise.

Researchers have found that interval exercise training (resistance-based and cardiovascular) improves endothelial function in older adults. Resistance interval training in particular could help reduce the risk of heart disease in adults with type 2 diabetes.

07/08/2019

Note that even though Cody suggests for the push-up hand position to be under the chest, this is not essential. Hand placement under the shoulders or slightly wider than shoulder-width is commonly used depending on ones strength goal.
Remember: form is more important than weight used. When squatting, the hips should go back and down as if your sitting on a stool. Be sure that the knees stay over top of the feet, and do not go beyond the toes.
Hope you enjoy this workout! 💪

03/09/2019

01/05/2019

Sports Performance, Weight Management, HIIT and more

12/16/2018

Here’s a variation of the Dolphin plank using gliding discs. This is a fun way to strengthen your core!

10/31/2018

Interesting article about Biceps Femoris. If overly tight with trigger points, this muscle along with the other two Hamstrings can cause knee pain, and literally cause pain in the butt!
Looks like this would be a fun course to take.
Dont forget to stretch 😊

Integrated functional anatomy of the Biceps Femoris. Attachments, neural innervation, palpation, course, actions, integrated function, arthrokinematics, fascial integration, behavior in postural dysfunction, clinical implications, triggerpoint referral pattern and interventions.

09/13/2018

Why is exercise good for you? So many reasons, but stress relief is such a big one!

09/13/2018

It's not just running. Two new studies confirm that weightlifting provides a similar boost to mental health.