Results By Sheryl

12/12/2022

01/02/2020

01/02/2020

01/02/2020

It’s not just the added sugar in breakfast cereals but the cereal itself digests down into surprisingly large amounts of sugar Try eggs or a shake( plant based protein) as an alternative.

Any meal or snack high in carbohydrates generates a rapid rise in blood glucose. To adjust for this rise, the pancreas secretes the hormone insulin into the bloodstream, which lowers the glucose.

"Carbohydrate is driving Insulin is driving fat".

01/02/2020

10/25/2019

THE FUTURE OF FOOD #3: SOY IS THE BEST PLANT PROTEIN - Soybeans are the most widely grown legumes in the world providing the highest quality protein providing all the essential and non-essential amino acids your body needs. Soy plant roots capture nitrogen from the air through the action of beneficial soil bacteria that form nodes on the roots. No fertilizer is needed for the plants to grow.

Soy protein is a complete protein and the PDCAAS (Protein Digestibility Corrected Amino Acid Score) is 1.0 the highest possible score comparable to high quality milk protein and better than most plant proteins as shown on the slide. Raw soybeans contain 38 grams of protein per 100 grams similar to the amount in pork and three times more than an egg making soy protein a great choice for making protein-rich shakes.

Soy is also best in controlling hunger by increasing amino acids in the blood over several hours. The sustained increase in amino acid levels sends a signal to the brain to control hunger. Soy can be used in plant-based recipes that make a wide range of foods from pancakes to meat substitutes. Soy does not contain estrogen but has isoflavones, a phytonutrient converted to equol which is a beneficial postbiotic that benefits bone and brain health. Soy is the best and most widely used plant protein in the world which will remain a key part of the world’s food system in the future.

You can reach your personal goal of 1 gram of protein per pound (2 grams per kg) by eating protein-rich shakes and meals with 25 to 30 grams of protein each. Have a Protein-Rich Shake for breakfast and another shake within 30 minutes to 1 hour after daily exercise as part of your daily food plan!!

https://www.instagram.com/p/ByZvwMzB9_Y/

10/25/2019

10/25/2019

Any meal or snack high in carbohydrates generates a rapid rise in blood glucose. To adjust for this rise, the pancreas secretes the hormone insulin into the bloodstream, which lowers the glucose. "Carbohydrate is driving Insulin is driving fat"

Low carb is not just about diabetes. A low carb approach can not only save the health service money on drugs, but can also empower patients, giving them back hope for and control over their health..

10/06/2019

Some help other than drugs

Most everyone experiences back pain at some point. What are the causes of back pain? How can back pain relief be experienced without pain meds? Let's talk.

11/21/2017

The 24 Fit concept is the vehicle to drive you to achieving the best shape of your life. These guys a representation of 24 Fit : 80% nutrition, 20% exercise, 100% attitude.

Science shows that proper nutrition at the cellular level is at least as important to both health and athletic performance as strength training, cardiovascular training, and recovery time. In fact, it’s the foundation for everything else. When you’ve trained as hard as you can, supplementing your diet with nutrients designed specifically to boost muscle growth, recovery, circulation, energy efficiency, and resilience of muscle fibers and connective tissue make all the difference.

Nutrition at the cellular level is more than a protein drink or sugary drink sold by fizzy drinks company on the high street.

Cristiano Ronaldo selected Herbalife as his official nutrition partner to help him optimize his nutrition on and off the field. Training + Formula 1 Sport Rebuild Strength = results.

Herbalife Wellness Coaching:

1. Structured, balanced nutrition programmes personalised to the individual. For example recommended daily protein intake and calorie intake related to your resting and active metabolic rates.
2. An exercise programme (strength training, cardio, flexibility, joint stability)
3. Tracking results with body composition analysis.
4. Set yourself a 90 day goal, with different challenges( Level 10, Weight Loss Challenge, 24 Fit Challenge, 5 Weeks to 5k) with prizes to help you stay motivated. It takes 90 days to change eating and exercise habits.
5. Education, advice and support. Gradually changing eating habits so get long term sustainable results.

Contact us for advice

11/21/2017

13 Likes, 1 Comments - Dr. David Heber () on Instagram: “NUTRITION WHY’S #31 : WHY B VITAMINS ? Without B vitamins your body would not be able to use…”

11/21/2017

11/21/2017

"The calories you burn during workouts are inconsequential to your overall body weight or body fat content! Instead, it is how well you use your exercise time to reprogram your daily physiology that matters" Robert Forster, Developer of the 24 Fit Workout

The key to sustainable weight loss (as opposed to the “yoyo” weight loss and weight gain of trendy weight loss fads) is a high resting metabolic rate as well as balanced nutrition.

Strength Training Options - 3 Times A Week For 30 mins,

At gym with equipment.
At class with weights.
At fit camp using own body weight.
At home using youtube videos, using own body weight.
At the swimming pool with Aquafit.
At home using the 24 Fit DVDs, with resistance bands and dumbbells. That's a collection of 12 DVDs, 24 week program, with 3 phases and 3 levels of difficulty. Teach your body how to burn fat.

Which one will you still be doing in 3 months time?

But exercise without the right balanced nutrition can be counterproductive. Lets say someone is going to Slimming ###X and on a " restricted diet" of a low calorie cereal for breakfast and low calorie soup for lunch, the chances are they will lose lean muscle not gain it.

Why Balanced Nutrition?

To lose weight you need to create a deficit in calories from your active metabolic rate. However, WITHOUT LOSING LEAN MUSCLE; otherwise you will be in worse situation than when you started! And if you don’t maintain good levels of macro and micro nutrients, you may find you are never satisfied after eating, or still lack energy, making you reach for products such as sugary drinks, biscuits or other unhealthy snacks.

To help preserve muscle mass, aim for at least 15 grams of protein for breakfast with the protein factor personalised to the individual. Taking a Herbalife Formula 1 Shake for breakfast...is a great place to start. And a Herbalife shake after training accelerates lean muscle growth, which in turn revs your metabolism and burns more fat, and speeds up recovery. Eating soon after your workout not only speeds the recovery process, it also can prevent you from feeling deeply ravenous and overeating later on.

If you don't get enough protein, your muscles aren’t able to repair themselves after a workout. In such a case, strenuous exercise can actually be counterproductive—you aren’t able to rebuild what you tear down, and you actually become less able to burn calories.

Wellness Coaching
Includes a structured, balanced nutrition programme personalised to the individual including your daily protein factor. Contact us for advice..

09/30/2017

Try a class today, no judgement

09/30/2017

Pilates for men, who knew!!