4 Seasons Wellness

05/10/2024

Our monthly healing circle for May is Good Boundaries. Hope to see you there!

09/20/2023

Join us this Saturday! The Healing Garden in conjunction with Dr. Joe Dispenza will be walking for the world locally, starting at 10 AM Saturday. Please visit our website and click on the “Hearts of Belfast” link to learn more. There you will get instructions on how to download a free walking meditation from and join hearts, like yours to walk for unity, peace, the wellness and the evolution of human consciousness. 💜+ 🧠 = ☮️

06/24/2023

Our June Healing Circle is coming up this Wednesday! Looking forward to sharing time with you all!

05/25/2023

Come celebrate our 1st Birthday! We are hoping to bring as many of our community, new and old, together this Wednesday for a special birthday Healing Circle! Please come and bring a friend! 🎈🧁🎂

05/11/2023

02/19/2023

Join us on Wednesday for our monthly healing circle! This is a wonderful opportunity to connect and reset. Feb 22nd 6:30 pm UU Church of Belfast.

02/14/2023

We are offering this donations-based learning opportunity this Saturday 10AM at the Belfast Free Library. All are welcome! To sign up or for more information about our organization, see our website: TheHealingGardenMaine.org

02/07/2023

Quick reminder that The Healing Garden is hosting a free event for caregivers this Thursday at the Hutchinson Center. This event promises to to offer tools for restoration and renewal. All are welcome! Please spread the word! TheHealingGardenMaine.org

01/31/2023

The Healing Garden, an educational non-profit based in the mid-coast area, is holding a free wellness workshop on Thursday, February 9th, from 6 to 8 pm at the University of Maine Hutchinson Center in Belfast and via Zoom. (Flyer attached)

We will be sharing the science and practice of heart coherence, which provides intentionally easy, evidence-based strategies and techniques that help people self-regulate their emotional states. These techniques improve:

• Clarity, focus and attention

• Emotional regulation and resilience

• Impulse control

• Anger management

• Comprehension

• Problem solving

• A sense of peace

Anyone is welcome to attend this workshop, which we have designed for:

• Healthcare providers and staff

• Therapists

• People working in education

• Healers

• Those caring for others of any age

Please spread the word about this free workshop with your networks.