Blue Dog Yoga & Wellness

04/26/2026

There is nothing better than watching years of music lessons pay off in a BIG way! These musicians put on a stellar show in NOLA last night at The Saturn Bar. I felt like a kid again grooving with Grandmaster! Thanks for raising the vibration, Jax & Co! 💕

04/20/2026

A decade after finally mastering hummingbird pose on Earth Day, I'm ready to give it another shot. My body's not as spry, but my yoga practice has given me the tools to tune in and adjust. I'll take my time with the warm-ups, gauge how my body responds, and see what happens from there. The journey's where the real growth happens, and I'm excited to revisit this one. Happy Earth Day soon to come! And don’t forget to put your hummingbird feeders out. They are already here!

04/18/2026

Spent a lovely afternoon strolling through Art Fields in Lake City, SC. Creative juices flowing!!❤️

04/12/2026

04/01/2026

April’s Spring Cleaning Meditation 🛀 please subscribe if so inclined! 🥰

This short meditation was created to accompany our April theme of Spring Cleaning—a practice of gently clearing the body, the mind, and the heart so something new has room to arrive.

04/01/2026

Please join my Substack for yoga updates and musings!

A monthly yoga journey through body, mind, heart, and the unseen

03/24/2026

Our Mill village group of Helen Ropers had a blast cleaning up Kendall Park this weekend and, “Saving the Earth today!” We laughed, we romped, we cleaned, and we welcome Future Helens to join us in our next civic adventure!

03/11/2026

This morning as I was practicing yoga, I noticed Mittens was fascinated with her doppleganger!

02/22/2026

This fall, a small group of travelers will be spending a week adventuring through Colombia with The Travel Yogi!

We will be dancing in the streets, creating art and color through Medellin; cooking, eating & yoga practicing in Cartegena; and soaking in the sun, sampling seafood and celebrating LIFE in the Rosario Islands!

If you'd like to join us, see the details in the comments below. We'd love for you to join us!

10/27/2025

Just landed back in the US after 12 unforgettable days in Vietnam and Cambodia with . 🌏 Two countries filled with spirit, color, and kindness — and lessons that will stay with me: forgiveness, presence, and the beauty of looking forward, not back. Stay tuned for photos if you’d like to travel vicariously. 💛