Central Fitness A Patriot’s Gym

01/28/2026

Power has been restored. Gym is open!

01/25/2026

We’re making monkey bread on this snowed in day!! Who else is making great treats and what are they? Calories don’t count on snow days! lol

01/23/2026

Parking Lot Notice: I salted the lot, but I won’t be there this weekend and we’re not using a plow service—I’ll clear it myself once the storm ends and roads are safe. It’ll take longer than normal. Please use caution and thanks for your patience.

01/15/2026

.

01/14/2026

Chest day!

01/13/2026

01/13/2026

Hey, all my gym members here is a free Christmas tree. There’s nothing wrong with it. We just wanna get rid of it to get a new one for next year. If there is anybody that wants this, they can take for free, first come first serve. Just come to the gym and grab it. It will be here until the end of the week. BE BLESSED!

01/09/2026

https://youtu.be/qE5dPA7bOWk?si=ve_pfXwgp6CJbQyW

📘 CF QR CODE EQUIPMENT INSTRUCTION — INFORMATION VIDEOIn this video, Christopher Wilkins, owner of Central Fitness: A Patriot’s Gym, explains one of the key...

01/05/2026

https://youtu.be/-nkTGtV-0oE?si=SuW2udGswW3dh0Z_

📘 CF FLAT BARBELL BENCH PRESS — TUTORIALThe flat barbell bench press is one of the primary lifts in strength training and powerlifting. When performed corre...

01/02/2026

https://youtu.be/GskafTuBwZA?si=qWYQ2pXKDtI93kqZ

📘 CF MULTI-TANK SQUAT — TUTORIAL(Hack Squat & Linebacker Squat)The multi-tank squat machine is a versatile lower-body machine that allows you to perform two...

12/31/2025

https://youtu.be/ppCYOr_RC78?si=0c6f-LUqmduRC_-P

📘 CF BELT SQUAT — TUTORIALThe belt squat machine is an excellent way to train the legs while reducing stress on the spine. In this video, Christopher walks ...