Abundant Health & Fitness for Women

Abundant Health & Fitness for Women Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abundant Health & Fitness for Women, Health & Wellness Website, 307 McElwain Drive, Cameron, MO.

We are a women-only boutique fitness studio offering circuit style strength training, Tai Chi, Yoga, Zumba, Step Aerobics, Kickboxing and various group fitness classes for all ages and abilities.

REMINDER: THE GYM WILL CLOSE AT NOON TODAY.We are also closed tomorrow and Monday. Have a great weekend! 🇺🇸
05/22/2026

REMINDER: THE GYM WILL CLOSE AT NOON TODAY.

We are also closed tomorrow and Monday. Have a great weekend! 🇺🇸

Ladies, if you've ever wanted to try KICKBOXING, now is the perfect opportunity! Join us for our FREE DEMO NEXT TUESDAY,...
05/22/2026

Ladies, if you've ever wanted to try KICKBOXING, now is the perfect opportunity! Join us for our FREE DEMO NEXT TUESDAY, May 26th, and see how much fun punching and kicking a bag can be. We are offering a BOOT CAMP IN JUNE--5 sessions for only $30!! You'll learn kickboxing basics, including all the jabs and kicks, and burn calories and have fun while doing it. Modifications can be made, so don't be intimidated by the class, anyone can participate!

You don't have to sign up for the free demonstration, but pre-registration for the boot camp will be required, as space is limited. See you there! 🥊🥊

We had a full LIFT class this morning! It's so encouraging to see these ladies challenging themselves week after week. T...
05/19/2026

We had a full LIFT class this morning! It's so encouraging to see these ladies challenging themselves week after week. They're building muscle, improving their balance, and strengthening their core. AND, they are actually having fun while doing it. Well.... some of them are anyway. 😆

Who wants to join them? 💪

Here is some great information on choosing the right weight when doing dumbbell workouts. If you are intimidated by mach...
05/18/2026

Here is some great information on choosing the right weight when doing dumbbell workouts. If you are intimidated by machines or want more out of your workouts, try our LIFT class. It's a 40-minute dumbbell workout and can be done in place of our circuit training.

Morning sessions are M-T-TH, 7:30-8:45am, W-F, 7:30-8:30am.
Evening sessions are M-T-TH, 4:00-5:30pm. No evening session on Wednesday or Friday.

For more information, check out our website, which is posted in the comments. And if you haven't seen our new location at 307 McElwain Drive in Cameron, come visit our new gym! We'd love to show you around and have you try out a FREE class!

If your pants are speaking to you, maybe it's time to try one of our many group fitness classes! We offer 3 styles of Zu...
05/15/2026

If your pants are speaking to you, maybe it's time to try one of our many group fitness classes! We offer 3 styles of Zumba classes for all fitness levels, Step Aerobics, Kickboxing, HIIT, and POUND, which are all great for burning calories. With a proper diet and regular exercise, your pants will fit better and will stop talking back to you.

💥JOIN US FOR HIIT TOMORROW AT 9:00AM! 💥

Ladies, if you've ever wanted to try KICKBOXING, now is the perfect opportunity! Join us for our FREE DEMO on Tuesday, M...
05/13/2026

Ladies, if you've ever wanted to try KICKBOXING, now is the perfect opportunity! Join us for our FREE DEMO on Tuesday, May 26th, and see how much fun punching and kicking a bag can be. We are offering a boot camp in June--5 sessions for only $30!! You'll learn kickboxing basics, including all the jabs and kicks, and burn calories and have fun while doing it.

You don't have to sign up for the free demonstration, but pre-registration for the boot camp will be required, as space is limited. See you there! 🥊🥊

Just how important is strength training, especially in menopausal and post menopausal women? Here are a few benefits you...
05/11/2026

Just how important is strength training, especially in menopausal and post menopausal women? Here are a few benefits you can expect from using our circuit training equipment or attending our LIFT classes at least 3 times per week.

💪 You'll build and maintain muscle mass.

🦴 Stronger bones and reduced risk of osteoporosis.

🏋️‍♀️ Improved joint function.

⚖️ Weight loss and better weight management.

♥️ Improved cardiovascular health.

🧠 Better mood and improved mental health.

👵 You'll live a longer, healthier life.

If you think you are incapable of or are too old to lift weights, think again. Our circuit training equipment is user-friendly and designed specifically for women. Our LIFT class is a dumbbell circuit and you can start at a weight that is comfortable for you.

Ladies, you NEED to include strength training in your exercise plan. Call us to schedule a free training session. 816-649-8487.

Happy Mother's Day! ♥️
05/10/2026

Happy Mother's Day! ♥️

05/09/2026

Got that bloat after you eat? Feeling sluggish and tired? Maybe it's your digestion? Text "Class" to 816-632-9449 to sign up. It's free!

We've been in our new location (at 307 McElwain, in case you haven't heard) for just over a month now and are so happy h...
05/06/2026

We've been in our new location (at 307 McElwain, in case you haven't heard) for just over a month now and are so happy here! I love seeing the smiles on the ladies' faces when they walk through the door of their new gym. I am so proud of this new space and what we have accomplished over the past 5 years to get to where we are now.

If you follow us on FB and like our posts, but have never been to our awesome little gym, what are you waiting for? Here's your personal invitation to come in and try out a FREE WEEK. With 13 different group fitness classes and circuit training, we guarantee you will find something you like. Not only that, our staff is top-notch, and our members will treat you like family. In our fitness community, you will not only find workout partners who keep you accountable, but new best friends.

It's never too late, and you are never too far gone to improve your health and wellness. Stop in for a free health and fitness assessment and let us build a program to suit your needs. You won't regret it.

Hello May! Here's the schedule, with several changes, so take notes!💥 Evening group fitness classes on Monday, Wednesday...
05/04/2026

Hello May! Here's the schedule, with several changes, so take notes!

💥 Evening group fitness classes on Monday, Wednesday, and Thursday nights are now at 6:30pm. The Tuesday S-YOGA class remains at 5:30 until June.

💥 We have a new group fitness class, called STRETCH, at 7:45pm on Monday and Thursday nights. This class is a MUST-TRY if you want to be relaxed and sleep better!

💥 Monday night TONE class has been removed from the evening schedule for a few months, and STEP II will take its place. We will offer IGNITE every Thursday. (You can still attend TONE one Saturday per month!)

💥 OUR HOURS HAVE CHANGED! We will be open from 7:30am-1:00pm and 4:00-7:00pm for circuit training.

💥 The circuit will be open on Saturdays from 9:00-10:00am while a group fitness class is in session. THE CIRCUIT WILL BE UNATTENDED during this time. (If the group fitness class is cancelled, the circuit will NOT be available.)

We hope that with the extended hours and later evening classes, it will be easier for many of you to attend your favorite classes or get in some circuit training during your lunch hour. Don't forget to sign up for those group fitness classes and LIFT sessions on the free FIT app or on the website! See you soon! 💪🏋️‍♀️🤸‍♀️💃

Address

307 McElwain Drive
Cameron, MO
64429

Opening Hours

Monday 7:30am - 1pm
4pm - 7pm
Tuesday 7:30am - 1pm
4pm - 7pm
Wednesday 7:30am - 1pm
4pm - 7pm
Thursday 7:30am - 12pm
4pm - 7pm
Friday 7:30am - 1pm
Saturday 9am - 10am

Telephone

+18166498487

Website

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