Abundant Health & Fitness for Women

08/13/2025

We had another fun line dancing class this morning! Check out the Cheeseburger Dance!

08/12/2025

📣Join us tonight for Ginger's OPEN HOUSE! You don't want to miss this presentation!

08/11/2025

Here's your schedule for the week---time to book some classes! There are still a couple of openings left in our new Line Dancing workshop--so be sure to reserve your spot! That class is so much fun; it doesn't even feel like exercise!

🌟Be sure to join us on Tuesday night at 6:00 for a natural health open house presented by Ginger Crabb from Integrative Health Solutions. She will be offering some interesting demonstrations and door prizes. Anyone can attend, you do not have to be a member, and men are invited as well. PLEASE SHARE WITH YOUR FRIENDS WHO WOULD BE INTERESTED IN GAINING BETTER HEALTH! 🌟
We are located at 101 E 3rd St, Cameron, but please use the Chestnut Street entrance across from McCorkle Park. See you there!

08/08/2025

We made it to Friday! I don't know about you, but this has been a long week! 😵‍💫 With summer winding down, kids getting ready to go back to school, and last-minute vacations to be had, everyone seems to be scrambling to get things done. Please make sure to schedule those workouts in your busy schedule. Even 2 days a week is better than zero workouts in a week. 🏋️‍♀️🤸🚴‍♀️

JOIN US TOMORROW MORNING AT 9:00AM FOR HIIT CLASS! It's the perfect way to get your weekend off to a good start!

08/05/2025

Do you need to de-stress? Try our deeply relaxing, 30-minute Somatic Yoga class tonight! Somatic Yoga emphasizes sensing our way into and out of poses incorporating mindfulness and breathwork. This practice cultivates body awareness which helps to retrain habitual patterns of tension held, which can become ingrained in our nervous system. Gentle movements and sequences support a deeper connection between brain and body, thus settling our nervous systems making way for reduced tension and trauma release.

You can sign up on our website or FIT app or just show up. There's room for YOU! 🧘‍♀️
www.abundanthealthandfitness.com

08/05/2025

This was too funny not to share! We're all busy, but still need to make time for the gym. Your health is a PRIORITY! ❤️

No Excuses.

08/04/2025

Hello August! Our last summer workshop is LINE DANCING! 🤠 We still have a few spots available, but they are going fast, so be sure to sign up on our website or FIT app. 🌟Non-member fee is only $40 for 8 sessions! 🌟

Please note that Tai Chi will be on Mondays in August. We will switch back to Wednesdays in September after the Line Dancing workshop is completed.

Start booking!

08/01/2025

Hello August! ☀ School will be back in session soon and Fall is right around the corner! If you've been thinking about starting a fitness program or yours just fell by the wayside this summer, there's no time like the present to get started at Abundant Health! Be on the lookout in the coming weeks for an awesome joining special, new classes in September, and exciting changes in our gym!

Don't forget to stop in tomorrow for our FREE CLASS MASH UP! (check out the details in our previous post on our FB page) ⤵️ You can sample all of our group fitness classes and try out our hydraulic circuit training equipment. What a perfect way to start off a new month!

07/30/2025

Join us Saturday for our "Class Mash Up"! You can sample any of our numerous group fitness classes in 20-minute sessions. The circuit will also be open for anyone who wants to try out our hydraulic circuit training equipment. If you've ever been curious about our classes, now is the time to see if they are right for you! And did we mention that it's FREE for non-members? No need to sign up, just pop in and see how much fun working out can be at AHFW! 🏋️‍♀️💃🥊🧘‍♀🤸🏽‍♀️

07/28/2025

07/27/2025

🔥 Here's the schedule for the last week of July! It's also the last week of our Brain and Balance workshop! If you haven't had the opportunity to attend any of these amazing sessions, you'd better grab a spot this week. Our August workshop is LINE DANCING! 🤠

👀 Check out our class line up on Saturday! We call it "Class Mash-Up" and offer ALL of our group fitness classes in 20-minute sessions so you can sample what we have to offer. The circuit will be open also for anyone who wants to try out a short circuit training session. The best part is....IT'S FREE FOR NON-MEMBERS! Pick out the sessions you want to attend and join us!!

☑ Start booking those classes now!