Abundant Health & Fitness for Women

Abundant Health & Fitness for Women Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abundant Health & Fitness for Women, Health & Wellness Website, 101 E 3rd Street, Cameron, MO.

We are a women-only boutique fitness studio offering circuit style strength training, Tai Chi, Yoga, Zumba, Step Aerobics, Kickboxing and various group fitness classes for all ages and abilities.

Why do you workout? Inquiring minds want to know!
11/20/2025

Why do you workout? Inquiring minds want to know!

11/18/2025

📣 We have a few sessions today that could use a few more participants!

💪 Join us for LIFT at 4:00pm. LIFT is a guided, dumbbell workout that works ALL of your muscles and includes some core exercises on the floor. It only takes 40 minutes, and you will feel strong and empowered when you get done!

🧘‍♀️ We have a Somatic Yoga session at 5:30 that's perfect for relaxing the body and mind. This gentle stretch session is only 30 minutes and a great way to end your day!

🌟 Ginger Crabb with Integrative Health Solutions will be offering a muscle testing workshop at 6:00pm tonight. In this informative workshop, you will learn how to find what food works best with your body, learn what emotions keep you at the dessert table, and ascertain what portion sizes will compliment your digestive system. There is a $20 fee for the workshop. To sign up, text "CLASS" to 816-632-9449.

Happy birthday to the one and only Ginger M Crabb! Ginger teaches our Somatic Yoga sessions, is a holistic health genius...
11/15/2025

Happy birthday to the one and only Ginger M Crabb! Ginger teaches our Somatic Yoga sessions, is a holistic health genius, and a Brain Gym facilitator. She has been a wonderful addition to our AHFW family and we are excited to gain from her knowledge. We hope your day is awesome Ginger!

11/15/2025

Do you see how much fun these ladies are having doing Zumba at Abundant Health and Fitness? You can have that much fun tomorrow morning by joining Kari and friends for IGNITE class at 9:00 am! IGNITE is a moderate intensity Zumba class that allows you to torch a ton of calories and have fun while doing it. No need to sign up, just stop in and try a class. YOUR FIRST SESSION IS FREE! We are located at 101 East 3rd Street, on the corner of 3rd and Chestnut, next door to the Cameron Library. Join us!!

We are still accepting food donations until Wednesday, November 19th! NEW JOINERS WHO BRING IN A BAG OF NON-PERISHABLE F...
11/12/2025

We are still accepting food donations until Wednesday, November 19th! NEW JOINERS WHO BRING IN A BAG OF NON-PERISHABLE FOOD ITEMS CAN SIGN UP WITH NO JOINING FEE! That's a $30 savings! Even if you are not a member, you can drop off your donations at Abundant Health. We're off to a good start! Can you add to our table?

Ladies, if you think you're too old to go to the gym and lift weights, think again! These 60+ year olds are in the gym d...
11/06/2025

Ladies, if you think you're too old to go to the gym and lift weights, think again! These 60+ year olds are in the gym doing our LIFT class twice a week (in addition to using the strength training equipment on the other days). The LIFT class is a full body workout, including some core exercises on the floor, and utilizes dumbbells that are suitable for you. We encourage progressive overload, meaning gradually increasing the weight you are lifting, to challenge your muscles and increase your strength. These ladies are seeing results in the way their clothes fit, their muscles are becoming more defined, and their stamina is increased.

Who wants to join them? LIFT is offered Monday, Tuesday, and Thursdays from 7:30-8:45 am or from 4-5:15 pm and Fridays from 7:30-8:10 am. The workout only takes around 40-45 minutes (that includes warm-up and stretching afterward) and can be completed anytime during the allotted time slot. Sign up on the app or website and try a FREE session and see for yourself that you can lift weights at ANY age!

🥫Help us stock up the Food Pantry in November! 🥫 If you are a new member signing up this month, we will WAIVE YOUR $30 J...
11/04/2025

🥫Help us stock up the Food Pantry in November! 🥫 If you are a new member signing up this month, we will WAIVE YOUR $30 JOINING FEE if you bring in a bag of non-perishable food items. You can give yourself the gift of health while helping feed a family in need! Current members can bring in a bag of food and have your name entered in a drawing for an AHFW t-shirt. (all monetary donations will also be accepted, but we prefer a check written to the Cameron Food Pantry)

Canned goods like veggies, fruit, tuna, chicken, and soups are needed as well as box mixes like hamburger/chicken/tuna helper, muffin/cake/brownie mixes, stuffing and instant potatoes, and cereal. Anyone can drop off donations at the gym during our open hours, whether you are a current member or not. Our hours are 7:30-Noon and 4-6pm Monday-Thursday or 7:30-Noon on Friday. We appreciate your donations!!

🦃 HELLO NOVEMBER! 🦃 This is the last month in our Fall schedule and there are only a couple of changes. ⭐ We will NOT ha...
11/01/2025

🦃 HELLO NOVEMBER! 🦃 This is the last month in our Fall schedule and there are only a couple of changes.

⭐ We will NOT have VF-YOGA on Monday, 11/3 or Friday, 11/7. Our instructor is taking some time off.

⭐ We will be CLOSED for THANKSGIVING on Thursday and Friday, 11/27-28. We will have a Saturday morning group fitness class for those who need to burn off some pumpkin pie or other Thanksgiving calories. 😃

Please be sure to check out our website, www.abundanthealthandfitness.com, for more information about our gym, pricing plans, classes, and to sign up for a FREE WEEK!

Happy Halloween! Have fun and be safe out there tonight if you are taking little one's trick or treating. Don't forget t...
10/31/2025

Happy Halloween! Have fun and be safe out there tonight if you are taking little one's trick or treating. Don't forget to stop by and see our friends at Creative Cafe for warm drinks and sweet treats for the kiddos.

DON'T FORGET TO JOIN US TOMORROW FOR OUR CLASS MASH UP! Check out our website for more information on the classes and sign up! www.abundanthealthandfitness.com/classes

Have you ever wondered what our group fitness classes are like but have been too afraid to try them out? We have the per...
10/30/2025

Have you ever wondered what our group fitness classes are like but have been too afraid to try them out? We have the perfect opportunity for you to try out sample sessions of a few of our favorite classes. And the best part is, it's FREE to try out!

🔥 JOIN US SATURDAY MORNING AT 9:00 AM FOR OUR CLASS MASH UP! 🔥We have 6 different group fitness classes in 20-minute sessions, followed by a nice, long stretch session. It's so much fun; you don't want to miss it. And it's a great way to sample some of the classes we offer. Check out our website for more information on the classes and sign up! www.abundanthealthandfitness.com/classes Here's the schedule! ⬇⬇
9:00 IGNITE
9:20 POUND
9:40 STEP II
10:00 TONE
10:20 HIIT
10:30 STRETCH

Address

101 E 3rd Street
Cameron, MO
64429

Opening Hours

Monday 7:30am - 12pm
4pm - 6pm
Tuesday 7:30am - 11:30am
4pm - 6pm
Wednesday 7:30am - 12pm
4pm - 6pm
Thursday 7:30am - 11:30am
4pm - 6pm
Friday 7:30am - 12pm
Saturday 9am - 10am

Telephone

+18166498487

Website

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