Hot Yoga Syracuse

10/21/2025

🔥 Hot Yoga Syracuse presents:
Chakra Flow with Sound Bath
Tuesdays 6:30 p.m.
📍 80 Smokey Hollow Rd., Suite 4, Baldwinsville

✨ Chakra Flow is designed to help get the stagnant energies moving. Everyone has different blockages and kinks...Chakra Flow will help to unblock and release, strengthen, stretch and reset. The session consists of  stretching, 5 minutes of squats, rebounding, Yoga and then settling in for a Sound Bath. All Bodies are welcome over the age of 14. This session is heated. Please bring a yoga mat, sweat towel and hydration. ✨

10/20/2025

Dinner break with Buddha 🧘🏻‍♀️. Our new space is coming along! Come check out our 1000 sq. ft Hot Room in Baldwinsville. 📍
Plenty of room for EVERY BODY! 😅


Schedule & Class Descriptions on our website.
www.hotyogasyracuse.com

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

10/10/2025

🔥Hot Yoga Syracuse-Baldwinsville
📍 80 Smokey Hollow Rd.
Schedule is Live!! Classes begin October 20th!
🔥🔥🔥🔥🔥🔥🔥🔥🔥
www.hotyogasyracuse.com

10/10/2025

Pilates for Paws Fundraiser for Rescue Love 🐾❤️

Join us for for a free community Hot Pilates session at:

📍 Hot Yoga Syracuse-Baldwinsville location 🔥

🗓️ Saturday, October 25th

⏰ 10:00 a.m.

Please bring a cash donation of at least $10. All proceeds go to the new Animal Rescue that is opening up in Liverpool 🙏🏽 🐶 🐱 Rescue Love ❤️

Register on our website to hold your space for this Pilates for Paws Event ➡️ Schedule ➡️ October 25th
www.hotyogasyracuse.com

10/08/2025

Proud Sponsor of Damiana 🥊
Come out and show support for our local pro-boxers.
🥊 Fight Night at Del Lago 📍
Thursday, October 30th
🎟️ 🎟️ Ticketmaster.com

10/06/2025

Thank you all so much for the incredible love and support you’ve shown to Mike, Tony, and me. We miss you all deeply and are still processing how everything has unfolded.

The good news is that this legal chapter will soon be behind us. Please don’t let the noise or drama pull you away from your yoga practice — keep showing up for your classes and for yourself.

I’ll be stepping back from social media for a bit to focus on opening our new locations and guiding the current Yoga Teacher Training.

Remember, no one and nothing can take your yoga away. Stay centered, keep grounding, and keep practicing.

With love and gratitude, 🙏🏽🤍✨
Amy

10/02/2025

Thank you for letting us use your beautiful space for Yoga Teacher Training. 🙏🏽🤍✨
This is what it’s all about

09/30/2025

Introducing Kayla!!! 😍
📍 Hot Yoga Baldwinsville
Kayla will be Instructing
🔥Hot Yoga Fusion
🔥Hot Pilates Fusion + Restorative Yoga

Hi everyone I’m Kayla! I was born and raised in Baldwinsville and have been practicing yoga for almost 6 years. I first started yoga as a means to quiet the outside noise and to just move my body.

As my practice developed, I realized the benefits I gained from it and how it made me feel.

Stronger and a deeper knowing of who I am, the courage to create strength within me, the ability to slow down and to be in the moment in my everyday life off of the mat.

Yoga is apart of my lifestyle and I hope to help everyone slow down, challenge themselves to being 1% better each day and showing up for themselves!

Can’t wait to move and sweat with you all💪🏻😊

09/29/2025

Sneak peek 🫣 of Hot Yoga Baldwinsville Schedule:

5 OMazing Instructors
16 OMazing Classes
7 OMies in Teacher Training

🔥Mondays:
✨8:00am-Hot Pilates Fusion
✨9:15am-Hot Power 60
✨5:30pm-Hot Power 75

🔥Tuesdays:
✨9:15am-Hot Power 75
✨6:15pm-Chakra Flow (heated)

🔥Wednesdays:
✨9:15am-Hot Power 60
✨5:30pm-Hot Power 60

🔥Thursdays:
✨9:30am-Hot Pilates Fusion
✨5:30pm-Hot Power 60

🔥Fridays:
✨9:30am-Hot Yoga Fusion
✨ 5:30pm-HOT HAPPY HOUR

🔥Saturdays:
✨8:00am-Hot Pilates Fusion
✨9:15am-Hot Yoga Fusion

🔥Sundays:
✨8:00am-Hot Pilates Fusion
✨9:30am-Align + Flow (heated)
✨Stretch + Reset (no added heat)

We can’t wait see you in B’ville!!! 🔥🤍🙏🏽✨

06/16/2025

Saturday!!!! Summer Solstice Soirée at Hot Yoga Syracuse.
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

06/10/2025

Hi everyone! Just now catching up on messages from the Wintertime! ❄️ We are not on social media much…especially during the Winter.
Please contact us via email 📧 hotyogasyracuse@gmail.com
📱 Call or text us: (315)256-0HOT
Visit our website 🛜 www.hotyogasyracuse.com
🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Hot Yoga Syracuse offers an array of hot class styles from Hot Power to Pilates and non-heated sessions like Yinstorative & Sound Baths. ALL classes are for EVERY BODY ages 14+

06/10/2025

Earth 🌍 & Sky Outdoor Yoga Series ☀️ 🌳
with Hot Yoga Syracuse

Wednesdays 6/11-Gillie Lake 6:15 p.m. 🌲
𝓌𝒾𝓉𝒽 𝒯ℴ𝓃𝓎 ℒ
Sands Rd. Camillus
(Veteran’s Memorial side 🇺🇸)

Thursdays 6/12-Andrello Martial Arts 5:30 p.m.
Yoga on the Lawn 🧘🏻‍♀️☀️
𝓌𝒾𝓉𝒽 𝒜𝓂𝓎 𝒜𝓃𝒹𝓇ℯ𝓁𝓁ℴ
118 Oswego St. B’ville
(Next to Stewart’s &
Smokey Hollow)
Donation based outdoor yoga minimum $10 Venmo or Cash to the Instructor on site)

Join us outside for some Earthing 🌍 🦶
Stretching & Moving under the Sky and amongst the trees 🌳 ☀️

You’ll need:
-A blanket, towel or sheet to practice on. No yoga mats.
-Hydration
-Bug repellent (lemongrass usually does the trick)
Always weather permitting. ⛈️
For every BODY ages 12 and up ⬆️
Check website for cancellations
www.hotyogasyracuse.com