01/06/2026
🔥 The Original Hot Yoga 🔥 is BACK ‼️
Original Hot Yoga – Hot 26+2 (Bikram Style)
75 Minutes
This is the original Bikram-style hot yoga sequence: 26 postures and 2 breathing exercises, performed twice in a set order. The heat allows the body to warm deeply while repetition supports strength, mobility, and concentration. No flow, no music—just you, your breath, and the practice.
WEDNESDAYS 5:45 p.m.
Led by Leslie 🔥 .leslie (certified Hot 26+2 Instructor)
Register on MindBody or website
www.hotyogasyracuse.com
Bring a yoga mat, hand towel, yoga mat towel and plenty of hydration.
Please try to come to class already hydrated 💦
We do not have showers, so bring a change of clothes.
Yes, of course we have COLD, Geranium Oil Washcloths for Savasana!! 😅
+2