Hot Yoga Syracuse

09/15/2025

Meet the Founder of Hot Yoga Syracuse 🔥
Est. 2016
Amy Andrello is a passionate yoga teacher and facilitator dedicated to creating spaces of growth, healing, and community. With 27 years of teaching experience and a background in Hatha Yoga, Hot Yoga & Movement Arts to include Kickboxing, Pilates & Dance, she brings a heart-centered approach that blends tradition with accessibility.

Her journey began as a student seeking relief from anxiety, depression and ptsd…over time yoga became not just a practice, but a way of life. Amy is deeply committed to guiding new teachers with compassion, clarity, and authenticity.

When she’s not on the yoga mat, you’ll find her on the other mats, Kickboxing and practicing Self Defense, going on Family Adventures, spending time in Nature and always embodying the values of dedication, presence, and growth.

Through this training, Amy’s intention is to empower students to not only deepen their practice, but to take a transformative journey of Self Realization, Self Discovery and Self Care and to discover their unique voice as teachers.

Teacher Training begins Oct. 1st. 2025 thru March 6th 2026
Please reach out if interested:
📧 hotyogasyracuse@gmail.com
Call or text 📱 (315)256-0HOT

06/16/2025

Saturday!!!! Summer Solstice Soirée at Hot Yoga Syracuse.
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

06/10/2025

Hi everyone! Just now catching up on messages from the Wintertime! ❄️ We are not on social media much…especially during the Winter.
Please contact us via email 📧 hotyogasyracuse@gmail.com
📱 Call or text us: (315)256-0HOT
Visit our website 🛜 www.hotyogasyracuse.com
🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Hot Yoga Syracuse offers an array of hot class styles from Hot Power to Pilates and non-heated sessions like Yinstorative & Sound Baths. ALL classes are for EVERY BODY ages 14+

06/10/2025

Earth 🌍 & Sky Outdoor Yoga Series ☀️ 🌳
with Hot Yoga Syracuse

Wednesdays 6/11-Gillie Lake 6:15 p.m. 🌲
𝓌𝒾𝓉𝒽 𝒯ℴ𝓃𝓎 ℒ
Sands Rd. Camillus
(Veteran’s Memorial side 🇺🇸)

Thursdays 6/12-Andrello Martial Arts 5:30 p.m.
Yoga on the Lawn 🧘🏻‍♀️☀️
𝓌𝒾𝓉𝒽 𝒜𝓂𝓎 𝒜𝓃𝒹𝓇ℯ𝓁𝓁ℴ
118 Oswego St. B’ville
(Next to Stewart’s &
Smokey Hollow)
Donation based outdoor yoga minimum $10 Venmo or Cash to the Instructor on site)

Join us outside for some Earthing 🌍 🦶
Stretching & Moving under the Sky and amongst the trees 🌳 ☀️

You’ll need:
-A blanket, towel or sheet to practice on. No yoga mats.
-Hydration
-Bug repellent (lemongrass usually does the trick)
Always weather permitting. ⛈️
For every BODY ages 12 and up ⬆️
Check website for cancellations
www.hotyogasyracuse.com

06/02/2025

✨Yoga Teacher Training at HYS ✨
Are you ready to deepen your practice and begin a journey of growth and transformation?

This 200-Hour Yoga Teacher Training isn’t just for aspiring instructors—it’s for anyone seeking to expand their practice, connect with purpose, and explore a deeper path.

Next training begins August 29th!
Here’s what you’ll explore:

✨ Yoga History, Philosophy & Origins
✨ The Power of Pranayama & Meditation
✨ Alignment, Anatomy & Safe Movement
✨ Creative & Intelligent Sequencing
✨ Cueing & Voice Confidence
✨ Tools for Empowered Teaching
✨ Intro to Ayurveda, TCM & Ancient Sciences

With over 40 years of combined experience in yoga, movement, and life, Amy & Mike are teaming up to offer a one-of-a-kind training. Two O.G.’s bringing passion, experience, and realness in a fun, supportive, and challenging space.

📅 Early bird pricing ends June 7th — register with your deposit now:
👉 www.hotyogasyracuse.com

HYS Auto-Renew Members, Instructors & Staff: contact us directly for your special discount!
📧 hotyogasyracuse@gmail.com

Not only will you achieve a 200hr Yoga Teacher certification, you will grow beyond what you ever thought your capabilities could be.

🤍✨ Let’s grow together. 🤍✨

12/26/2024

Join Mercedes and Amy as we say farewell to 2024 and 𝐅𝐥𝐨𝐰 𝐢𝐧𝐭𝐨 𝟐𝟎𝟐𝟓 . 🔥

𝐍𝐘𝐄 𝐰𝐢𝐭𝐡 𝐌𝐞𝐫𝐜𝐞𝐝𝐞𝐬-𝟗:𝟏𝟓 𝐚.𝐦. 🔥🎇
𝐍𝐞𝐰 𝐘𝐞𝐚𝐫𝐬 𝐃𝐚𝐲 𝐰𝐢𝐭𝐡 𝐀𝐦𝐲-𝟗:𝟎𝟎 𝐚.𝐦. 🔥 🎇

11/09/2024

ℰ𝓁ℯ𝓋𝒶𝓉ℯ 𝓎ℴ𝓊𝓇 ℳ𝒾𝓃𝒹， ℬℴ𝒹𝓎 ＆ 𝒮𝓅𝒾𝓇𝒾𝓉 ✨

𝐄𝐥𝐞𝐯𝐚𝐭𝐞𝐝 𝐀𝐬𝐚𝐧𝐚𝐬
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲𝐬 𝟏𝟎:𝟎𝟎 𝐚.𝐦.

10/22/2024

🚨𝐍𝐞𝐰 𝐂𝐥𝐚𝐬𝐬 𝐀𝐥𝐞𝐫𝐭🚨

𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘𝐒-𝟏𝟎:𝟎𝟎 𝐚.𝐦. 𝐚𝐭 𝐇𝐨𝐭 𝐘𝐨𝐠𝐚 𝐒𝐲𝐫𝐚𝐜𝐮𝐬𝐞/𝐂𝐚𝐦𝐢𝐥𝐥𝐮𝐬

𝐄𝐋𝐄𝐕𝐀𝐓𝐄𝐃 𝐀𝐒𝐀𝐍𝐀𝐒 🔥

Elevated asanas is a powerful vinyasa hot yoga class which will explore advanced poses & transitions. The goal of the class is NOT to master complex yoga asanas , but to step out of your comfort zone and into possibility. All levels are welcome…however, this session will test even the most seasoned yogi.
Come with an open mind and a playful spirit with goals of both having FUN and growing your personal yoga practice!

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
“hotyogacamillus

06/30/2024

🇺🇸 🧘🏻‍♀️ Free Class for Military/Veterans/911/EMS
Email us and hold your space for the free class
hotyogasyracuse@gmail.com

Also on the 4th of July:

Hot Pilates 8:00 a.m.
Freedom Flow 9:30 a.m.
Hot Power Hour 6:00 p.m.

Fireworks at Gillie Lake 🎆🇺🇸

06/30/2024

Hot Yoga Syracuse 🔥

06/20/2024

Solar Flow at 5:30 p.m. (no added heat)(slow & gentle) at the studio (windows will be open) because it is supposed to storm at Gillie Lake. Register online $10 drop in or use class credit.
www.hotyogasyracuse.com
Pina Colada Adrenal Cocktails will be served tonight!!!
Hot Power Hour at 7 p.m.