Evin Health

11/29/2024

Our home, Elite Personal Fitness, won the 2024 Best Gym in CNY! So excited!

🎉 We’re beyond grateful this Thanksgiving to announce that Elite Personal Fitness has been named Best Gym by the 2024 CNY Readers' Choice Awards! 🏆

💙 A heartfelt THANK YOU to all our incredible members and supporters who voted for us. Your dedication and belief in what we do inspire us every day. We’re honored to serve the CNY area, helping our community lead healthier, stronger, and happier lives.

🍂 On this day of gratitude, we reaffirm our commitment to continue providing the best fitness experience possible. Together, we’ll keep crushing goals and building an even healthier CNY!

📲 Curious about joining the ? Click the link in our bio to learn more about our programs and how we can help YOU achieve your fitness dreams.

11/29/2024

Hurry!

Only 24 more hours to get $100 off our EVIN Nutrition Course!

Click Below to learn more!

https://www.evinnutrition.com/evin_nutrition_course

10/01/2024

This will help a lot of people.

A lot of people resort to skipping breakfast since they are so busy. When you’re trying to change your habits and trying to increase your protein intake it will be much easier if you add a protein source at breakfast.

We put together a few options you can have in a car or super quick before you take off to take on your day.

Let us know if you’re going to try some of these out!

09/18/2024

Most people have trouble eating enough protein.

Generally we recommend a goal of getting 100g of protein/day for our clients.

Typically that is a hard number to reach since most only eat one source of protein per day. We say do your best to try and get 100g, and if you don’t hit it, you still ate more than you’ve been eating.

Here is a simple way to get 25g of protein per day!

04/04/2024

It's Time To Do Nutrition Differently.

If nutrition has always been confusing or you keep losing and gaining the same weight, we are here to help.

We are launching our EVIN Nutrition Course very soon, and our mission is to help you never diet again!

Want to be the first to know when it launches?

Click below to register your spot!

https://www.evinnutrition.com/EVIN_First_Dibs

03/14/2024

Check it out!!

02/28/2024

02/24/2024

If you track your workouts with tech, ensure you don't make this mistake with your nutrition!

Ps. We will be announcing the launch of our course soon!

02/21/2024

Here’s a glimpse into our EVIN Nutrition course!

02/18/2024

We have a delicious recipe below that is a perfect high-protein lunch! It's also an effortless and fast prep.

Try it out, and let us know what you think!

Beef and Noodle Lunch

Ingredients: Makes 5 servings

1. 2lbs of Ground Beef (leaner the better)
2. 1 Green Pepper
3. 1 Onion
4. Italian Seasoning
5. Salt
6. Pepper
7. 0.5-1 TBSP of butter
8. Kimchi - Half a jar (optional)
9. Mozzarella Cheese

Instructions:

- Cut up onion and bell pepper. Put the cast iron pan on medium heat. Once the pan is heated, put butter in. Once melted, add the veggies to the pan.

- While veggies cook, mix up 2 lbs of ground beef with salt, Italian seasoning, and ground pepper. Add to pan.

- Once beef is cooked, add in kimchi and mix. Once the beef is cooked through, drain the liquid and divide it into glass containers.

Enjoy!