Syracuse Therapeutic Yoga, LLC

Syracuse Therapeutic Yoga, LLC Yoga
Meditation
Small and private classes designed just for you and your body. What is Syracuse Therapeutic Yoga? It is Yoga for people, all people!

People living with illness, people who are survivors of illness, people with disabilities, people of all abilities. At Syracuse Therapeutic Yoga there are small group classes, private classes, workshops and Yoga Therapy Sessions all designed for you and your body. Have you always wanted to try a yoga class but the thought of going to a class scares you? You are not alone. We are here to support you and provide a space for you to be with your body and all its uniqueness. All bodies are all designed differently, so we don't all look the same in postures nor should we. Safety and comfort are key along with balance and some laughter too. Yoga Therapy:
What if you could come to see your body as the source of your deepest wisdom, not an enemy or a battleground? Stop fighting with your body, and struggling to "deal with" your emotions. Start cultivating a more loving relationship with your body, heart and mind. Come be supported in your struggles, your longings and your victories. Embrace the wisdom of your body.I practice a body-centered awareness therapy that combines elements of yoga, massage, meditation and psychotherapeutic dialogue to stimulate healing from within. I support your unfolding with a variety of assisted postures and dialogue techniques, holding you in a safe environment so that you can experience deep self connection. You are encouraged to tap into the wisdom of your body and discover your own unique capacity for healing. Explore what’s happening in your body, mind, heart and spirit — and how these are all connected.

09/02/2025

Unfortunately tonight’s yoga class is canceled. ✨💛

📓Back-to-School Zen Yoga!Tuesdays @ 6 PMGive your mind + body a soft landing. This therapeutic class blends slow, mindfu...
09/01/2025

📓Back-to-School Zen Yoga!Tuesdays @ 6 PM
Give your mind + body a soft landing. This therapeutic class blends slow, mindful movement, supported stretches, and guided relaxation to calm the nervous system—perfect for teachers, students, and anyone easing into new routines.

🧘 Syracuse Therapeutic Yoga
✅ All levels • Beginners welcome
🪴 Props provided
👉 Reserve your spot: https://www.syrtherayoga.com/new-page-2

08/30/2025

Cohesive Canine hands-on workshops include kids’ classes, safety training, and skill-specific sessions like mat work, flirt pole fun, and more.

Check it out!!! 💜
08/28/2025

Check it out!!! 💜

☀️ Sunday Reset at 10AM 🌸Stretch it out, breathe it in, let it all go.Soothing summer yoga to refresh your body + mind.✨...
08/23/2025

☀️ Sunday Reset at 10AM 🌸

Stretch it out, breathe it in, let it all go.
Soothing summer yoga to refresh your body + mind.

✨ Kind movement for your body
✨ Deep relaxation
✨ All levels welcome

📍 Syracuse Therapeutic Yoga
💛 The perfect way to start your Sunday!
💜Sign up here: https://www.syrtherayoga.com/new-page-2

🌧️✨ Yoga & Rain ✨🌧️( it is currently softly raining!☔️Just as the rain falls softly upon the earth, washing away what no...
08/20/2025

🌧️✨ Yoga & Rain ✨🌧️
( it is currently softly raining!☔️

Just as the rain falls softly upon the earth, washing away what no longer serves and nourishing what is ready to grow—our practice invites us to release, cleanse, and begin again.

On the mat, each breath can be like a drop of rain: gentle, steady, transformative. 🌱

Today, may you let the rain remind you…
☁️ to surrender what you carry,
💧 to soften into the moment,
🌿 and to trust in the quiet renewal that follows every storm.

08/18/2025

After the shock of loss has dissipated from everyone else's lives, those closest to the person who died are often left feeling alone. Everyone else returns to normalcy, while we, the grievers, are left to navigate a new normal. The flowers stop. The well-wishing cards & dinner drop-offs. And the comments like “isn’t it time you move on” start to creep into conversations.⁠
⁠
If you want to continue to support a griever AFTER the first year, here are a few things you can do⁠:
⁠
1) Set a calendar reminder for important dates⁠.
2) Send a card or text on those dates⁠.
3) Ask about their loved one even on non-significant dates⁠.
4) If you say you’ll be there, then be there.
5) Allow them to feel what they feel, whenever they feel it⁠.
⁠
Whilst I am so grateful for all of the support and love we received in the first year after my Mum died, it’s the support I continue to receive, even 13 years on, that has been the most profound.⁠
⁠
How else can we support a grieving friend after the first year? Comment your thoughts and ideas below ⤵⁠
⁠
〰️⁠
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✍️ Words and art by growwithgrief⁠hq
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〰️⁠
⁠

🕉️Yoga in Daily Life:✨ Pause and breathe before reacting.✨ Notice your body — soften your jaw, shoulders, belly.✨ Rememb...
08/18/2025

🕉️Yoga in Daily Life:

✨ Pause and breathe before reacting.

✨ Notice your body — soften your jaw, shoulders, belly.

✨ Remember: “This person, like me, wants to be happy.”

✨ Root into your values instead of being right.

✨ Let go of the need to fix or control.

✨ Reset after: hand on heart, step outside, shake it off.

💜Yoga isn’t just on the mat — it’s how we show up in each moment.

🌿 No yoga class tomorrow (sunday)— but you can still take a moment for yourself.Why not try a gentle meditation walk ri...
08/17/2025

🌿 No yoga class tomorrow (sunday)— but you can still take a moment for yourself.

Why not try a gentle meditation walk right in your own neighborhood?
Take a slow stroll, notice the colors, sounds, and sensations around you, and let your breath guide you.

It doesn’t have to be long or far — just a few mindful steps can shift your whole day. 💫

Address

5998 West Genesee Street Suite C
Camillus, NY
13031

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