Mariposa Integrative Wellness

10/26/2025

10/24/2025

Explore what burnout is, including its stages and treatment. Plus, how to recover from burnout, what the phases of recovery look like and how long it will take.

10/23/2025

🍁 Fall Into Peace — Clearance Sale Begins! 🍂

As the seasons change, so can your energy. We're clearing space for new intentions with our Fall Clearance Sale

🧡 Up to 75% OFF select mantra jewelry
🧘‍♀️ Pieces designed to ground, uplift & heal
📿 Carry your affirmations with you—wherever you go

Whether you're manifesting strength, calm, or clarity, there's a mantra made for you.

Shop now & embrace your fall transformation.
📦 Limited stock. Once it’s gone, it’s gone!

10/22/2025

Learn what the Executive (ESTJ) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with and the best careers for an ESTJ.

10/22/2025

❗One week from today❗

🗓️Tuesday, October 28
🕧6-7pm ET
📍Zoom

✨Registration closes on Saturday!
➡️https://calendly.com/kathleen-weber-eft/emotional-regulation-tools

10/21/2025

Are you overly critical of your looks? Body dysmorphia can have a serious impact on your mental health. Explore what it is, what causes it, and 9 ways to heal.

10/19/2025

👻 Looking for some not-so-spooky ways to help kids manage stress and anxiety this October? 🎃🦴

At Mariposa Integrative Wellness, we love turning familiar stress-busting tools into playful, seasonal activities. Try these skeleton-themed calming exercises with your little ones — perfect for home, school, or therapy sessions:

✨ 1. Rib Relaxation
Have your child place their hands on their ribs and fingers on their belly. Take a slow, deep breath in... and exhale sloooowly. 🫁
Repeat 3x to calm the nervous system and bring awareness to their breath.

🕺 2. Skeleton Shake
Shake those bones! Shoulders, arms, hands — give them a good wiggle to release built-up energy. 💀
This is one of our favorite ways to reset — and yes, it feels good for grown-ups too!

🏡 3. Skeleton Safe Space
Have your child close their eyes and imagine a cozy, safe space where they feel totally at peace. Add some deep breathing to help ground them. Bonus: Invite them to draw it afterward! 🖍️

🦴 Helping kids find fun ways to regulate emotions is what we love to do — and spooky season is a perfect time to get creative!

10/17/2025

10/16/2025

🦋 Your Daily Habits Shape Your Mental Health 🦋

The small things you do each day matter more than you think.

Building healthy daily habits isn’t about perfection — it’s about creating a strong foundation for your emotional, mental, and physical well-being.

Here are a few simple yet powerful habits to support your mental health:

☀️ Start your day with intention – even 5 minutes of quiet can center you.
💧 Drink water – hydration helps your brain function better.
📝 Journal your thoughts – gain clarity and release tension.
🚶‍♀️ Move your body – even a short walk boosts mood and reduces stress.
📴 Set boundaries with technology – your mind needs rest too.
🛌 Prioritize sleep – your healing begins with rest.

💬 Small steps, taken consistently, can lead to big changes.

Therapy can help you build sustainable habits that support the life you want. Let’s work together to create a rhythm that works for you.

📅 Ready to take that first step? Schedule a session today: www.MariposaCNY.com

10/15/2025

Mindful Meditations · Episode

10/14/2025

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10/13/2025

Discover the history and importance of ADHD Awareness Month. Plus, learn how to spread awareness, reduce stigma, and support those with ADHD in your community this October.