
09/29/2025
New research may suggest that 7,000 steps 👣a day instead of the recommended 10,000 target 🎯can still allow us to reap the health benefits. Take a read bellow for details 👀 BUT if you experience pain while walking, talk with your doctor ASAP. This could be a sign of Peripheral Artery Disease, and should not be ignored.
Research published in The Lancet Public Health journal landed on a number different than the 10,000 daily step recommendation you may have previously heard.