Midlife reMDy

Midlife reMDy Helping women live that . Master Menopause. Lose Weight. Using the 4M Playbook to Lose Weight for Good. You are not broken. I am that doctor.

https://midliferemdy.com/readyforchange
Prescribing Estrogen, Progesterone and Testosterone. Are you searching for answers on why you cannot lose weight? Are you confused with the myriad of information on diets and not sure what’s the best one FOR YOU to follow with your medical health in mind? Have you been told to lose weight but not really given any specific guidance and consistent accountability to help achieve your weight loss and health goals? Have you been told to just “eat less and move more” and yet despite trying for years, haven’t succeeded? Has your lack of success made you feel like a failure? Or worse, has the system made you feel worse and think that there must be something wrong with you since you can’t lose weight. If these are thoughts that have crossed your mind, I have something to tell you. You do not need to be fixed. You have a disease that needs to be fixed. Obesity is a disease, and you need a doctor that specializes in treating patients with obesity. There is hope and a unique solution available. I help the modern woman who have achieved success in their professional careers but struggle with their personal health and weight. I help the modern woman become the best version of themselves by taking back control of their weight which translates to improved health, energy, and self-confidence. If you want to lose weight but unsure how to start, I want you to know you are not alone. I have helped countless women who have tried different several times to lose weight and with my help develop actionable plans and finally find a sustainable lifestyle change that helps them lose weight and keep the weight off. For good. It’s time to prioritize ourselves. It’s time to invest in our health and wellness. LETS DO THIS TOGETHER! I firmly believe that 2 is better than 1. Lets multiply the results you want by partnering together to clarify your vision, develop a clear, actionable plan and gain an accountability partner to push you forward while holding your hand along the way

11/21/2025

Beyond BMI: Why composition beats the scale in midlife—and how to track what matters.

🎙️ Just wrapped a fantastic conversation with Dr Amy Loden Tiffany. We dive deep into the journey of midlife health tran...
11/21/2025

🎙️ Just wrapped a fantastic conversation with Dr Amy Loden Tiffany. We dive deep into the journey of midlife health transformations.

The conversation took some fascinating turns, especially when we explored: "How understanding your body's signals can totally change your approach to health and wellness."

Can't wait for you to hear the full episode, coming soon!

The 3Hs aren’t barriers—they’re blueprints. When you work with your hormones, clean up your headspace, and retrain your ...
11/21/2025

The 3Hs aren’t barriers—they’re blueprints. When you work with your hormones, clean up your headspace, and retrain your habits, your body starts responding again.
Midlife isn’t a dead-end—it’s your comeback era.

💡 3 Tips:
Honor where you are, not where you used to be.
Create anchor habits—small wins that stack.
A midlife body needs care, not punishment.

Confusion out. Clarity in.
Let’s map your personalized weight-loss strategy.
👉 Schedule Your Power Hour

11/21/2025

Your timing advantage: About two years before and after the final period, body changes speed up—make training, protein, and sleep count.

Midlife changes can feel overwhelming — but you don’t have to navigate them alone.Here, you’re heard. Your concerns are ...
11/20/2025

Midlife changes can feel overwhelming — but you don’t have to navigate them alone.
Here, you’re heard. Your concerns are taken seriously.
And together, we create a plan grounded in science and compassion.
✨ Schedule your Power Hour and get expert guidance you can trust.

11/19/2025

“My weight hasn’t changed… so why does my body feel completely different?”
I hear this from so many women, often said with frustration, confusion, and a little fear.

Here’s the truth: this is exactly what the SWAN study found.
Around menopause, fat mass increases faster and muscle quietly declines, even when the scale stays nearly the same. Your weight isn’t the problem—your body composition is shifting because of real hormonal changes.

When women learn this, the relief is immediate.
It’s not a failure.
It’s physiology—and it’s modifiable.

By focusing on strength training, daily protein, stress recovery, and body-composition–centered care, we can reshape the trajectory of your midlife health.

If this sounds familiar and you want a science-backed plan tailored to your life, schedule your Power Hour at Midlife reMDy—and read the full breakdown on the blog at upleveledmidlife.com/blog.

Hashtags:

In your 20s, calories mattered most. In your 40s and 50s? Hormones, headspace, and habits are the real MVPs. Your body c...
11/19/2025

In your 20s, calories mattered most. In your 40s and 50s? Hormones, headspace, and habits are the real MVPs.
Your body changed—so should your strategy.
💡 3 Tips:
Stop comparing yourself to your younger self.
Build routines that match your energy—not fight it.
Personalized plans > popular trends

Habits + Hormones + Healthspan = Weight that actually moves.
👉 Book Your Power Hour Today

11/18/2025

A huge thank-you to Chesapeake Bay Foundation for hosting such a meaningful and energizing panel on menopause and midlife health.
I was honored to join an amazing group of specialists who are all committed to one mission: helping women feel informed, supported, and empowered through every stage of midlife.

When organizations create spaces where women can learn, ask honest questions, and feel truly seen, it changes lives.

Conversations like these move us from silence to knowledge, and from overwhelm to confidence.

Thank you for inviting me to be part of this important dialogue.

11/18/2025

Same weight, different body? Around menopause, fat can rise and muscle dip—even if the scale barely moves. Here’s what to do next.

Midlife is a transition — not a test.You don’t have to muscle through it alone or settle for “this is just aging.”Togeth...
11/18/2025

Midlife is a transition — not a test.
You don’t have to muscle through it alone or settle for “this is just aging.”
Together, we’ll navigate the challenges, celebrate the wins, and build the healthiest years ahead.
✨ Schedule your Power Hour and let’s move forward — side by side.

Cortisol’s still high, leptin’s too low, your headspace is fried, and that nightly snacking? It’s a habit on autopilot. ...
11/17/2025

Cortisol’s still high, leptin’s too low, your headspace is fried, and that nightly snacking? It’s a habit on autopilot.
Midlife solutions start by asking better questions—not judging your choices.
💡 3 Tips:
Build evening routines that soothe, not sabotage.
Protein at dinner can help curb night cravings.
Address stress at the source—not just with snacks.

You’re not failing — your physiology is shifting.
👉 Power Hour: Understand Your 3H Path

11/16/2025

In case you missed it, our latest blog breaks down new research from the Mayo Clinic showing that postmenopausal women on hormone therapy lost more weight with semaglutide than those who weren’t using hormones.

Address

205 Grandview Avenue Suite 200-A
Camp Hill, PA
17011

Telephone

+17176101658

Website

https://www.youtube.com/@midlifereMDy, https://upleveledmidlife.com/blog, https://midliferemd

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