Midlife Remdy

08/08/2025

She came in feeling dismissed.
She’d been told her symptoms didn’t matter.

Yesterday she looked at me and said, “Thank you. You’ve changed my life.”

Her mood is lighter. Her life is brighter.

💛 This is why I do what I do—for every woman who deserves to be heard and helped.

08/08/2025

Cortisol: the hormone that saves your life in a crisis... but wreaks havoc when it never shuts off.

It blocks insulin, raises sugar, and increases fat storage—especially around the belly.
Stress management isn’t optional—it’s metabolic medicine.

🧘‍♀️ Let’s rebuild your calm and your confidence.

08/07/2025

🌟 Another 5-star win powered by the 3Hs and 4Ms!

When you align your headspace, habits, and science-backed tools (like personalized
meals, movement, mindset work, and medication), sustainable weight loss becomes possible—and empowering.

08/05/2025

💪 Midlife isn’t the end—it’s your upgrade.

Our patient combined FDA-approved hormone therapy with science-based weight care, guided by the 3Hs + 4Ms.

The result? Less overwhelm, more energy, and a path she actually wants to stay on.

08/04/2025

Tired but wired? Wide awake at 3am? Say hello to the 3H effect: Hormones, Headspace, and Habits.

🔁 Habits: Late-night screens, wine, or doomscrolling make falling asleep harder.
✨ Sleep is medicine, and you deserve to feel rested.

At Midlife reMDy, we treat root causes—not just symptoms—with safe, effective support. Let’s get you back to sleep. 💤

08/04/2025

08/03/2025

Tired but wired? Wide awake at 3am? Say hello to the 3H effect: Hormones, Headspace, and Habits.

🧠 Headspace: Racing thoughts or anxiety make it hard to shut down.

✨ Sleep is medicine, and you deserve to feel rested.

At Midlife reMDy, we treat root causes—not just symptoms—with safe, effective support. Let’s get you back to sleep. 💤

08/02/2025

Suddenly flaky, irritated, and not soaking up moisturizer like it used to? It’s time to check in with your Hormones, Headspace, and Habits.

🧬 Hormones: Estrogen supports collagen and hydration—less estrogen = drier skin.

✨ Glowy skin starts with your internal balance.

At Midlife reMDy, we go beyond the surface to treat your skin from within. Let’s bring back your radiance. 💧

08/02/2025

Yas! Who is ready to talk about Perimenopause and Menopause?!!

Midlife isn’t a personal failure—it’s a biological shift.
If you're noticing weight changes, mood swings, sleep struggles, or brain fog, it's not "just aging"—it could be perimenopause.

Join us on Monday September 8th for a free in-person talk with Dr. Caissa Troutman of Midlife Remdy during Perimenopause Awareness Month to learn what’s really happening and what to do about it.

📍 Held right here at Reach for More—where your health journey already lives.
🎟️ Reserve your spot and feel seen, supported, and science-backed.

https://www.facebook.com/share/16qZeGYUW5/

08/01/2025

When stress is constant, your body shifts into survival mode.

More cortisol. More blood sugar. Less insulin sensitivity.

Sound familiar? You’re not lazy—you’re overwhelmed on a cellular level.

❤️ The fix: address your 3H health blocks (Hormones, Habits, Headspace) with a proven 4M plan.

08/01/2025

💬 “You're too young.”
💊 “Here’s the Pill.”
🧠 “It’s all in your head.”

I just spoke with over 50 midlife women. And I’m heartbroken… but not surprised.

Too many are being dismissed when they ask for help. Denied hormone therapy. Told their suffering isn’t real.

This. Is. Not. Okay.

If you’re feeling lost, angry, or like a stranger in your own body—you’re not alone. And you’re not crazy.

It’s time to rewrite the narrative. You can feel like yourself again.
Let’s build your personalized, physician-guided Roadmap back to you. 💛

📅 Book your free meet-and-greet today. You deserve answers—and relief.

07/31/2025

🔥 This is what happens when you go beyond the scale.

When we align your hormones and your habits using our 3H and 4M approach, weight loss becomes a side effect of true healing.
You don’t just shrink—you rise.