Mary Rothwell

03/24/2026

03/24/2026

I just got the proof copy of my book!! If you want to get early access, before the rest of the world, please sign up for my launch team. Once it's approved for publishing, you will get a link to order the book AT COST so you can read it and leave a review. That way it starts strong when it's officially released. 💫 Join my team at maryrothwell.net/natureknows and THANK YOU to everyone who has supported me on this incredible journey!

03/12/2026

Love isn’t a strategy. Data is. Merideth Thompson and I talk bids for connection, real repair, and a simple matrix to see what you can change—and what you can’t. Ready to stop guessing and start deciding? https://www.buzzsprout.com/2426477/episodes/18644041

03/09/2026

Such a fun conversation with Cheryl Fischer as part of the Changemaker series on Mind Your Midlife podcast. Any time I can talk nature AND mental health is the BEST! Thanks, Cheryl, for hosting! 🩷

https://open.spotify.com/episode/0KsV7ps8UgTZ4GWq9n4lUO?si=7f019577be2749ff

Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer · Episode

03/05/2026

Ever felt “selfish” for saying no? Hear how boundaries become doors, not walls, and why internal safety beats people‑pleasing in my latest episode of No Shrinking Violets with my guest, Barb Nangle.
https://www.buzzsprout.com/2426477/episodes/18610881

02/26/2026

Curious, uneasy, but willing to grow?

On the latest episode of No Shrinking Violets, Stacey Pearson-Wharton and I break down bias, the progress–backlash cycle, and practical steps: proximity, policy, and everyday allyship.
Listen to the full episode at https://www.buzzsprout.com/2426477/episodes/18572825

02/19/2026

The impact of early messages can last well into midlife. Messages from our mothers can be especially powerful--and not always in a good way.

Catch my conversation with Kristen at the link below. We unpack chameleon living, abusive dynamics, and finding True You 2.0.

https://www.buzzsprout.com/2426477/episodes/18552550

02/13/2026

"You are going in and out of states of hypnosis all day long." 😳
Listen to my fascinating conversation with Michelle Walters about the power of hypnotherapy at the link below or wherever you get your podcasts.
https://www.buzzsprout.com/2426477/episodes/18536144

02/03/2026

FROM THE VAULT -- a listener favorite!

What an excellent conversation with Jane & Mary Ellen from MiddleWay Wellness for women on their journey from peri- through post-menopause.

Navigating Menopause: What Does it Really Mean to Balance Your Hormones?

Listen to the full episode here or wherever you get your podcasts. https://www.buzzsprout.com/2426477/episodes/17168421

01/29/2026

Are you living with an "expired self?" Tara Wiskow talks about how this can hold us back. Listen to her story of finding her true self to weight loss and coming back from suicidal thoughts. https://www.buzzsprout.com/2426477/episodes/18498044

01/27/2026

There is SO MUCH in the world right now. 🥺 How can you lessen some of your own emotional intensity? Listen to my latest mini episode at https://www.buzzsprout.com/2426477/episodes/18567304

01/25/2026

I received this message from a listener regarding my most recent guest episode with Julie Heaton. Her honestly is so raw and real, and she offers such hope for anyone feeling shame or discouragement. Listen at https://www.buzzsprout.com/2426477/episodes/18488890-the-cost-of-silence-self-forgiveness-through-honesty-and-grace
or wherever you get your podcasts.