Mary Rothwell

Mary Rothwell I help women improve mental health and wellness through a holistic approach.

I combine person-specific modalities with the research-based science of integrative nutrition, brain health and lifestyle choices. 🌟

Which is YOUR favorite? Comment PURPLE or WHITE -- I'll pick one winner and send you a signed copy when it's published!
01/22/2026

Which is YOUR favorite? Comment PURPLE or WHITE -- I'll pick one winner and send you a signed copy when it's published!

Thank you, Alex & Alecia, for the VIP treatment at Podfest! It’s a beautiful day in Florida and my head is full of new i...
01/17/2026

Thank you, Alex & Alecia, for the VIP treatment at Podfest! It’s a beautiful day in Florida and my head is full of new ideas and new friends. I 🩷 and !

I won a free ticket to Podfest in Orlando! Thank you, Buzzsprout! It’s been awesome so far 🎙️ 🎧
01/17/2026

I won a free ticket to Podfest in Orlando! Thank you, Buzzsprout! It’s been awesome so far 🎙️ 🎧

01/09/2026

So often, we feel anger in an attempt to cover up another emotion---one that makes us feel more vulnerable.
Davina Hehn and I talk about how to identify what we're REALLY feeling and then what to do with it.

Listen here: https://www.buzzsprout.com/2426477/episodes/18358584

01/06/2026

FROM THE VAULT: This is my most downloaded episode to-date and has some wonderful information to help you create change in the coming year.
Catch the full episode at https://www.buzzsprout.com/2426477/episodes/16841640 or on your favorite streaming service.
Episode 15: Yoga & Mental Health: Closing the Loop, Moving Energy & Menopause

01/01/2026

Hands down, one of my most amazing and inspiring guests. Laura Bratton gradually lost her sight as a teen. Her story of navigating grief and finding gratitude is a perfect first episode for 2026 -- and my second season. 🩷

https://www.buzzsprout.com/2426477/episodes/18365281

12/18/2025

Taking time to figure out who YOU are and what YOU want is the key to moving on after divorce---when what we often want to do is jump into the next relationship. Leah Mazur Mindfully Ready and I share her wisdom on moving through divorce in a heathy way.

Address

2133 Market Street
Camp Hill, PA
17011

Telephone

+17172194105

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