Mary Rothwell Integrative Wellness

09/11/2025

"No is a complete sentence." Intuitive truth-teller Suzanne Culberg shares how people-pleasers can break free from external validation and reclaim their energy. Ready to set boundaries without the guilt spiral? This episode is your permission slip to put yourself first.
https://maryrothwell.net/episode51

09/07/2025

Sitting in my little writing retreat, working on the first round of edits for my book 📖 ✍🏻 🤓

09/07/2025

Check out my guest episode with Tigrilla. A woman after my own plant-loving heart. 🌱💚

ReConnect with Plant Wisdom · Episode

09/06/2025

Women are often caretakers who prioritize the needs of others above their own.

This week on No Shrinking Violets, I talk with Linda Knipe about her journey through trauma, and how her tendency to ignore her own needs prolonged her path to healing.

Listen to the full episode at https://maryrothwell.net/49

09/04/2025

For 20 years, Linda Knipe buried her trauma, until one day in a counseling class, her PTSD blindsided her. That junk closet eventually burst open.

Listen to my conversation with Linda Knipe on healing what we've hidden from ourselves at https://maryrothwell.net/episode49

09/01/2025

The difference between being "responsible" and "response-able" is life-changing. You can influence situations without owning the outcome.

Learn how to recognize when your inner voice is falsely telling you "I must do this" in our latest mini-episode.

Listen to Breaking Free from "Must": Reclaiming Your Choices at https://maryrothwell.net/episode48

08/29/2025

"It's not motivation—motivation is overrated—it's discipline." Cancer survivor and therapist, Zulma Williams shares how she transformed personal trauma into professional purpose. Listen to the latest episode: https://maryrothwell.net/episode47

08/28/2025

When your cousin dies at 31, you realize tomorrow isn't guaranteed. Zulma Williams shares how this catalyst pushed her to move to America, battle cancer, and find her voice as "The Swearing Therapist." A powerful story of resilience and reinvention. Dragonfly Therapy Services
https://maryrothwell.net/episode47

08/25/2025

Are YOU "should-ing" all over yourself? 🤭

Listen to my mini-episode, Stop "Shoulding" All Over Yourself: The Power of Self-Talk, and start to make a simple change that could elevate your day.
https://maryrothwell.net/episode46

08/25/2025

It's always a blast to talk with women making a difference in the world. Thanks for hosting, Melissa Crook The FEEL Podcast

Join us as we hear from Women who are making an impact on the world every day, right from where they live!🎙️ New to streaming or looking to level up? Check ...

08/17/2025

Improv offers some great parallels to life. Check out my full interview with Angie Hawkins at https://maryrothwell.net/episode43 She's 🙌💪🔥💃

08/14/2025

"We're all born with this light inside us."
Angie Hawkins discusses how childhood experiences shape our belief systems and how we can reclaim our joy from the inside out. Listen to her powerful story of transformation on the latest episode at http://maryrothwell.net/episode43