Mary Rothwell Integrative Wellness

Mary Rothwell Integrative Wellness I help women improve mental health and wellness through a holistic approach.

I combine person-specific modalities with the research-based science of integrative nutrition, brain health and lifestyle choices. 🌟

07/24/2025

Can you relate to walking through life with an "emotional mask"? Susan Snow Speaks spent years putting on a brave face while battling undiagnosed PTSD. Her story of ultimate healing offers hope to anyone carrying invisible pain.
Listen to this episode of No Shrinking Violets at https://maryrothwell.net/episode37

What masks are you wearing today?

After a year of courses, I'm so happy to finally be CERTIFIED as a Functional Nutrition Counselor. 🥳🙌 Combining my thera...
07/23/2025

After a year of courses, I'm so happy to finally be CERTIFIED as a Functional Nutrition Counselor. 🥳🙌
Combining my therapy license with the concepts of whole body functional wellness will help me bring a true holistic lens to my practice.

"At first we think: I must have misunderstood. No one would intentionally treat me this way." Recognizing sociopathic be...
07/21/2025

"At first we think: I must have misunderstood. No one would intentionally treat me this way."
Recognizing sociopathic behavior is challenging because we're not wired to expect people to simply lack empathy.
On this week's mini-episode of No Shrinking Violets, I look at the impact on those in relationships with people who display aspects of Anti-Social Personality Disorder. While not meant to diminish the experience of those with the diagnosis, those with this condition often do not seek treatment, as it is difficult for them to recognize or want to change aspects of their behavior. The impact on their family, friends, partners, and especially their children, can be devastating.
Listen at

"You don't have to be the biological parent to have a meaningful relationship." Discover how to handle the dreaded "you'...
07/17/2025

"You don't have to be the biological parent to have a meaningful relationship." Discover how to handle the dreaded "you're not my mom/dad" moment and transform family conflicts into opportunities for deeper connection in the latest episode of No Shrinking Violets with Amy Stone.
https://maryrothwell.net/episode35

07/12/2025

"We heal in layers." Discover how tapping can neutralize anxiety, chronic pain, and emotional blocks in just minutes. Amy Vinca shares how this ancient-meets-modern technique rewired her brain after cancer and helped her overcome decades of back pain.
Listen to the full episode 33 of No Shrinking Violets at https://maryrothwell.net/episode33, on any streaming service, or link in bio.

07/10/2025

Podcast interview with Host Mary Rothwell via "No Shrinking Violets Podcast for Women". Her show creates a space that is inspiring and authentic - where she celebrates the intuition and power of women who want to chart their own course. Thank you Mary Rothwell Integrative Wellness for the feature.

"2nd Acts" Book by Andrea McGinty is Available on Amazon and at most bookstores.

07/10/2025

Ever wonder why some people are triggered by things that don't phase others? Tapping coach Amy Vinca reveals how our past hurts shape our present reactions—and how we can break free using EFT techniques that release trauma from our bodies. Listen to transform your response patterns: No Shrinking Violets podcast, episode 33. https://maryrothwell.net/episode33 or link in bio

07/08/2025

Ever wish you could change the role your family assumes you'll always fill? Check out my full mini-episode on family systems at https://maryrothwell.net/episode30

07/03/2025

"If you can't take 30 seconds to respond out of courtesy, what kind of communicator might you be in a real relationship?"

Dating expert Andrea McGinty of 33 Thousand Dates drops wisdom bombs about online dating etiquette that will transform your approach to finding love.

What a fun topic! Hear the entire episode at https://maryrothwell.net/episode31

07/01/2025

Ever wonder why some people in your family aren't supportive of positive changes in your life? Check out my mini-episode where I give some insight into the power of the family system.
https://maryrothwell.net/episode30

06/29/2025

When you're not sure what you truly want and what the world TELLS you that you should want, nature holds an important key. Check out my latest full episode with the wise and amazing Tigrilla Gardenia. If you are a plant lover, this one is ESPECIALLY for you. 🌿
https://maryrothwell.net/episode29

🌱Are you trying to bloom all year round? Plants understand the power of seasons and rest. Learn how nature's cycles can ...
06/26/2025

🌱Are you trying to bloom all year round?

Plants understand the power of seasons and rest.

Learn how nature's cycles can free you from the pressure to constantly produce and perform. Your essential nature knows what you need.

Hear my full conversation with the amazing Tigrilla Gardenia - Plant Wisdom: What They Teach Us About Healthy Relationships, Burnout and Resilience at
🎧 https://maryrothwell.net/episode29 or on your favorite streaming service!

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Camp Hill, PA

Telephone

+17172194105

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