Om My Yoga

08/29/2025

A very personal mod 4 story🥹💚😇

08/27/2025

We are seeking qualified Pilates reformer instructors for classes and private sessions. Reach out!

08/13/2025

08/02/2025

These cooler temps have us excited for autumn. So far we have 6 enrolled for our Yoga teacher traiing this September. Who will be our 7th?!

07/25/2025

Do you struggle with “doing nothing?” In our productivity driven culture, it can feel scandalous to slow down. This is one of the many reasons to practice the pause. Yes it might feel uncomfortable at first and some days that brain is very “thinky.” Sometimes the body feels restless. But taking this time for yourself might slowly and gently allow you to invite more spaciousness into your daily life. Savasana - do you love it or is it your most challenging part of class, or somewhere in between?

Permission granted!

In a world that praises productivity, Restorative Yoga whispers: pause. You are already enough. Jai!

07/21/2025

“It feels so good in here.”
“This place makes me feel peaceful.”

This might be some of our favorite kind of feedback.

Because everything at the studio has been lovingly designed for all of us. It’s the cool air when the world outside is too much, the soft lighting that doesn’t ask anything from your nervous system, the supportive bolsters, the folded blankets, the quiet care behind every detail.

This is a space that was created to feel like a pause for peace in the middle of everything else.

So if you’ve been carrying too much,
if your day has been loud or heavy or just a lot,
you’re welcome to find sanctuary and oasis right here.

Come as you are. Breathe. Land. You are welcome here.

07/18/2025

🌟 Teacher Feature Friday: Meet Emma! 🌟

Emma found her way to yoga in 2019 and never looked back. After completing her 200-hour teacher training in 2024, she’s been sharing her love of the practice with students of all backgrounds and bodies.

Her classes offer a space to explore ease, joy, and self-acceptance, a reminder that yoga truly is for every body.

Emma holds space for the early birds every Tuesday morning from 6-7 AM, helping you start your day grounded, centered, and maybe even smiling before the sun comes up. 🌅

When she’s not in the studio, you’ll find Emma making music, snuggling with her cats, or supporting families through her work as a lactation consultant. 💜🐾🎶

Come experience Emma’s calming, compassionate energy for yourself... we are so lucky to have her as part of our Om team!

07/17/2025

🌿 Have you been thinking about yoga teacher training? 🌿

Our next 200-Hour Yoga Teacher Training begins September 19, and even though the days are still sweltering, now is the perfect time to look ahead and say yes to growth this autumn.

Whether you want to teach or simply deepen your practice, this training is a powerful journey of self-discovery, community, and connection. You’ll explore yoga philosophy, anatomy, teaching techniques, meditation, and the deeper layers of the yogic path... all while building lifelong friendships and confidence.

✨ No teaching experience required
✨ Led by compassionate, experienced instructors
✨ Six thoughtfully spaced weekends
✨ Welcoming, inclusive space for all bodies and backgrounds

Ready to begin? Use code JULY to save $50 on your first weekend when you register by July 31.

Sometimes we need a little nudge to take the next step. This could be yours.

💛 Learn more and apply today. We’d love to have you in the circle.