Center for Hope and Healing

03/14/2026

We are reaching out to our community to support someone very special to us. Our Clinical Director, Jenny, and her family recently lost everything in a devastating house fire. While we are incredibly thankful that everyone is safe, they are now facing the overwhelming task of rebuilding their home and replacing the things that were lost.

She has always been someone who gives endlessly to others — offering support, kindness, and compassion to clients, coworkers, and our community every single day. Now it’s our turn to give back to her and her family during this incredibly difficult time.

We are collecting gift cards and monetary donations to help with immediate needs such as clothing, food, and daily essentials. Any amount, big or small, will make a difference and is deeply appreciated.

If you would like to contribute, you can drop off donations to our office at 4349 Carlisle Pike in Camp Hill, Monday through Friday during normal business hours. Thank you for keeping her and her family in your thoughts and for showing the same care and generosity that she shows to so many others. ❤️

03/08/2026

Happy International Women’s Day! 💜

Today we celebrate the strength, resilience, and contributions of women everywhere — in our families, our workplaces, and our communities. We also recognize the courage it takes to care for others while still learning to care for yourself.

Women are often taught to carry everything for everyone. Today is a reminder:
• Your needs matter too
• Rest is not selfish
• Setting boundaries is healthy
• Asking for support is strength

Let’s continue uplifting one another, listening to one another, and creating spaces where women feel safe, heard, and valued.

Here’s to empowerment, compassion, and growth — today and every day.

03/05/2026

03/02/2026

🧠✨ Don’t Forget to Exercise Your Mind

We talk a lot about moving our bodies — but how often do we intentionally move our minds?

Your brain needs regular exercise just like your muscles do. Mental workouts help improve focus, emotional regulation, memory, and resilience.

Mental fitness isn’t about perfection — it’s about consistency. Small, daily habits can build stronger coping skills and healthier thinking patterns over time.

Your mind deserves care, too. 💛

03/01/2026

March 1 is Self-Injury Awareness Day 💙

Self-harm is often misunderstood. For many people, it isn’t about wanting to die — it’s about trying to cope with overwhelming emotions, numbness, or pain they don’t know how to express yet. Shame and secrecy keep people silent, but healing starts when we replace judgment with compassion.

If you or someone you love struggles with self-injury:
• You are not “attention-seeking” — you are trying to survive something hard
• You are not broken — you need support and safer coping tools
• You are not alone — help exists and recovery is possible

Today we encourage open conversations, gentle check-ins, and kindness. Sometimes the most powerful thing you can say is: “I’m here. You don’t have to go through this by yourself.”

If you need immediate support, you can call or text 988 anytime.

02/25/2026

Ever wonder what your first session could look like?

02/24/2026

💜 Eating Disorder Awareness Week 💜

Eating disorders affect people of all ages, genders, and backgrounds—and they are about so much more than food or weight. They are often connected to anxiety, trauma, perfectionism, low self-esteem, and the need for control or safety.

This week is about breaking stigma, increasing understanding, and reminding people that:
✨ Eating disorders are serious, but treatable
✨ You don’t have to “look sick” to be struggling
✨ Help and recovery are possible

If you or someone you love is dealing with disordered eating, body image concerns, or an unhealthy relationship with food, support matters. Early intervention can make a powerful difference.

Our therapists are here to provide a safe, compassionate space to explore what’s underneath the struggle and to support healing at every stage of recovery.

📞 Call 717-775-3380 to learn more about therapy and support options.

You are worthy of care, nourishment, and kindness—always. 💜

02/22/2026

❄️ Weather Update – Monday, February 23rd ❄️

Due to the snow, our office will be closed until 12:00 PM on Monday, February 23rd to ensure the safety of our clients and staff.

Therapists will be reaching out directly to clients who are impacted to either transition to telehealth or reschedule appointments as needed.

Thank you for your understanding, and please stay safe and warm! 💙

02/20/2026

We are down to the last two days of voting. We hope to have your support. Remember we are nominated in two categories… Under business excellence- woman owned business and under Personal services- counseling and therapy!

2026 Simply the Best Ballot If you receive the message “You have received the entry limit at this time” when trying to nominate, it was a bug that has been resolved. Please resubmit your nominations. More information about the ballot, including frequently asked questions, logos and images, categ...

02/17/2026

💛 National Random Acts of Kindness Day 💛

Kindness may seem small—but it has a powerful impact on mental health. A smile, a kind word, or a thoughtful gesture can help someone feel seen, valued, and less alone.

Today is a great reminder to:
✨ Check in on someone who might be struggling
✨ Offer encouragement
✨ Practice patience
✨ Be gentle—with others and yourself

Kindness creates connection, and connection supports emotional well-being. Whether it’s holding a door, sending a supportive text, or simply listening without judgment, your kindness matters more than you know.

Let’s spread compassion today and every day. 💛